[What I eat in a day? 我一天吃什麼?] #tbt leg day and no cardio.
Morning: hot green tea (not gonna call it breakfast coz its not breakfast, no food here!!)
Lunch: wanna eat something outside so added a salad to make myself happy. Love pret coz they have calories and nutrition info for easy tracking, had only a little bit of the dressing by dipping + achim original flavoured instant chicken breast
Sweet treat after lunch 午餐後甜點:as usual! chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter + black coffee 與平常一樣巧克力布朗尼雪糕(蛋白粉與無糖杏仁奶拌勻)+ 杏仁醬 + 黑咖啡
Food before leaving office: steamed - spinach + chicken breast (smoked paprika flavoured, home marinated) + choy sum
Pre-training: abt 150g a relatively huge portion of cooked white rice + instant beef tenderloin from tryr
Post-training when home: choy sum +
Tumeric flavoured chicken breast (home marinated, airfried)
Sweet treats before bed: baked a small oatcake for myself with rolled oats + pb + unsweetened almond milk + baking powder (recipe see story highlight), top with pb, 0kcal maple syrup + some nuts - match with hot green tea
😋😋😋 #mealprep
同時也有5部Youtube影片,追蹤數超過60萬的網紅飲食男女,也在其Youtube影片中提到,這個夏天熱得很,天天至少三十三度,還要戴着口罩抗疫,有甚麼比吃雪糕來消暑更舒服。不論在超市或便利店,都有很多不同口味的雪糕,不過最受歡迎的一定是朱古力。這次由於意大利雪糕大學畢業、兼DOOD Bottega Gelateria的老闆Jackson出馬,實試七大人氣朱古力雪糕品牌,看看哪款最好吃。 ...
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- 關於milk top雪糕 在 飲食男女 Youtube 的最讚貼文
- 關於milk top雪糕 在 飲食男女 Youtube 的最佳貼文
- 關於milk top雪糕 在 食在好玩 Eatlicious X 飞常好玩PlaynFly Youtube 的最佳解答
- 關於milk top雪糕 在 MILK TOP - Facebook 的評價
- 關於milk top雪糕 在 Milk Top 期間限定粟米味雪糕街坊:好濃味! 透心涼~|新假期 的評價
milk top雪糕 在 早安!晨之美! Facebook 的最讚貼文
專門賣日本牛奶製品的 MILK TOP,最近竟然推出 #純素雪糕,實在太令人驚訝!剛好路過有得賣的荃灣分店,就入去買一球試下啦,都幾香豆奶味幾幼滑架。
完整圖文:
https://misskitb.blogspot.com/2020/11/milk-top-plus.html
_ _ _ _ _ _ _ _ _
按讚追蹤早安!晨之美! ♡ 緊貼最新素食情報
milk top雪糕 在 肥媽 Maria cordero Facebook 的最讚貼文
今日教大家整
📌炸乳鴿
📌沙翁
📌韓式泡菜
✨✨✨✨✨✨✨✨✨✨✨✨
2020 10月25日Live 中英對照食譜
再一次謝謝義工團,好彩有你地,
完live 之後有義工的幫忙easycook 上下先可以咁快有食譜睇,辛苦大家😘😘😘😘😘
----------------------------------------------------------
📌燒乳鴿
材料: 鴿王,乳鴿,BB 鴿 共三隻
醃料: 五香粉,糖,鹽各一茶匙半,胡椒粉半茶匙
上色料: 老抽,生抽,酒各一湯匙
脆皮水: 麥芽,大紅淅醋各一茶匙 ,白醋一湯匙
做法:
1 鴿洗淨索乾水後用醃料內外塗勻
2 將上色料塗勻鴿身後連同剩餘汁液倒入保鮮袋或真空袋醃25分鐘
3 醃好後塗上脆皮水吊乾或鴿身噴油即可放氣炸鍋內鴿肚向下180度焗12分鐘轉鴿背向下再焗12分鐘
備註: 鴿王需時15分鐘轉身再焗15分鐘
鴿腳不要關節位剪(會縮)
English Version
Fried Pigeon
(YouTube video starts at 3:10. Skip 39:11 for air frying. Skip to 52:12 for turning sides. Skip to 59:25 for finished product.)
Ingredients:
Pigeons - 3 sizes (or use spring chicken)
(young pigeon, regular pigeon, and king pigeon. King pigeon is the best, about 1kg, which has more meat, more tender and sweet.)
(Clean pigeons, trim off feet but not too much to cause shrinkage of skin when cooked, and pat very dry or else the dry marinating ingredients will not stick to the meat and bones for more flavor.)
Marinate ingredients for 3 pigeons:
(divide the measurements according to the size of your pigeon)
Five-Spice powder - 1 ½ tbsp (about 1 tsp for marinating one pigeon 1kg)
White pepper - ½ tsp
Sugar - 1 ½ tbsp or more
Salt - 1 ½ tsp
Cooking wine - 1 tbsp
Dark soya sauce - 1 tbsp
Light soya sauce - 1 tbsp
Crispy skin mixture ingredients:
Maltose - 1 tsp (or honey but it will not be as crispy)
Chinese red vinegar - 1 tsp (or just use white vinegar)
White vinegar - 1 tbsp
Methods:
1. In a bowl, add in five-spice powder, white pepper, sugar, salt, and mix well.
2. In a large tray, dry rub the interior and exterior of the pigeons with the marinate mixture prepared in Step 1.
3. Add cooking wine, dark soya sauce, and light soya sauce to the pigeons. Rub well.
4. Transfer all marinated pigeons to a plastic bag, flatten and seal tight without air inside. Best to use vacuum sealer. Set aside for 25 minutes.
5. In a microwavable bowl, add in maltose, Chinese red vinegar, white vinegar, and microwave until melted and mix well. Set aside to add into the pigeons after about 25 minutes of marinating time.
6. After 25 minutes of marinating time, add the mixture in Step 5 into the plastic bag, reseal it, and rub well.
7. MUST spray the pigeons with a layer of cooking oil and put it into the basket of the air fryer with the breasts facing up first. Cook it at 180C (356F) for 12 – 15 minutes then turn the pigeons over with the back facing up and continue cooking for another 12 – 15 minutes and reduce heat to 160C (320F).
Adjust the time according to the size of your pigeons.
-------------------------------------------------------------
📌韓國泡菜
大白菜 1棵
白蘿蔔 少許(切絲)
紅蘿蔔 少許(切條)
蔥 1 棵
中國韭菜 數條
鹽 1 茶匙 (調味用);
大量 (用來醃大白菜及蘿蔔條)
蘋果 1/4 個 (切大粒)
雪梨 1/4 個 (切大粒)
蒜頭 1個(去衣)
洋蔥 1/4 (橫切幾刀)
白醋 2-3湯匙
魚露 2湯匙
黃糖 2至4茶匙(隨個人口味加減)
生薑蓉 1湯匙
韓國辣椒醬 2湯匙
韓國辣椒粉 4湯匙
芝麻 (炒香)大約1/4s杯
做法:
1) 大白菜切塊用鹽醃至至2至3個小時至軟身,菜梗可對摺並不拆斷便可。然後過清水3次去除鹽份,跟著去除水份(可用手楂出水份或用蔬菜除水篩).放入大盤內備用.
2) 紅蘿蔔切條、白蘿蔔切絲,用鹽醃兩小時至軟身,過清水,揸乾水,加入大白菜內.
3)蔥和韭菜切段,加入已放大白菜及蘿蔔的盤內.
4) 蘋果、雪梨、蒜頭、洋蔥、白醋(2湯匙)、魚露放入攪拌機內磨成汁後,加入韓國辣椒粉、韓國辣椒醬、鹽、糖(先放一茶匙)和姜蓉, 拌勻先試味。此時可依個人口味酌量加入1下匙糖和(或)1湯匙醋再調味。把混好汁料倒入蔬菜內,用手拌均.再試味。此時可再加入餘下的2茶匙糖。最後加入已炒香的芝麻再拌勻,.
5)將拌好的蔬菜放入玻璃盛器內,蓋好後放雪櫃儲存數天後食用更入味
Kimchi
(YouTube video starts at 20:40)
Ingredients:
Napa cabbage - 1 head
White radish - cut into strips
Carrot - cut into strips
Green onion - cut into chunks
Chives - cut into chunks (do not add too many chives)
Salt - enough to marinate
Marinate ingredients:
Apple - ¼
Pear - ¼ (best to use Asian pear)
White onion - ¼
Garlic - 1 bulb (remove skin)
White vinegar - 2 tbsp or more (adjust to your taste)
Fish sauce - 2 tbsp
Korean red hot pepper powder - 4 tbsp or more (adjust to your taste)
Korean red hot pepper paste - 2 tbsp
Sugar - 2 ½ tsp or more (adjust to your taste)
Salt - 1 tsp (adjust to your taste)
Grated ginger - 1 tbsp
White sesame seeds - pan fry with no oil until fragrant
Methods
1. Marinate the white radish and carrot strips with salt for about 30 minutes. Set aside.
2. Cut napa cabbage into chunks. Marinate with salt for 2 hours or until the stem is bendable without breaking into pieces. Optional to put weights on top of cabbage chunks to speed up the process of extracting the liquid.
3. Rinse the napa cabbage chunks 2 to 3 times with clear water and spin dry with a salad spinner. Set aside.
4. Rinse the white radish and carrot strips with clear water after marinating for 30 minutes, and squeeze dry. Set aside.
5. In a blender, add in apple, pear, white onion, garlic, white vinegar, fish sauce, and puree well. Set aside.
6. In a big mixing tub, add in green onion, chive, napa cabbage, white radish, and carrot pieces. Add in the mixture from Step 5. Add in Korean chili powder and chili paste. Add in grated ginger. Mix well with hands, taste test, and add more seasoning as needed.
7. Transfer to a storage container. Mix in the white sesame seeds and is ready to eat as is or the longer you store it the tastier it will become.
__________________________________
甜品_沙翁
📌高筋麵粉 50克
📌低筋麵粉 50克
📌糯米粉 20克
📌牛奶150克
📌水 50克
📌菜油 4湯匙
📌蛋4 隻
📌糖 1 茶匙
📌肉桂粉 *如不喜歡可以不用*
📌鹽 半茶匙
做法:
1. 鍋內注入水,奶和菜油, 開火(不要太大火)煮至滾
2.將3隻粉(高筋麵粉、低筋麵粉和糯米粉)撈在一起拌勻,加入糖和鹽
3.將#2的麵粉用篩慢慢加入煮滾了的#1鍋內,一直攪拌直到煮熟會變成透明. 注意⚠️煮時要不停攪拌
4.再將鍋內全部粉糰倒入廚師機/麵包機, 攪拌到成一個糰狀(如果沒有機可用4隻筷子自己手動攪)
5.將雞蛋族隻加入#4 並一直不停攪伴直至見到很好洞(空氣). 注意⚠️要將麵糊打得夠鬆否則炸出來會不夠鬆
6.加油入鑊中開火煮熱,同時準備一張吸油紙及一隻大🥣加入砂糖和肉桂粉拌勻
7.將兩隻不銹鋼匙(或用雪糕勺 ice cream scoop會更圓更靚)在油中浸一下再用它們舀起一匙#5 的麵糊放入熱油中炸, 然後拿起放在吸油紙
8.再將#7剛炸完的麵球放回鑊中炸至爆開
9.炸完再洒上砂糖和肉桂粉-沙翁完成!
Chinese Sugar Egg Puffs
(YouTube video starts at 43:15.)
Ingredients:
Water - 50ml
Milk - 150ml
Vegetable cooking oil - 4 tbsp
Sugar - 1 tsp
Salt - ½ tsp
Eggs - 4 whole eggs (add in one at a time)
Bread flour - 50g
Cake flour - 50g (also known as low gluten flour)
Glutinous rice flour - 20g
Toppings:
Icing sugar - a bowl
Cinnamon powder, optional - a small dish
Methods:
1. In a cooking pot, add in water, milk, vegetable cooking oil, and turn on LOW heat. Add in sugar and salt. Keep stirring to mix well and cook until it boils.
2. In a mixing bowl, add bread flour, cake flour, and glutinous rice flour. Mix well. Slowly sift flour mixture into the cooking pot and keep stirring and cook until it is transparent on LOW heat.
3. Transfer the dough to an electric stand mixer or handheld mixer and mix until it becomes a smooth dough and cool to the touch. This will avoid cooking the eggs when added later.
Optional to mix manually by hand with four chopsticks or a whisk.
4. Add one egg to the stand mixer and mix until well incorporated. Continue with the remaining three eggs. Adding in ONE at a time and mix until smooth, fluffy, and has lots of air bubbles.
5. Prepare a plate covered with a paper towel for soaking up excess oil. Set aside.
6. In a large bowl, add in icing sugar, cinnamon powder, and mix well. This is to sprinkle on the puffs when fried. Set aside.
7. Heat up a wok, add enough oil for deep frying on LOW heat. Scoop a spoonful of batter, smooth batter with another spoon, and drop it in the hot oil. Optional to use oiled ice cream scoop to create a ball shape.
8. Fry until the puffs turn golden brown on both sides and float to the top. Transfer puffs to paper towel to soak up excess oil. Return the fried puffs back to the wok and fry again the SECOND time until they split open with honeycomb texture inside.
9. Transfer to paper towel to soak up excess oil. Sprinkle icing sugar/cinnamon powder mixture on top. Serve.
milk top雪糕 在 飲食男女 Youtube 的最讚貼文
這個夏天熱得很,天天至少三十三度,還要戴着口罩抗疫,有甚麼比吃雪糕來消暑更舒服。不論在超市或便利店,都有很多不同口味的雪糕,不過最受歡迎的一定是朱古力。這次由於意大利雪糕大學畢業、兼DOOD Bottega Gelateria的老闆Jackson出馬,實試七大人氣朱古力雪糕品牌,看看哪款最好吃。
足本訪問: https://bit.ly/31Gn1ha
===================================
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? 8折全年睇《蘋果》即慳$121!
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#雪糕比拼 #雪糕試食 #飲食男女 #StayHome #WithMe #跟我一樣 #宅在家
milk top雪糕 在 飲食男女 Youtube 的最佳貼文
出名做榴槤蛋糕的馬修老闆娘兼餅廚Helen出馬,實試六大熱賣榴槤雪糕,看看哪一間最有水準。
採訪:黎詠詩
攝影:陳永威
維記牛奶pop up store
地址:中環威靈頓街33號地下
電話:從缺
日期:即日起至31/8
Milk Top
地址:太古城中心二期APITA百貨超市B1
電話:從缺
詳情: http://bit.ly/2LIJ6qA
金源小館
地址:灣仔大王東街3號大旺樓地鋪
電話:2529 3806
詳情: http://bit.ly/2mZxMaK
甜姨姨私房甜品
地址:天后清風街13號地下
電話:2508 6962
詳情: http://bit.ly/2vkW5nb
阿波羅
地址:尖沙咀天星碼頭地下Kp-24號鋪
電話:從缺
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御前上茶
地址:旺角廣華街13號廣輝大廈地下4-5號鋪
電話:2448 6738
詳情: http://bit.ly/2NVNv5W
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milk top雪糕 在 食在好玩 Eatlicious X 飞常好玩PlaynFly Youtube 的最佳解答
【英式温馨情调 | Set Dinner只需RM19.90!!】
新推出Set Dinner只需RM19.90起啊!! 还有三层式下午茶,搭配两壶茶,竟然只需RM68而已!! 还不赶快Jio你的闺蜜来Hi-Tea,聊天聊到晚餐时段去...XD
无槟城人不晓的Winter Warmers,他们现在还有Set Lunch, Set Dinner, Set Afternoon Tea,他们家的茶一向来受到不少女士们的喜爱,因为除了拥有超多种类的进口红茶/绿茶/花茶之外,还有很多女生大爱他们温馨、英式情调的装潢~
Set Dinner:每份Set Dinner包含一份Soup of the Day,一份沙拉,一份Main Course还有一壶茶,可以选择红茶、绿茶或Lovely Tea系列,可以Top Up RM2换成其他饮料。另外还可以Top Up RM5即可获得一片蛋糕或雪糕。 Main Course一共有22种选择,从Pasta、西餐、羊肉炖饭、Baked Rice等都有哦~
Set Afternoon Tea:我们觉得Winter Warmers的下午茶很超值,因为除了有三层式下午茶之外,还有两壶茶可以选择绿茶或红茶系列,如果要换成其他饮料也只是需要Top UP RM2而已耶!! 三层式的下午茶非常丰富,有Scones、小蛋糕、Mousse Cake、水果挞、咸点等等~
Ala Carte Menu:其实他们的Ala Carte选择非常多,竟然有上百种选择,有鸡肉类、鱼类、羊肉类、Pasta类、亚洲美食、Waffle系列、汉堡、三明治、汤品、Croissant类等等。
【我们吃了什么?】
Aglio Olio Mushroom Spaghetti【RM21.90】(Set Dinner)
Mexican Grilled Chicken【RM29.90】
Black Pepper Lamb Loin【Rm38.90】
Salmon Steak Mango Salsa【RM39.90】
Egg Croissant 【RM15.90】
Fabulous Fruit Waffle【RM22.90】
Rose Cappuccino【RM11.50】
Iced Apple Lemon Fruit Cocktail【RM16.50】
Rose Milk Tea【RM15】
【Gurney Plaza Outlet】
地点:170-G-38, Persiaran Gurney, 10250 Pulau Pinang.
营业时间:10AM-10PM
联络号码:04-227 3848
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Winter Warmers Coffee & Tea House
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【ALL SEASONS PLACE OUTLET】
地点:6H-1-2 All Seasons Place, Lebuhraya Thean Tiek, 11500 Pulau Pinang.
联络号码:04 - 828 9848
【TIMES SQUARE OUTLET】
地点:Lot G-25,27,28,29 M-Mallo2o, Penang Times Square, Jalan Dato Keramat, 10150 Georgetown, Pulau Pinang.
联络号码:04 - 296 0668
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