關於 lunchideas ，我們在網路上蒐集到這些相關的討論、資訊與評價

Healthy and yummy! 😋

Been whipping up a lot of quick meal at home and steaming is one of my favourite cooking method. Fast and easy, steamed food is a healthier alternative as you don’t need oil and food retain its nutrients.

Need more healthy cooking tips?
Be sure to catch the Panasonic Malaysia Cook Smart Eat Healthy Facebook Live @ 24 Sept, 8.30pm where you can grab Panasonic 30L Cubie Oven at RM2,399 (normal price: RM2,899), comes with free gifts worth RM469, including a Le Creuset Pot! Limited 1 hour deal so stay tuned on Panasonic Malaysia Facebook page. Also stand a chance to be lucky winner to win a Bread Maker worth RM959 during the Live Show. 🎁

Hurry! Register as CLUB Panasonic member before the live: https://bit.ly/RegisterClubPanasonic
@mypanasonic
#PanasonicCookingMalaysia
#elanafoodie
#steamedchicken #lunchtime
#eathealthyathome #lunchideas
#homecooked #homecookedmeal

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Stir-fry curried tofu with green beans warp.

I love using curry powder to season my stir-fry dish. The aroma is just so amazing when cook with it!

Pan fried the tofu and green beans first until they are golden/ soft. Then seasoned with curry powder, salt, black pepper and a dash of soy sauce!

Side salad: vegs with ponzu sauce ! Yummy ♥

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減醣飲食生活不知不覺的進入到第15週！ 這週的計畫是除了早餐可以吃一片吐司，其它時間不攝取醣類。而且可以的話，把進食的時間控制在8小時內。

今天午餐，眼看著剩下一片的低醣捲餅躺在袋子裏，想著如果不吃，那片就要丟掉了！轉念一想，早上沒有吃吐司的扣打，應該可以彌補一下吧！🤣

給自己做了一份咖哩粉炒板豆腐丁四季豆。

紮實的板豆腐，稍微用紙巾把水份吸乾點。不沾鍋少油，四季豆和豆腐一同入鍋，不要急著翻炒，讓豆腐略煎上色。
接著再多加一點點油，加入蒜末、咖哩粉一同翻炒至四季豆熟，加鹽調味，即可起鍋。
包進捲餅裡就是一份飽足感十足的午餐。

另外快手備了一小碗蔬菜配碰醋醬油的沙拉，補足蔬菜的攝取量。（午餐和晚餐都是，蔬菜類要維持在每餐的50-60%的比例）
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#foodblogger #foodinstagram #tofurecipes #ponzusauce #lunchideas #meatlessmeal #cookbookauthor #foodphotography

20210612。美好餐桌

連假用超過10點才起床開始！

滷一鍋，軟骨肉、鳥蛋、豆腐、香菇和南瓜。
水炒青江菜佐豬油拋。
石斑味噌湯。
涼筍。

#愛米上菜 #午餐 #午食#lunch #lunchideas #lunchclub #午飯 #午餐吃什麼 #食卓 #料理初心者 #igfood #foodpics #foodphotography #instafoodgram #igfood #foodpics #foodphotography #instafoodgram #taiwanesefood #homemadefoods #yummyfood #好好吃飯

September lunch to the office! ? Watch the previous month office lunch: https://youtu.be/W995Qfl0kxI

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IG: https://www.instagram.com/marionstjoan

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Vlog Playlist: https://www.youtube.com/playlist?list=PLoXC0RmueAou1CyxbJHawoGV7lrfBWHJI

#lunchideas #packedlunch #backtooffice #officelunch

August lunch to the office! ? Watch the previous month office lunch: https://youtu.be/H8Ro5WSzCpE

Onlyfans: https://www.onlyfans.com/mimirello

IG: https://www.instagram.com/marionstjoan

Website: https://www.mimirello.com

Vlog Playlist: https://www.youtube.com/playlist?list=PLoXC0RmueAou1CyxbJHawoGV7lrfBWHJI

#lunchideas #packedlunch #backtooffice #officelunch

Another month of bringing lunch to the office! I did eat out once tho to celebrate my colleagues birthday ? Watch the previous month office lunch: https://youtu.be/hToTAQXxJwU

Onlyfans: https://www.onlyfans.com/mimirello

IG: https://www.instagram.com/marionstjoan

Website: https://www.mimirello.com

Vlog Playlist: https://www.youtube.com/playlist?list=PLoXC0RmueAou1CyxbJHawoGV7lrfBWHJI

#lunchideas #packedlunch #backtooffice #officelunch