關於 may the force be with me ，我們在網路上蒐集到這些相關的討論、資訊與評價

This video was filmed on my very first day in the gym with @tompurvisptrts at the tail end of May. He’d never met me before, and we were on the back of an impromptu 1-hr whiteboard lecture 📝 on what most of the world calls “warming up” and at RTS we generally refer to as “exercise preparation”.
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A lot of our later conversations were much more technical 🤓 but I thought this was a really accessible way to introduce Tom to many of you who won’t be aware of the man who is behind so much of the accurate information you’ve learnt over the years.
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Tom’s a big proponent of his own RTS motto of “Think science, speak client” and meeting the person you’re talking to “where they’re at” 🗣 You’ll note how casual his terminology was here because he wasn’t sure yet what I was comfortable with. A month later it would probably sound like French to most of the general population 😂
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Anyway, here he’s putting in quite simple layman’s terms what is happening during a warm-up set ⚡️ He’s just getting his muscles “used to” contracting, because 5 minutes ago they were doing nothing 😴
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Think of those sets in terms of their purpose. They’re to prepare your joints for the range they’re going to have to explore, your muscles to contract and the force they and their connective tissue are about to produce and translate respectively, and your neural system to make all of this happen with maximal effort 💯 Yes, the process will encourage increased blood flow so don’t worry about that🫀
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Lastly, they represent your opportunity to focus on what feels good today and what doesn’t 🤔 and what cues you’re going to focus on delivering in your set this session (based on either an intention bias or something in particular you’re working on or experimenting with) without the distraction of managing and controlling heavy load 🥵
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If you start thinking about your “non-working” sets in this manner, you might just find you stop wasting too much energy “getting warm” 🤒🤦🏻‍♂️ and instead spend it improving the readiness of your mind 🧠 muscles 💪🏽 and joints 🦾 to execute the sets ahead of you.
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Bonne courage, mes amis préparés. Go forth and contract.

毋忘五大訴求　公民抗命有理
—10‧20九龍遊行陳情書
（案件編號：DCCC 535/2020）

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「毋忘初衷，活在愛和真實之中」
撐阿銘，即訂閱Patreon：
patreon.com/raphaelwong
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胡法官雅文閣下：

　　2012年，我第一次站在法庭上承認違反「公安惡法」，述說對普選的盼望，批評公安惡法不義，並因公民抗命的緣故，甘心樂意接受刑罰。當年我說，如果小圈子選舉沒有被廢除，惡法沒有消失，我依然會一如故我，公民抗命，並且我相信將會有更多學生和市民加入這個行列。想不到時至今日，普選仍然遙遙無期，我亦再次被帶到法庭接受審判，但只是短短７年，已經有數十萬計的群眾公民抗命，反對暴政。今日，我承認違反「未經批准的政府」所訂立「未經批准的惡法」之下的「未經批准集結」罪，我不打算尋求法庭的憐憫，但請容許我佔用法庭些微時間陳情，讓法庭在判刑前有全面考慮。

暴力之濫觴

　　在整個反修例運動如火如荼之際，我正承擔另一宗公民抗命案件的刑責。雖然身在獄中，但仍然心繫手足。我在獄中電視機前見證6月9日、6月16日及8月18日三次百萬港人大遊行，幾多熱愛和平的港人冒天雨冒彈雨走上街頭，抗議不義惡法，今日關於10月20日的案件，亦是如此。可能有人會問，政府已在6月暫緩修例，更在9月正式撤回修例，我等仍然繼續示威，豈非無理取鬧？我相信法官閣下肯定聽過「遲來的正義並非正義」（Justice delayed is justice denied）這句格言。當過百萬群眾走上街頭，和平表達不滿的時候，林鄭政府沒有理睬，反而獨行獨斷，粗暴踐踏港人的意願，結果製造出後來連綿不絕的爭拗，甚至你死我活的對抗。經歷眾多衝突痛苦之後，所謂暫緩撤回，已經微不足道，我們只是更加清楚：沒有民主，就連基本人權都不會擁有！

　　在本案之中，雖然我們都沒有鼓動或作出暴力行為，但根據早前8‧18及10‧1兩宗案件，相信在控方及法庭眼中，案發當日的暴力事件仍然可以算在我們頭上，如此，我有必要問：如果香港有一個公平正義的普及選舉，人民可以在立法會直接否決他們不認可的法律，試問2019年的暴力衝突可以從何而來呢？如果我們眼見的暴力是如此十惡不赦，那麼我們又如何看待百萬人遊行後仍然堅持推行惡法的制度暴力呢？如果我們不能接受人民暴力反抗，那麼我們是否更加不能對更巨大更壓逼的制度暴力沈默不言？真正且經常發生的暴力，是漠視人民訴求的暴力，是踐踏人民意見的暴力，是剝奪人民表達權利的暴力。真正憎恨暴力，痛恨暴力的人，不可能一方面指摘暴力反抗，又容忍制度暴力。如果我需要承擔和平遊行引發出來的暴力事件的刑責，那麼誰應該承擔施政失敗所引發出來的社會騷亂的罪責呢？

社會之病根

　　對於法庭而言，可能2019年所發生的事情只是一場社會騷亂，務必追究違法者個人責任。然而，治亂治其本源，醫病醫其病根，我雖然公民抗命，刻意違法，控方把我帶上法庭，但我卻不應被理解為一個「犯罪個體」。2019年所發生的事情，並不是我一個人或我們這幾位被告可以促成，社會問題的癥結不是「犯罪份子」本身，而是「犯罪原因」。我明白「治亂世用重典」的道理，但如果「殺雞儆猴」是解決方法，就不會在2016年發生旺角騷亂及2017年上訴庭對示威者施以重刑後，2019年仍然會爆發出更大規模的暴力反抗。

如果不希望社會動亂，就必須正本清源，逐步落實「五大訴求」，從根本上改革，挽回民心。2019年反修例運動，其實只是2014年雨傘運動的延續而已，縱使法庭可能認為兩個運動皆是「一股歪風」所引起，但我必須澄清，兩個運動的核心就是追求民主普選，人民當家作主。在2019年11月24日區議會選舉這個最類近全民普選的選舉中，接近300萬人投票，民主派大勝，奪得17個區議會主導權，這就是整個反修例運動的民意，民意就是反對政府決策，反對制度暴力，反對推行惡法，不容爭辯，不辯自明。我們作為礦場裡的金絲雀，多次提醒政府撤回修法，並從根本上改革制度，而在10月20日的九龍遊行當然是反映民意的平台契機。如今，法庭對我們施加重刑，其實只不過是懲罰民意，將金絲雀困在鳥籠之內，甚至扼殺於鼓掌之中，窒礙表達自由。

堅持之重要

　　大運動過後的大鎮壓，使我們失去《蘋果日報》，失去教協，失去民陣，不少民主派領袖以及曾為運動付出的手足戰友都囚於獄中，不少曾經熱情投入運動的朋友亦因《國安法》的威脅轉為低調，新聞自由示威自由日漸萎縮，公民社會受到沈重打擊，我亦失去不少摯友，有感傷孤獨的時候，但我仍然相信，2019年香港人的信念，以及所展現人類的光輝持久未變。我不會忘記百萬人民冒雨捱熱抗拒暴政，抵制惡法，展現我們眾志成城；我不會忘記人潮紅海，讓道救護車，展現我們文明精神；我不會忘記年青志士直接行動反對苛政，捨身成仁，展現我們膽色勇氣；我不會忘記銀髮一族走上街頭保護年青人，展現我們彼此關懷；我不會忘記「五大訴求」，不會忘記2019年區議會選舉，展現我們有理有節。

　　法官閣下，我對於當日的所作所為，不感羞恥，毫無悔意。我能夠在出獄後與群眾同行一路，與戰友同繫一獄，實是莫大榮幸。若法治失去民主基石，將使法庭無奈地接受專制政權所訂立解釋的法律限制，隨時變成政治工具掃除異見，因此爭取民主普選，建設真正法治，追求公平正義，仍然是我的理想。在這條路上，如有必要，我仍然會公民抗命，正如終審法院海外非常任法官賀輔明（Lord Hoffmann）所言，發自良知的公民抗命有悠久及光榮的傳統，歷史將證明我們是正確的。我期望，曾與我一起遊行抗命的手足戰友要堅持信念，在艱難歲月裡毋忘初衷，活在愛和真實之中。

　　最後，如9年前一樣，我想借用美國民權領袖馬丁路德金牧師的一番話對我們的反對者說：「我們將以自己忍受苦難的能力，來較量你們製造苦難的能力。我們將用我們靈魂的力量，來抵禦你們物質的暴力。對我們做你們想做的事吧，我們仍然愛你們。我們不能憑良心服從你們不公正的法律，因為拒惡與為善一樣是道德責任。將我們送入監獄吧，我們仍然愛你們。」（We shall match your capacity to inflict suffering by our capacity to endure suffering. We shall meet your physical force with soul force. Do to us what you will, and we shall continue to love you. We cannot in all good conscience obey your unjust laws because noncooperation with evil is as much a moral obligation as is cooperation with good. Throw us in jail and we shall still love you.）

　　願慈愛的主耶穌賜我們平安，與我和我一家同在，與法官閣下同在，與香港人同在。沒有暴徒，只有暴政；五大訴求，缺一不可！願榮耀歸上帝，榮光歸人民！

第五被告
黃浩銘
二零二一年八月十九日

Lest we forget the five demands: civil disobedience is morally justified
- Statement on 10‧20 Kowloon Rally
(Case No.: DCCC 535/2020)

Your Honour Judge Woodcock

In 2012, I stood before the court and admitted to violating the "Public Security Evil Law". I expressed my hope for universal suffrage, criticized the evil law as unjust, and willingly accepted the penalty for civil disobedience. Back then, I said that if the small-circle election had not been abolished and the draconian law had not disappeared, I would still be as determined as I was, and I believe that more students and citizens would join this movement. Today, universal suffrage is still a long way off, and I have been brought before the court again for trial. But in just seven years, hundreds of thousands of people have already risen up in civil disobedience against tyranny. Today, I plead guilty to "unauthorised assembly" under an unapproved evil law enacted by an unauthorised government. I do not intend to seek the court's mercy, but please allow me to take up a little time in court to present my case so that the court can consider all aspects before sentencing me.

The roots of violence

At the time when the whole anti-extradition law movement was in full-swing, I was taking responsibility for another civil disobedience case. Although I was in prison, my heart was still with the people. I witnessed the three million-person rallies on 9 June, 16 June and 18 August on television in prison, when many peace-loving people took to the streets despite the rain and bullets, to protest against unjust laws. Some people may ask, "The Government has already suspended the legislative amendments in June and formally withdrew the bill in September, but we are still demonstrating, are we not being unreasonable?" I am sure your Honour has heard of the adage "Justice delayed is justice denied". When more than a million people took to the streets to express their discontent peacefully, the Lam administration ignored them and instead acted arbitrarily, brutally trampling on the wishes of the people of Hong Kong, resulting in endless arguments and even confrontations. After so many conflicts and painful experiences, the so-called moratorium is no longer meaningful. We only know better: without democracy, we cannot even have basic human rights!

In this case, although we did not instigate or commit acts of violence, I believe that in the eyes of the prosecution and the court, the violence on the day of the incident can still be counted against us, based on the August 18 and October 1 case. And now I must ask - If Hong Kong had a fair and just universal election, and the public could directly veto laws they did not approve of at the Legislative Council, then how could the violent clashes of 2019 have come about? If the violence we see is so heinous, how do we feel about the institutional violence that insists on the imposition of draconian laws even after millions of people have taken to the streets? If we cannot accept violent rebellion, how can we remain silent in the face of even greater and more oppressive institutional violence? The true and frequent violence is the kind of violence that ignores people's demands, that tramples on their opinions, that deprives them of their right to express themselves. People who truly hate violence and abhor it cannot accuse violent resistance on the one hand and tolerate institutional violence on the other. If I have to bear the criminal responsibility for the violence caused by the peaceful demonstration, then who should bear the criminal responsibility for the social unrest caused by failed administration?

The roots of society's problems

From a court's point of view, it may be that what happened in 2019 was just a series of social unrest, and that those who broke the law must be held personally accountable. What happened in 2019 was not something that I alone or the defendants could have made possible, and the crux of the social problem was not the 'criminals' but the 'causes of crime'. I understand the concept of " applying severe punishment to a troubled world", but if "decimation" was really the solution, there would not have been more violent rebellions in 2019 after the Mongkok "riot" in 2016 and the heavy sentences handed down to protesters by the Court of Appeal in 2017.

If we do not want social unrest, we must get to the root of the problem and implement the "five demands" step by step, so as to achieve fundamental reforms and win back the hearts of the people. 2019's anti-revision movement is indeed a continuation of 2014's Umbrella Movement, and even though the court may think that both movements are caused by a "perverse wind", I must clarify that the core of both movements is the pursuit of democracy and universal suffrage, and the people being the masters of their own house. In the District Council election on 24 November 2019, which is the closest thing to universal suffrage, nearly 3 million people voted, and the democratic camp won a huge victory, winning majority in 17 District Councils. As canaries in the monetary coal mine, we have repeatedly reminded the government to withdraw the extradition bill and fundamentally reform the system, and the march in Kowloon on 20 October was certainly an opportunity to reflect public opinion. Now, by imposing heavy penalties on us, the court is only punishing public opinion, trapping the canaries in a birdcage, or even stifling them in the palm of their hands, suffocating the freedom of expression.

The importance of persistence

As a result of the crackdown after the mass movement, we lost Apple Daily, the Hong Kong Professional Teachers' Union, and the Civil Human Rights Front. Many of our democratic leaders and comrades who had contributed to the movement were imprisoned, and many of our friends who had been passionately involved in the movement had been forced to lay low under the threat of the National Security Law. I still believe that the faith of Hong Kong people and the glory of humanity seen in 2019 will remain unchanged. I will never forget the millions of people who braved the rain and the heat to resist tyranny and evil laws, demonstrating our unity of purpose; I will never forget the crowds of people who gave way to ambulances, demonstrating our civility; I will never forget the young people who sacrificed their lives, demonstrating our courage and bravery; I will never forget the silver-haired who took to the streets to protect the youth, demonstrating our care for each other; I will never forget the "five demands" and the 2019 District Council election, demonstrating our rationality and decency.

Your Honour, I have nothing to be ashamed of and no remorse for what I did on that day. It is my great honour to be in prison with my comrades and to be able to walk with the public after my release. If the rule of law were to lose its democratic foundation, the courts would have no choice but to accept the legal restrictions set by the autocratic regime and become a political tool to eliminate dissent at any time. As Lord Hoffmann, a non-permanent overseas judge of the Court of Final Appeal, said, civil disobedience from the conscience has a long and honourable tradition, and history will prove us right. I hope that my comrades in arms who walked with me in protests will keep their faith and live in love and truth in the midst of this difficult time.

Finally, as I did nine years ago, I would like to say something to those who oppose us, borrowing the words of American civil rights leader Reverend Martin Luther King: "We shall match your capacity to inflict suffering by our capacity to endure suffering. We shall meet your physical force with soul force. Do to us what you will, and we shall continue to love you. We cannot in all good conscience obey your unjust laws because noncooperation with evil is as much a moral obligation as is cooperation with good. Throw us in jail and we shall still love you."

Peace be with me and my family, with Your Honour, and with the people of Hong Kong. There are no thugs, only tyranny; five demands, not one less! To god be the glory and to people be the glory!

The Fifth Defendant
Wong Ho Ming
19 August 2021

集氣！🔥🔥

今次東京奧運相信喺歷史以來有最大香港傳媒去報導嘅一次，史無前例！📺各大電視台、網媒體都有派代表去日本🇯🇵採訪今次盛事，對於香港觀眾🇭🇰絕對係好事。
我今次代表嘅港台電視31並不是大會官方指定電視台，再加上疫情嘅限制🚫，所以採訪工作一定有別以往。再加上我是唯一駐東京主持，我但求團隊健康完成今次任務
但我盡力用我眼睛引領大家去欣賞疫情下嘅東京奧運，演繹《我是你的眼👀》。⛹🏻‍♂️🏋🏻‍♀️🥋🏓🏐

東京奧運喺疫情下舉行，隔離泡泡喺正式揭幕前已經出現漏洞，令要留守喺日本報導嘅傳媒朋友更艱難。

到時候記住24號起緊貼1400 《東奧時刻 》2130 《東奧速遞》🥇🥈🥉

May the force be with me. 🔥💪🏻

##東京奧運 #港台電視 #TokyoOlympics #體壇無極限 #搏盡無悔 #香港運動員加油 #加油香港

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スター・ウォーズ The Imperial March (Darth Vader's Theme) [ピアノ]
Star Wars The Imperial March (Darth Vader's Theme) [piano]
The arrangement created by Patrik Pietschmann
Cover by pan piano

動画素材
Mauler Cosplay 様
Ultimate Lightsaber Sounds HD
https://youtu.be/XBeXy62JSxY

Luciano Garibaldi 様
darth vader breathing sound effect
https://youtu.be/5wzVldQT_4I

YouTube字幕をオンにして下さい！(^u^)
Please turn on YouTube subtitles! (^u^)
請打開YouTube字幕喔！(^u^)

May the Force be with you. (｡▽皿▽)

#TheImperialMarch
#StarWarsDay
#MayThe4thBeWithYou
#StarWars
#スターウォーズ
#スターウォーズの日

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Hello, I am umino.Thank you for watching this video.This description uses Google Translate.

今回の動画はサンドスライムを使った奥行き耳かき。スライムに対して砂の量を結構入れたので相当ジョリジョリになったと思う。砂が少ないと水分量多めのグチャッとした音になる。私にしては珍しく砂に色が付いてるのもポイントだ。いつもは地味なのに…どうしてしまったんだ…。
This video is a depth ear pick using sand slime. I think the amount of sand in the slime was fairly large, so I think it became a lot of trouble. When the amount of sand is small, the sound becomes gritty with a large amount of water. The point is that the sand is colored, which is unusual for me. It's usually plain, but... what happened?

今まではあまりスライムを使ってこなかったけど、久しぶりに自作してみた所、面白かったので奥行き耳かきも撮影してしまった。他にも何本かまとめて撮ったけど、いつ投稿できるかは分からない。
I haven't used slime so far, but when I made it myself after a long time, it was so interesting that I also shot depth earpicks. I made a few other videos in bulk, but I don't know when I can post them.

スライムを自作し少しだけハマったものの、悲しいことに夏が来てしまった。何故夏だといけないのか。夏は撮影しないのです。理由は「虫の鳴き声がうるさい」から。秋までスライム熱が続いていたらまた撮影します…。数年前にスライムを自作した時はあまり道具を揃えなかったんだけど、今回は色々揃えたので多分作るでしょう。作らなかったら流石にもったいない。
Although I made my own slime and I was a little addicted to it, sadly the summer has come. Why should it be summer? I don't shoot in summer. The reason is that the bugs are noisy. If slime fever continues until autumn, I will shoot again... When I made my slime a few years ago, I didn't have many tools, but this time I prepared a lot, so I think I'll probably make one. If you don't make it, the materials will be useless.

そういえばいい忘れてたけど、今回はテロップなしだ。テロップ入れて字幕も入れると時間がない。更新頻度が落ちる。狙った時に投稿できない。等々、理由がありまして、使い分けていく予定。

ラジオ雑談で使った話をこっちでもしていく。その話題とはずばり、落ち込んだ時の対処法。最近は例のウイルスのせいで落ち込む機会も多いと思う世の中。特に自粛期間は家から出られないわ、イベントは潰れるわ、友だちには会えないわでストレスを溜めた人が多いでしょう。(何故その時に話さなかった。)(日本では外出自粛という謎の制限があったのです、外国の皆様。理解するのは難しいと思う。)
I will continue to use the stories I used in the radio chat. What to do about that topic, what to do when you are depressed. Recently, I think there are many chances of depression because of the virus. Especially during the self-restraint period, many people are stressed because they can't leave their homes, events are destroyed, and they can't meet friends. (Why I didn't talk at that time.) (In Japan, there was a mystery limitation to refrain from going out. I think it's difficult to understand.)

で、どうするかなんだけど、一番手っ取り早いのは眠って忘れる作戦。落ち込みの度合いによるけど、時間が解決してくれることも世の中多いと思うんですよ。だからとりあえず落ち込んだ当日は眠る。メンタルじゃなくてフィジカルから回復していこうぜということだ。帰宅後すぐに寝てしまって夜に眠れなくなったなら、好きな作品でもYouTuberでも眠くなるまで見ればいいじゃない。その点、最近はサブスクサービスがたくさんあって困らないよね。ASMR動画を見て無理やり寝るのもいいと思うよ。(隠す気のない宣伝)
So what do you do? The quickest strategy is to sleep and forget. Depending on the degree of depression, I think there are many things out there that solve the time. So I sleep on the day when I'm depressed. It's not mental, let's recover from physical. If you fall asleep right after you get home and can't sleep at night, watch your favorite works or YouTuber until you're sleepy. On that point, there are a lot of subscription services these days, so it doesn't bother me. I think it's good to watch the ASMR video and forcibly sleep. (Advertising without hiding)

個人的にしてることは、落ち込んだ物事から無理矢理にでも離れる。特に何かでミスした時はもう過去には戻れないわけだから。嫌なニュースがあった時はなるべくネットを見ないとかね。ただ離れる過程で逆にそれを意識してしまっては意味がないので、切り替えのできない人には向いてない作戦。
What I personally do is force me away from depressed things. Especially when you make a mistake, you cannot go back to the past. When I have bad news, I try not to look online. On the contrary, it is meaningless to be aware of that in the process of leaving, so it is not suitable for people who cannot switch.

そういう時に何もしてないと変に考え込む人もいると思う。それだと意味がないので、そういう時は好きな作品でも見てやり過ごそう。過去に見たお気に入りの作品を、数年ぶりに見ると楽しいぞ～。ドラマだったら10時間くらい、アニメだったら5時間くらいは潰せるでしょう。まあ何か別のことに集中できるなら何でもいいのです。

そういう意味では予定を詰め込んで忙しくするのもいいと思う。(自分はやらないけど。)しばらくは世の情勢的にも難しいだろうけど。

多分、これを読んでる人は学生が多いだろうけど、例えば友だちの言動で落ち込んだとしたらキャパオーバーに気をつけて接するのがいいんじゃないかと思う。よく友人関係のトラブルが～って悩みを見かけるけど、解決しそうもない悩みなら逃げるのもありだし、付き合い方を考えた方がいい。始めから逃げるのがあまり推奨したくないけど、向き合った結果逃げるのは何も問題がない。先生に対しての悩みの場合はなかなか難しい。相手の言動を変えることはほぼ無理だ。ならば「この人はこういう人間なんだ」っていう風に考えればいい。少しでもハードルを下げれば、受け入れられなくともダメージは少なくできるかもしれない。
Probably there are many students reading this, but I think it's better to be careful about your capacity when you are depressed by the behavior of your friends. I often see troubles with friends, but if I have troubles that are unlikely to be solved, there is a chance that I can escape, so it is better to think about how to deal with them. I don't really recommend running away from the beginning, but there's nothing wrong with running away as a result of facing each other. It is quite difficult when you have trouble with your teacher. It is almost impossible to change the behavior of the other person. Then you can think like, "This person is this kind of person." If you lower the hurdle even a little, the damage may be reduced even if it is not accepted.

というわけでお悩み募集してます。コメントまでよろしく。

おやすみの～。
Good night.

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G.E.M.鄧紫棋 x Eric周興哲 - 別勉強 女生版 Cover

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《別勉強》
作詞：G.E.M.鄧紫棋
作曲：G.E.M.鄧紫棋

無所謂一開始誰先愛上了誰
也別追究最後誰先放棄了誰
再相愛的刺蝟 越抱緊越心碎
只能怪我們不是天生一對

至少證明我們愛得多麼純粹
才會把彼此都愛到傷痕累累
原來回憶再美 不過一場誤會
就讓它一去不回

別勉強 走向到不了的遠方
愛不是對承諾逞強
你累了 你哭了 夜深了 還醒著 我捨不得讓你
太勉強 你知道我如此堅強
孤獨我早晚會習慣
我們的 這首歌 唱不完 就別勉強

年輕的我們把街燈當成月亮
天真地慶祝屬於我們的浪漫
夢敵不過天亮 太自由的想像
才讓我們都受傷

別勉強 走向到不了的遠方
愛不是對承諾逞強
你累了 你哭了 夜深了 還醒著 我捨不得讓你
太勉強 你知道我如此堅強
孤獨我早晚會習慣
我們的 這首歌 唱不完 就別勉強

走調的鋼琴 聽著依然熟悉
耳朵其實想忽略刺耳的聲音
但也許愛你 是必須懂得抽離
這或是我們最後的默契

別勉強 走向到不了的遠方
愛不是對承諾逞強
你累了 你哭了 夜深了 還醒著 我捨不得讓你
太勉強 你知道我如此堅強
孤獨我早晚會習慣
我們的 這首歌 唱不完 就別勉強

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#鄧紫棋 #別勉強 #周興哲#別勉強翻唱挑戰