關於 mental health increase ，我們在網路上蒐集到這些相關的討論、資訊與評價

PRODUCTS REVIEW - MOIA ELIXIRS

1. N°37 30ml

💡DETAILS: [Dropper bottle: CBD Raspberry Seed Oil, Sandalwood Essential] Raspberry oil with CBD is a very effective natural cosmetic product that is quickly absorbed, supports skin regeneration and protects against oxidative stress. Hydrates and revitalizes the skin. It removes pores of impurities and dead cells. It contains sandalwood, which helps to concentrate and harmonizes during emotional stress. It can be used as a tonic for hair nutrition or in the bath as aromatherapy.

🔴MY REVIEW: MOIA ELIXIRS N°37 with CBD formula can also be used as a daily hair care oil. Using it on my scalp, my scalp is healthier than before. In addition to protecting the skin, this product can also help keep the scalp healthy. Using one to two drops each time can effectively calm my scalp and keep my hair shiny without frizzy feeling. Highly recommend.

2. N°01 50ml

💡DETAILS: [Dropper bottle: CBD Marula Oil, Secret Essential Oils] It is quickly absorbed and supports skin regeneration. Hydrates and revitalizes the skin. The secret essential extracts contained in the product help with emotional strain, stress and at the same time have a stimulating effect. The oil also contains omega fatty acids, which are the key to healthy skin, as well as vitamins D and E. It can be used as a tonic for hair nutrition, or in the bath as aromatherapy.

🔴MY REVIEW: CBD has recently become a new favorite in the beauty industry. Its excellent calming, soothing and anti-inflammatory effects can effectively improve skin problems. My skin is sensitive to redness, so I will use this CBD-containing Marula skin care oil before going to bed. Only two to three drops each time can calm the skin, reduce redness, and protect the skin. The barrier is strengthened. If you have sensitive skin like me, then MOIA ELIXIRS N°01 is definitely worth a try! MOIA ELIXIRS N°01 can reduce skin inflammation, soothe the skin and balance oil. Another key effect is that CBD is rich in fatty acids, which can fill the gaps between skin cells and increase the water retention of skin cells, thereby achieving a very good moisturizing effect. Good product worth recommending!

3. 5% CBD drops 10ml
4. 10% CBD drops 10ml
5. 15% CBD drops 10ml

💡[3-5] DETAILS: [Full Spectrum Elixirs] Activates the endocannabinoid system, thereby supporting the immune system and beneficially acting on the body's natural processes, helping the immune system to be in balance. According to studies, it has a demonstrable effect on anxiety or depression, positively stimulates the brain and more. MOIA ELIXIRS with CBD harmonize the natural processes in the body, have a positive effect on heart rate, cholesterol levels, skin condition, muscle and joint function.

🔴[3-5] MY REVIEW: CBD is very popular in Asia in recent years. The reason is that CBD, an ingredient, has many functions to help the body and skin recover. Aiming at reducing fine lines and wrinkles, it has a skin repair and balance effect, helps moisturize dry skin, relieves skin redness and evens skin tone. Don't be scared by the literal meaning of CBD. CBD extracted from natural ingredients, although extracted from cannabis plants, is absolutely free of drugs and can be used legally and safely. CBD also has powerful benefits in oral health products. Because of its non-drug and non-toxicity, CBD will not cause problems such as dependence, drug resistance or addiction, and eating edible products with different contents of CBD can achieve different physical and mental effects. For example, the 5% low content I tried can help calm the mood and increase concentration. A moderate content of 10% can relax the mood and have a significant effect on reducing stress and anxiety. The high content of 15% is very effective in improving the quality and state of sleep, entering a deep golden sleep, allowing the body and spirit to be truly rested and restored. The non-medicinal sedative effect of CBD can help the body and muscles to relieve pain and rest, and accelerate the recovery of muscle cells. The above three products have a clear oil body, a light and non-greasy texture. They are easy to mix with saliva and quickly absorbed when eaten directly, or can be easily mixed with drinks for drinking without affecting the taste. I have used these three products for more than a month, and the products help relax stress, mental tension and other states. Significantly improve mood quality and achieve a relaxed, happy feeling of myself. It relieves body and muscle pain, and also helps muscle tissue to recover. After use, it can help sleep easier to fall asleep. Definitely recommend these.

📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

🔎OFFICIAL WEBSITE - https://www.moiaelixirs.com
🔎FACEBOOK - https://www.facebook.com/moiaelixirs/
🔎IG - @moiaelixirs

#moiaelixirs #ecofriendly #organicskincare #cleanbeauty #naturalformula #CzechRepublic #cbdskincare #vogueczehoslovakia #cbdsupplements #lovekakalovebeauty #hkbeauty #beautyblogger #kakablogs #kakalovekakalovelife #productreview #shoponline

這份文件被運動科學的文獻引用了多少千次，我都不知道

http://www.fao.org/3/y5686e/y5686e07.htm

多補一段，極低的消耗是 BMR(基礎代謝）的1.21~1.27之間「suggested for short-term survival of totally inactive dependent people in conditions of crisis (WHO, 1985).」

雖然說飲食研究之中under report 是常見現像，但是吹噓自己吃 BMR 1.2 的，稱自己做能量代謝或者減肥的專家，為何不會感到心虛

#人不要臉 #天下無敵

Extremes of low and high PALs. Extremely low levels of energy expenditure allow for survival, but they are not compatible with long-term health, moving around freely, or earning a living. Such levels have been reported, for example, in elderly mental patients (Prentice et al., 1989), adolescents with cerebral palsy or myelodysplasia (Bandini et al., 1991) and resting adults confined to a whole body calorimeter (Ravussin et al., 1991; Schulz et al., 1992). The mean PAL of 1.21, which is similar to the baseline energy need of 1.27 estimated in the 1985 report, is suggested for short-term survival of totally inactive dependent people in conditions of crisis (WHO, 1985). The present consultation felt that such a value is too low and should not be used in emergency relief programmes, as people are not completely inactive in situations of crisis and the various stresses that impinge on them may increase their energy demands. The consultation hence suggests that food supplies to satisfy a PAL of 1.40, which represents the lower limit of the sedentary lifestyle range shown in Table 5.3, would be more appropriate for short-term relief interventions.

MINDA OVER MATTER - PROTECTING YOUR MENTAL HEALTH DURING CRISIS

Social distancing, strict movement control orders and virtual meetings have become the new normal since the COVID-19 outbreak last year and the pandemic has been taking a toll on people's mental health. Studies have also shown that the number of people thinking about suicide could increase, given that the pandemic has been continuing for over a year and there seems to be no end in sight.

Amid this situation, our local government and NGOs across the nation are working on suicide prevention measures to protect the lives of the people out of concern that social isolation and economic difficulties could lead to an increase in the number of suicides and mental depression.

On this special episode of #SundayNightWithAH, we are going to have a special session moderated by Ainie Haziqah between Happy Bank Crew (Rehanna Razif as representative), a local based Malaysia NGO and Marina Che Jaafar, a mother and mental health advocate to talk about the importance of increasing the understanding around mental health awareness and putting to a stop on the stigma surrounding it.

Head over to our speakers respective IG account at @ainiehaziqah, @happybankcrew and @cjm4rina this Sunday, 11th July 2021 at 8:30pm!

See you guys there!

Join Joey for a 10 mins yoga sequence is the best way to increase your lower body flexibility and release any tension of your hamstrings and hips. Simply include this into your daily practise and gradually it will give you all the benefit that you are looking for.

Instagram: https://www.instagram.com/bonnieschan/
https://www.instagram.com/mindbonniesoul/
Facebook: https://www.facebook.com/BonnieChanOfficial/
https://www.facebook.com/MindBonnieSoulMBS/
Venue: The Pulse

Remember to subscribe to MindBonnieSoul
Youtube Channel: https://www.youtube.com/channel/UCnmWJRvz9WYXYbdqDg1GgEw
Website: https://mindbonniesoul.com visit for more classes!

Remember to like and subscribe to MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
Venue: Kind Kitchen
IG: @Dietician.Celia @MindBonnieSoul @Bonnieschan.

I came across a fried rice called “Not A Fried Rice” when dining at a Shanghainese restaurant one time. I was so intrigued by its name and wondered where the rice had gone in this “fried rice”. The magic revealed when it was served on table. The rice was replaced with cauliflower that was chopped very finely. The texture was like the real fried rice, but without the heaviness that ordinary fried rice would have and the drowsiness that came after when you had eaten too much carbs. I love the fact that by eating this “fried rice”, you can actually increase fibre intake a lot. Cauliflower is a very healthy food, which is under the category of cruciferous vegetables. Other vegetables in this category include broccoli, kale, arugula, cabbage etc. They all have anti-inflammatory and anti-cancer function.

We love to add fresh fruit to fried rice to bring more stimulations to our taste buds. I chose to add red pitaya this time. Not only because it can make the fried rice turn into a dazzling purple colour, but it also contains a very strong antioxidant called betalains that can slow down skin ageing!!

Red Pitaya “Fried Rice”

Recipe for 2 portions
Heura plant-based chicken (diced) half box
Cauliflower (finely chopped) half pc
Rice 1 bowl
Fresh corn kernels half pc
String beans (diced) half bowl
Red pitaya (diced) half pc
Minced ginger 2 tsp
Minced garlic 2 tsp
Salt to taste
Soy sauce to tase

1. Heat oil in a pan, pan-fry plant-based chicken until both sides turn golden brown. Set aside.
2. Slightly stir-fry corn and string beans until soften. Set aside.
3. Add cauliflower to pan, season with a little bit of salt. Stir-fry cauliflower until it becomes dry and crumbly.
4. Add a little oil, stir-fry garlic and ginger until aromatic.
5. Add rice and stir-fry it to loosen up. Once the rice turns a bit golden brown on the outside, add cauliflower, plant-based chicken, corn and string beans. Season with soy sauce.
6. Add red pitaya and turn off the heat. Mix all the ingredients well and serve.

Written by Celia Lau

曾經一次出街食飯的時候吃過一個名為「不是炒飯」的炒飯，最初真的很好奇究竟是用甚麼來炒這毎飯。上枱後發現原來是用椰菜花切碎扮成飯！吃的時候感覺很神奇，口感真的很像炒飯！但吃這個椰菜花炒飯卻沒有一般炒飯飽飽滯滯的感覺，亦不用怕因為吃得太多澱粉質而引致的「飯氣攻心」睡魔急call，同時纖維攝取量亦大大提升。當然椰菜花亦是非常健康的食物，它屬於十字花科蔬菜，同類的蔬菜包括西蘭花、羽衣甘藍、火箭菜、椰菜等，它們都具有抗炎和抗癌的功效。

炒飯很多是都會加入水果，令炒飯酸酸甜甜更開胃。今次選了紅肉的火龍果，煮好後整個炒飯會變成迷人的紫紅色，真是很靚！除了外貌吸引之外，最重要是紅肉火龍果含有的超強抗氧化物甜菜紅素，它可以減慢肌膚老化，愛美的你一定不能錯過。

火龍果美顏炒飯

二人份量
Heura 植物雞（切粒）半盒
椰菜花（切微粒）半個
飯 1碗
新鮮粟米粒（半條）
四季豆（切粒）半碗
紅肉火龍果 （切粒）半個
薑蓉 2茶匙
蒜蓉 2茶匙
鹽 適量
豉油 適量

1. 熱鑊下油，將植物雞煎至兩面金黃色，盛起備用。
2. 把粟米和四季豆下鑊略炒至軟身後盛起。
3. 椰菜花碎下鑊炒，加少許鹽調味，炒致乾身後盛起。
4. 下少許油，爆香薑蓉和蒜蓉。
5. 加入白飯炒散後，待飯面轉微微金黃色後，把椰菜花、植物雞、粟米和四季豆回鑊炒勻，加入豉油調味。
6. 最後下紅肉火龍果，熄火後炒勻，讓飯粒和椰菜粒沾上火龍果汁後便可上碟。

The concept of Day More Stone Spa is the first of its kind in Malaysia. Stone Spa originated from Tamagawa Onsen in Akita Prefecture, Japan. Stone spa has been confirmed to bring health benefits by experts as upon heating by volcanic activity, the natural ore emits far infrared rays and releases negative ions. Stone Spas promotes natural healing process, improved vitality, eliminate fatigue, accelerates metabolism and also expels toxins. So if you've heard of onsen or Ganbanyoku then this would be somewhat similar. At Day More, 5 natural rare ores that radiates far infrared rays and releases negative ions. Far infrared rays will heat the body and improves blood circulation while negative ions will increase overall well-being, improves mood, reduces negative emotions such as anxiety, worry, sadness. It is able to neutralize the effects of stress, eliminate sleep disturbances and improves mental immunity. I was also told that Stone Spa is actually very popular in Taiwan, Japan, and Korea and many celebrities actually does the stone spa to maintain their health and beauty.