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Keep peace in the mind
Strength in the body
And love in the heart ❣🧘♀️❣️
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#yoga #yogaposes #yogachallenge #yogagirl #yogalife #yogalove #technique #parsvabakasana #yogafit #instayoga #yogaplay #yogapractice #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogahigh #ekapadakoundinyasana
Watch my face turn red with this mad routine 😳 My hamstrings and glutes are showing signs of development 😁 and soon I'll be able to catwalk down the beach in my bikini 👙!!
Regrann from @nickhedayatpour22 - A great way to overload the eccentric (lowering down) portion of this exercise to give your posterior chain a HARD time.
This exercise helps with building acceleration for example 0-10m in sprinting or skating sports as well as bulletproofing the back to withstand high loads such as the catch position of the Olympic lifts.
@germaineyeap killing it here.
#strengthtraining #FitMalaysia #learnmoretoearnmore #lowbackstrength#kualalumpur - #regrann
