Throwback to last week’s yoga class at @beearthofficial courtesy of @intimissimiofficial and @laneeighthk ♥️🧘🏻♀️
Thank you guys for making me move at least once a week for the past two weeks...
I will keep up my yoga streak because NEW YOGA GEAR alerttttt 🚨💪🏼👀✨
Every day
Everywhere
In action 💦
#intimissimigirls
#laneeighthk
#mandeeeeefitness @ Be Earth Yoga
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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You know it’s a good day when you complete a whole 20-min butt-lifting workout AND begin your standing leg-stretching routine...
The kids then woke up and instead of fussing, they watched and ran around and then even helped out!
First, Klay lent me his head to hold for balance, then Brooks helped me roll the mat back up and Klay put the strap back on and helped me carry it back to our “Workout corner” 😆🥰💋
That’s why I always say it’s all worth it 💙💙 Have all the children people!!!! 🤣
#mandeeeeefitness
#mandeeeeemomming
#honestmotherhood
@klayandbrooks.brothers
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This #WorkoutWednesday post was supposed to be about my wonderful discovery of the Deep Stretches from the yoga world, but it turns out my me-time during the day does not last long enough for me to finish the whole 35 minutes of the whole sequence I found on YouTube 🥲
But whenever I am unmotivated to move (99% of the time) or haven’t worked out in a long time (also 99% of the time...does the math work out?), I always take my time to stretch.
I never go straight into a workout or force myself to move, I ease into it and listen to the sloth that lives inside of me. 🦥 Can you tell by my pajamas top and yoga pants combo? 😆
Jokes aside, this deep stretching thing blows my mind, because it got my muscles so sore after I completed the whole sequence last time in one go (not videotaped)! Apparently, deep stretching can tone your muscles, help you become more flexible, give you a mood boost and just overall really good for you!
You hold each position longer but if you do this type of stretching once in awhile, it’s better than doing “shallow” stretches every day 🧘🏻♀️
I have always loved to stretch, but now I am CRAZY over it.
Call me a stretching fanatic 🙋🏻♀️
Do you love stretching out too?!
Green leggings @sweatybetty_hk @sweatybetty
Marble leggings @lululemonhk
Yoga mat @lululemon
#mandeeeeefitness
#deepstretch
#meditation #wellnesswednesday
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You know it's a good day when you complete a whole 20-min butt-lifting workout AND begin your standing leg-stretching routine... The kids then woke up and ... ... <看更多>