關於 newbalancearishiv2 ，我們在網路上蒐集到這些相關的討論、資訊與評價

Here's one of the stretch I learned from @calimove YouTube awhile back. It's the downward dog twist. It works on your lats, chest, calves and hamstring (I hope I remember this correctly). Been using this stretch for awhile now. Thought I share it today 🙈
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My cap fell 🤦🏻‍♀️ oh and I keep wearing my glasses coz wanna save usage of the contact lens.
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I use this stretch when I have this nagging strain especially around my upper back (downward dog helps but sometimes u need that extra push) 🧘🏻‍♀️
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And cause I wanna avoid posting too much macro shots 😂 during this MRO. I actually took a lot today, I'll share it in my story for the time being and decides when to post it haha. Trying to avoid making videos coz phone gonna run out of space haha 🤔
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#day12of28days #stretch #fitness #downwarddogtwist #enjoythelittlethings #triangle #calimove #newbalancearishiv2 #newbalancemy #runnersproblems #nbrcmy

Wednesday Track & Field (WTF 😂).
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1km warm up (I did 800m 🙈) + drills
Coach said 70% effort (so I targeted at 6mins pace/km and increase or reduce by 30 sec depending on distance 😁. He said easy, so am doing easy 🤣. And slow jog for RI but my legs can't lift at 3rd set, end up walking for the rest of the RI 😌
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300m with 100m RI x3
200m with 100m RI x4
300m with 100m RI x3
200m with 100m RI x4
400m with 2 mins RI x3 (skipped 2 mins last RI)
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Cool down 400m (skipped 🙈)
Stretching paling nyaman, deep stretch jualah se buat.
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What a turn out today. Fun fun. Covered 7km++ today which is better than my usual weekdays run. Thanks coach Tokok.
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📍Stadium Likas
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#wtfintervals #gengharirabu #stadiumlikas #tracknfield #running #instarunner #sabahanrunners #kkcity #fitness #workout #training #intervals #runningbuddies #sunset #garminmy #garminfenix2 #ashbenimble #runtheextramile #newbalancemy #newbalancearishiv2 @ Stadium Likas

Wednesday Hill Rep. The pacer said minimum 8 reps but you feel like dying finishing rep 4. So I did 5 (where I started walking already). I needed to pee too.
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Weather was ok but legs burning was so real, I totally forgot this feeling from all the resting (a year). Good workout regardless. I will improve this year, injury free 🙏🏻
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My uphill running is so bad 🏃🏻‍♀️
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📍 DUN, Sabah
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#training #runnersproblems #injinji #newbalancemy #nbrcmy #newbalancearishiv2 #roadrunning #iatehillsfordinner #hillreps #hilltraining #instarunner #strava #roadtoringan @ Dewan Dun Sabah