Red Bull 400 Titisee-Neudstat 2021 Race Summary
Heat 2 - 1.12pm. There were a total of 13 Heats (Male), 2 Heats (Female) with each heat up to 50 participants and with a gap of 12 min. The winner of each heat auto Q to Final and next 37 fastest will be q into Final as well.
I was pretty confident on getting into the final, and during the heat, my main objective was to understand the course better, find out the best lane to go up and win the heat to secure the Final Run. The course were wet due to the rain two days ago, the grass at some part are long and deep in. Best is to stay on the part where the grass were short and you can see the mud as it provide more grip.
Took a sachet of Mitoceps an hour prior to my run. I was trying not to go fast but there were one guy ran pretty fast from the start. So I decided to keep a close contact with him and waiting for him to slow down 😅
Indeed after the first 200m mark, I got him and ran past him then got into a steady pace. He stayed right behind me and I continue the same pace and crossed the finishing line first with a time of 4:53 min.
Throughout the run, I was so happy to hear the cheer from the spectators, saying "Go Malaysia". The emcee mentioned few times about my name and from Malaysia as a towerrunner.
After the heat, I went down to the resting zone and did a cold down jog and quickly change and had light lunch provided by the organizer.
Met new friends and we have great chat. There were one female runner came and asked me for some tips and I shared with her some tips. We were have a conversation about the race course and how we can improve it in the final.
After that, I took a 30 min nap with Edifier W820NB on and listen to instrumental music, and with TK sleep mask. To be honest, before this event, I felt mentally exhausted after all the traveling here and there and competitions. It was really tough to go through this stage, where the mind is no longer ready to race. Didn't have enough rest plus traveling with a 3 wheels luggage 😂
Part 2 in the comment section...
同時也有2部Youtube影片,追蹤數超過5,910的網紅Linora Low,也在其Youtube影片中提到,Most would know Linora Low for her bubbly energetic personality on radio. A highly in demand emcee and fitness personality for a number of events whic...
male emcee malaysia 在 Fiqrie Facebook 的最佳解答
MEET YOUR MILO BOY THIS YEAR❕🔰.
.
Super excited and honoured to have been chosen as the official male emcee for Malaysia’s BIGGEST marathon anticipated by millions yearly - Milo Malaysia Breakfast Day 🎤.
.
Starting this weekend for the next 2 months catch me in:
- Sabah (8 July).
- Kuantan (15 July).
- Penang (22 July).
- Johor (28 July).
- Kelantan (4 August).
- Putrajaya (11 & 12 August).
.
If you are coming over...PLEASE SAY HI❕😁.
.
PS: thanks to @the_hair_tric_and_lashility my hair is better this year LOL.
.
#mbd2018 #emcee MILO Malaysia
male emcee malaysia 在 Fiqrie Facebook 的最讚貼文
MEET YOUR MILO BOY THIS YEAR❕🔰.
.
Super excited and honoured to have been chosen as the official male emcee for Malaysia’s BIGGEST marathon anticipated by millions yearly - Milo Malaysia Breakfast Day 🎤.
.
Starting this weekend for the next 2 months catch me in:
- Sabah (8 July).
- Kuantan (15 July).
- Penang (22 July).
- Johor (28 July).
- Kelantan (4 August).
- Putrajaya (11 & 12 August).
.
If you are coming over...PLEASE SAY HI❕😁.
.
PS: thanks to @the_hair_tric_and_lashility my hair is better this year LOL.
.
#mbd2018 #emcee MILO Malaysia
male emcee malaysia 在 Linora Low Youtube 的最讚貼文
Most would know Linora Low for her bubbly energetic personality on radio. A highly in demand emcee and fitness personality for a number of events which catered to thousands of people such as the Standard Chartered KL Marathon, the Color Run Malaysia, ScoreFitMob largest Zumba Fitness Party, The Music Run, The Milo Breakfast Run and many more. She was the ambassador for KIX R U Tough Enough 2016 the first year they had a male vs female competition. She's also the ambassador to well known brands such as Under Armour and Optimum Nutrition in Malaysia.
Some would also recognise her as courtside reporter for the Malaysian Dragons basketball team for the Asean Basketball League. Linora aspires to inspire as many people as she can into leading a healthy lifestyle, something she is very passionate about as well as empowering more people to learn to love themselves.
Recently she added bikini athlete into her resume when she got 3rd Placing at the WFF Asia Pacific Championship 2017.
Management team
email: contact@linoralow.com
Connect with me on Social Media!
Instagram: https://www.instagram.com/linoralow/
Facebook: http://facebook.com/linoralow
Twitter: https://twitter.com/linoralow
Snapchat: https://www.snapchat.com/add/linoralow
Website: http://www.linoralow.com
male emcee malaysia 在 sycookies Youtube 的精選貼文
Lee Min Ho in Malaysia (28 September 2014)
Thanks to OSIM (M) Sdn Bhd, fans had their chance to meet the newest ambassador of Osim's latest lifestyle product- Osim uDiva; Lee Min Ho live in Malaysia at the KLCC Convention Center earlier yesterday. Being one of the top hottest South Korean Male Celebrities, Lee Min-ho rose to fame with his roles in popular South Korean TV series/dramas such as “Boys Over Flowers” and “The Heirs”.
He was also a recipient to prestigious awards such as the Most Popular Star Award in the SBS Drama Awards and the Best Actor Award at the Korea Drama Festival, thus putting him as a heart throb to many kpop and kdrama fans from all over the globe.
Lee Min Ho, who was in Singapore yesterday arrived at KLCC convention center to greet his fans previous day with obvious tired spelled all over his face. Despite the tight schedule and tiredness, he professionally portrayed a good sport and was fantastic on the stage when interacting with his fans and the crowd.
This private event drew fans from all over South East Asia and the lucky hand full get to see their idol in action. Although making a short appearance of close to 30 minutes, the event was a successful one with everyone giving their best cooperation and TP Lim (emcee of the day) certainly did a fabulous job keeping the show smooth and best at its peak at all time.
Here is the video from the meet and greet session and thank Osim and all organisers for the successful event.