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When it’s amber rain alert outside, and our friends from CrossFit Asphodel still gamely make it to practice with smiles, a little trepidation and a gorgeous newborn in tow. They still show up and do the work. Because that’s what badass people do.
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CrossFit and yoga may seem like polar opposites. We believe they also compliment each other remarkably. Striking a balance between strength, mobility, flexibility, cardio and mindfulness. Plus the key action of pulling, which we are missing in traditional yoga! Both require focus, discipline, daily practice, commitment to form, and foster an incredibly inspiring community. Like Team Asphodel. It’s all in the attitude. Keep an open mind, never stop learning.
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Here at The Practice Studio, we have stubbornly strong opinions on our practice and the meaning of yoga. We are also however open to learning the benefits of different movement practices, and enthused about teaching yoga to other communities. Crossover gains.
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So inspired by the beasty team at CrossFit Asphodel. Thank you for the opportunity to serve you. Let’s just say their first try at Eka Pada Behkasana was in much better form than how we handled kettle bell swings at their beautiful gym last week. Looking forward to new ways of bringing the fruits of our practices together for our students and members. Watch this space, and also please take a moment to appreciate our group Malasana squat photo 😂😉 Michelle O'Brien Ashley Booth Taylor Rank Larissa Rank Maggie Lin CrossFit Asphodel Carol Yeung John Bro
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