關於 love wellness target ，我們在網路上蒐集到這些相關的討論、資訊與評價

Have anyone try Wahadabisen Skincare range? Wahadabisen beliefs natural beauty can be achieved with natural ingredients.

Wahadabisen is original from Japan. I'm impressed with Wahadabisen packaging and travel friendly products.

Wahadabisen offers different range to target different skin problems. I am using Gokujo Fermented Yogurt Range:-

* Wahadabisen Gokujo Fermented Sake Yogurt Face Wash - It helps to restore my skin moisture without stripping off healthy oil from my skin. My skin didn't feel tighten after the wash.

* Wahadabisen Gokujo Fermented Sake Yogurt Face Beauty - I love the smell of the lotion and so refreshing. This lotion is excellent to keep my skin hydrate all the time.

And for the mask, I am choosing Wahadabisen Amasake Herbal Face pack. My skin looks more radiance and brighter after the mask session.

If you love Japan Beauty Trend, Wahadabisen Skincare is a must. Wahadabisen is available at Aeon Wellness. Do check out @aeonwellnessmy for more information and promotions.

#AEONWellness #WeCareForYourTomorrow

#TraintoTransformTues Here is one girl, i really want you to follow @SoheeFit. I love how she educates others on her feed with her experience backed with science. Plus she's so adorable. There are many "fitspos" out there and it's so important for people to understand that there is a science behind having a healthy body. Thank you SoHee for spreading more awareness on having a healthy mind and body.
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Please read below if you have been struggling with disordered eating and finding peace with your body.
2004: I grew up in a culture where thinner meant prettier. Over the course of about a year, I've increased my cardio and then eventually stopped eating altogether (except to binge and purge once every 3 days). I've worked my way up to exercising 3-4 hours a day, 7 days a week. This picture was taken after I'd already shed 20lbs off my frame. I've become a robot with no personality. I've created my own hell.
2008: Six months after discovering weight lifting. I've gained back 23lbs from the photo on the left, but I'm still not healthy. I've just learned about macronutrients, and I've converted to a clean eater. I'm adhering to a meal plan, avoiding social events, restricting "bad" foods and feeling immense guilt anytime I slip up. I'm stringy and depleted.
2009: I'm binge eating probably 2-3 times a day. It may seem counterintuitive, but this is actually when I was trying to be super extreme with my dieting. I was also working out longer and harder than ever before. I was in "diet mode" - unsuccessfully so - for 5 years and looked like this because my methods were too extreme. I would cut my target calories way too low, eliminate food groups, then binge and binge and binge.
2017: Finally at peace. Over the past 3 years in particular, I've gently nudged myself in the right direction rather than trying to beat my body into submission. Once I stopped being so hard on myself and relinquished control, everything fell into place. I'm fully in tune with my hunger and satiety cues, and my energy levels are great. I maintain this look effortlessly year-round, but more importantly, I restrict zero foods and feel no guilt or neurosis about eating.
If any part of my story sounds like you, know that it can get better. Be gentle with yourself. You're allowed to make mistakes; everything is a learning experience. Get comfortable with moderation.
#TransformationTuesday #Weightloss #Transformation #Fitness #Wellness #Balance #Fitgirls #GirlwhoLift #Bodybuilding

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial BURN your Love Handles & stubborn Muffin Top with this Cardio & Core workout! No equipment needed!

SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Filmed at Be Urban Wellness: http://beurbanwellness.com
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This workout is a combination core and cardio exercises to target the mid section and to burn the stubborn fat layer off.

Exercises:
1. Cross Punch Crunch
2. Bicycle Crunches
3. Breakdancer
4. Cross Tuck Frogger
5. Plank Hip Dip
6. Side Plank Crunch
7. Plank Twist
8. Bunny Hops

Interval: 30secs workout with 15 secs rest - 8 Intervals - 2 Rounds
Goal: Beginners x2 rounds Intermediate x4 rounds


To progress:
- Choose the advance option.
- Increase the workout time to 45 secs
- Do more sets.
- Hold a pair of light weighted dumbbells

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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

Lean INNER & OUTER Thighs
https://youtu.be/6MxVvu4tAjU
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10,000 Squat Challenge in 30 Days
https://youtu.be/g83v1m2P4_g
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1,000 Cardio & Core Burn Challenge
https://youtu.be/tfZKL3qnYE0
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4-Week Burn Belly Fat Challenge
https://youtu.be/e3o1QHacr1Y
-
Total Body Strength Training Without Weights
https://youtu.be/mUns8O4YL5M
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
8-Minute Workout for Teens
https://youtu.be/ixjdNUtWN-Y
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How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
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4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
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Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
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30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
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30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm