#OALWORKOUTCHALLENGE
DAY 2 : AMRAP 30 MINS CALORIES BURNER!!!!! 🔥
AMRAP : AS MANY REPETITIONS AS POSSIBLE WITHIN 30 MINS, LOOP THE EXERCISES, AND SEE HOW MANY ROUNDS YOU CAN ACHIEVE. THIS ONE, TAKE REST IF NECESSARY BUT THE GOAL IS TO TAKE A MINIMAL REST AS POSSIBLE.
SET YOUR TIMER TO 30 MINS, JUST FOLLOW THE REPS THAT I HAVE SET. TAKE NOTE AFTER U HAVE DONE 1 ROUND. SO U CAN KEEP TRACK YOURSELF.
DETAIL:
🔹5 X LONG JUMPS
🔹 5 X BASIC BURPEES
🔹 5 X INCH WORM HAND RELEASE PUSH UP
🔹 5 X BACK EXTENSION WITH SQUEEZE
🔹 5 X SINGLE LEG HIP BRIDGE (5L 5R)
🔹 10 X RUSSIAN TWIST (L+R COUNT 1)
🔹 10 X BICYCLE CRUNCH (L+R COUNT 1)
Refer to the link for the exercise reference. I have take away single leg squats and explosive jump. And cut the repetitions by half. So don’t follow the video exactly. Just refer if u are unsure about the moves.
https://www.instagram.com/tv/B_hASa2D5tA/?igshid=122zup5adpsw6
同時也有1部Youtube影片,追蹤數超過15萬的網紅pennyccw,也在其Youtube影片中提到,At the memorable 1986 NBA All-Star weekend in Dallas, 5-6 Spud Webb improbably won the slam dunk contest in front of his hometown crowd over favored A...
「loop timer」的推薦目錄:
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- 關於loop timer 在 小麗民主教室 Facebook 的最佳解答
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- 關於loop timer 在 pennyccw Youtube 的最佳貼文
- 關於loop timer 在 Loop timer in JavaScript - Stack Overflow 的評價
- 關於loop timer 在 Pomodoro Timer 的評價
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loop timer 在 小麗民主教室 Facebook 的最佳解答
讀出荔枝角手足女朋友的信:
大家好,好多謝大家今日出席集會為裡面既手足集氣。我係其中一位手足既女朋友,今日12月20號,係佢黎到荔枝角第45日。好抱歉今日我無法出席,但都可能係件好事,因為咁我先可以喺情緒OK下完完整整地寫呢一段文字。
45日,對於外面既人可能只係眨下眼既時間,但對佢黎講,呢個半月係人生中最難捱既45日。
懲教呢度有好多規矩,每日幾點要起身、幾點沖涼、食飯、去活動室、返房瞓教等等都有哂時間表。而我地家屬可以俾佢既野,每一樣限住款式,限住數量,而每日探監只係得十五分鐘。
難捱,唔單單係失去自由;難捱,係在於每日過住重複又重複既生活,面對住外面每日萬變既社會既一種無力感。好多時候去探佢,都會提及外面發生既事,佢總係好無奈既樣子。佢好想親眼見證,而唔係靠睇活動室裡面既CCTVB。
裡面的消息傳播係好慢,除左每朝十五分鐘時間既探訪,佢同我地既溝通方式就只有書信。因為信件需要比懲教呀sir檢查,所以每封信寄入去平均會delay 5日。
朝早探完,一日仲有大半日時間,大半日可以發生好多事。就好似當日男朋友明明仲同我text緊,原來過多幾分鐘就被拘捕,自始每次見面都要隔住塊玻璃,加埋嗰部監獄風雲既同款電話。
早兩日發生左單交通意外,而我咁岩就係住上水粉嶺個頭,當然我無穿無爛,但當日既佢並冇其他方法知道我有冇事,一睇到新聞就好想喊,足足擔心左成日,直到尋日見到我先鬆一口氣。
十五分鐘,聽落好似唔算好短,但當你有好多好多事情想講,就會發現十五分鐘,真係講兩句就完左。太多太多事情On the list要講,有時講正經事就講唔到私事,就只有靠書信;而書信又delay好多日,變左佢想感受一下外面既世界,知道外面既事情,就好似IE或者林鄭咁,等到件事過哂氣先知咩事。呢種感覺,對於一個關心社會、身邊人既人,感覺真係好難受。
大會想我地講下佢還押期間既感受,除左對社會大小事既無力感;其實感情方面都係好大好大既無力感。可能大家未必好有興趣知,但係廿幾歲既人,除左親情,都係愛情大過天。特別出事之後,人往往更加會知道自己最珍惜既事係D咩、最重視既人係邊個。
由第一封佢寫俾我既信開始,已經講如果有一日我離佢而去,佢會好明白,唔會有任何怪責我既成份。佢話,當佢自己被囚禁既時候,唔希望無形地囚禁埋我。試想像,每一日都喺度為自己做好心理準備,想像自己所愛所重視既人將有一日唔再喺自己身邊;然後要好努力咁去說服自己,咁樣係對大家都好,嗰一種矛盾,嗰一種感受,其實係好痛苦自虐行為。
係裡面,唔單止係失去自由咁簡單,係你無辦法為自己既人生再爭取D咩;要眼白白望住事情發生,而冇能力去改變。嗰種唔甘心又無可奈何、只可以默默接受,係一種好痛苦既情緒。每日唔只重複住一樣既生活,更加活喺呢個情緒,而且係無限、無限咁loop.
佳節將近,就到聖誕同大除夕,呢種無力既情緒逐漸蔓延……撞岩我係十二月生日。
上月中佢上訴高院申請保釋失敗,聽審後響高院臨時探訪時,佢向我道歉,好抱歉陪唔到我過生日、聖誕、倒數;聽完之後,我喊到收唔到聲。
每次探訪個timer會計時,倒數十五分鐘,每次道別都係好倉猝咁電話突然無聲,扁哂嘴做口型地講byebye。
太多太多平日以為理所當然既事都變得好遙不可及,摸下對方塊面,拖下對方隻手,都係跟住幾年內冇可能做到既事。我眼中既最遠既距離,應該就係唔能夠好好見面、好好地傾下閒計。
太多太多次睇信睇到又笑又喊,坦白講,我地都唔知道聽日會發生咩事;可以做既只係珍惜每一日,每一次探佢既十五分鐘。
早前我睇到有人討論:到底做個痛苦既人?抑或做隻快樂既豬?我都有寫信同佢分享過,佢話,佢依家係隻痛苦既豬。我想借呢個機會同佢講:如果你仲知道自己嘅痛苦,你無論如何都唔會係一隻豬。
最後,我懇請大家唔好選擇做隻快樂既豬,而忘記呢一班喺裡面既手足。引用一句梁繼平既說話:真正連結大家一齊既,除左係大家既價值觀之外,仲有就係「痛苦」。我地生而為人,應該要有保持人既特質,唔好淪為畜牲,失去思考同反思既能力。quote返佢封信裡面嘅一段說話:「縱使依家嘅境況有一道好大嘅阻隔,會感到特別無力,特別失望,亦會好攰,心力交瘁;但因為這些「苦、痛、心酸」,我感覺到自己係生存緊。
再次多謝大家今日出席,為係裡面既佢地打氣。
loop timer 在 黃之鋒 Joshua Wong Facebook 的最佳貼文
曾有人問我,坐牢時每天期待探訪和收信的心情是如何,自己一直未能非常清晰地表達出來,我想這封荔枝角手足女朋友的信,也算是巨細無遺地描述了當中的掙扎,也勾起半年前在同一監獄的記憶。
// 懲教呢度有好多規矩,每日幾點要起身、幾點沖涼、食飯、去活動室、返房瞓教等等都有哂時間表。而我地家屬可以俾佢既野,每一樣限住款式,限住數量,而每日探監只係得十五分鐘。
難捱,唔單單係失去自由;難捱,係在於每日過住重複又重複既生活,面對住外面每日萬變既社會既一種無力感。好多時候去探佢,都會提及外面發生既事,佢總係好無奈既樣子。佢好想親眼見證,而唔係靠睇活動室裡面既CCTVB。
裡面的消息傳播係好慢,除左每朝十五分鐘時間既探訪,佢同我地既溝通方式就只有書信。因為信件需要比懲教呀sir檢查,所以每封信寄入去平均會delay 5日。
十五分鐘,聽落好似唔算好短,但當你有好多好多事情想講,就會發現十五分鐘,真係講兩句就完左。太多太多事情On the list要講,有時講正經事就講唔到私事,就只有靠書信;而書信又delay好多日,變左佢想感受一下外面既世界,知道外面既事情,就好似IE或者林鄭咁,等到件事過哂氣先知咩事。呢種感覺,對於一個關心社會、身邊人既人,感覺真係好難受。
由第一封佢寫俾我既信開始,已經講如果有一日我離佢而去,佢會好明白,唔會有任何怪責我既成份。佢話,當佢自己被囚禁既時候,唔希望無形地囚禁埋我。試想像,每一日都喺度為自己做好心理準備,想像自己所愛所重視既人將有一日唔再喺自己身邊;然後要好努力咁去說服自己,咁樣係對大家都好,嗰一種矛盾,嗰一種感受,其實係好痛苦自虐行為。
係裡面,唔單止係失去自由咁簡單,係你無辦法為自己既人生再爭取D咩;要眼白白望住事情發生,而冇能力去改變。嗰種唔甘心又無可奈何、只可以默默接受,係一種好痛苦既情緒。每日唔只重複住一樣既生活,更加活喺呢個情緒,而且係無限、無限咁loop.
佳節將近,就到聖誕同大除夕,呢種無力既情緒逐漸蔓延……撞岩我係十二月生日。
上月中佢上訴高院申請保釋失敗,聽審後響高院臨時探訪時,佢向我道歉,好抱歉陪唔到我過生日、聖誕、倒數;聽完之後,我喊到收唔到聲。
每次探訪個timer會計時,倒數十五分鐘,每次道別都係好倉猝咁電話突然無聲,扁哂嘴做口型地講byebye。
太多太多平日以為理所當然既事都變得好遙不可及,摸下對方塊面,拖下對方隻手,都係跟住幾年內冇可能做到既事。我眼中既最遠既距離,應該就係唔能夠好好見面、好好地傾下閒計。
太多太多次睇信睇到又笑又喊,坦白講,我地都唔知道聽日會發生咩事;可以做既只係珍惜每一日,每一次探佢既十五分鐘。
引用一句梁繼平既說話:真正連結大家一齊既,除左係大家既價值觀之外,仲有就係「痛苦」。我地生而為人,應該要有保持人既特質,唔好淪為畜牲,失去思考同反思既能力。quote返佢封信裡面嘅一段說話:「縱使依家嘅境況有一道好大嘅阻隔,會感到特別無力,特別失望,亦會好攰,心力交瘁;但因為這些「苦、痛、心酸」,我感覺到自己係生存緊。//
loop timer 在 pennyccw Youtube 的最佳貼文
At the memorable 1986 NBA All-Star weekend in Dallas, 5-6 Spud Webb improbably won the slam dunk contest in front of his hometown crowd over favored Atlanta teammate Dominique Wilkins. The third annual old-timer legends game then preceded the first three-point "long distance shootout" competition.
And fittingly to cap off a fine All-Star Saturday before the mid-season classic contest on Sunday, Celtic long-distance marksman Larry Bird won the inaugural three-point shootout in spectacular fashion.
After being chosen for the event, Bird practiced shooting from the five three-point spots for weeks leading up to the contest, egged on by sharpshooting teammates Danny Ainge and Scott Wedman.
Neither of them were invited to be part of the eight-man field, although both could make an argument they were better long-range shooters than some who were in the competition.
Snubbed, both Ainge and Wedman needled Larry that they should have been included instead of him. Yet Bird would lead the NBA in three-pointers made (82) and attempted (194) that championship season, making 42.3 percent of his triple tries.
Dale Ellis of Dallas, Eric "Sleepy' Floyd of Golden State, Craig Hodges of Milwaukee, LA Clipper and former Laker guard Norm Nixon, Chicago's Kyle Macy (a fellow Hoosier), 6-5 Knick Trent Tucker and Bullet Leon Wood joined Bird. Five of the contestants were relatively small guards, while the 6-7 Ellis was a swingman. Bird was clearly the tallest of the group.
Bird immediately tried to establish himself as the frontrunner when he entered the locker room before the shootout.
"Which one of you guys is going to finish second?" he asked. Only Nixon of the seven other competitors had been an All-Star, so much of the field may have been a bit in awe of the setting and the three-time MVP. And Nixon, an excellent mid-range shooter, was actually a puzzling choice for inclusion.
In his entire career, Norm made just 100 treys as he shot 29.4 percent beyond the arc. The 1985-86 season with the Clippers was his best from long distance, but he still shot just 34.7 percent and made a mere 42 trifectas.
Bird correctly figured Hodges, who would later win the shootout from 1990-92, was his stiffest competition. Wood complained that the red, white and blue ABA "money balls" (a nod to the defunct league's role in popularizing the shot) worth two points were slick and hard to grip.
Actually the American Basketball League, a short-lived pro loop in 1962-63 featuring a Cleveland team owned by George Steinbrenner, pioneered the three-point shot. The ABA picked up the gimmick shot when that league opened play in 1967, and added the popular red, white and blue ball under commissioner George Mikan.
Always looking for an edge, Bird played into Wood's paranoia by grabbing an ABA ball and handling it before agreeing with Wood that it was indeed hard to handle and shoot.
As Larry expected, Hodges came out of the gate firing and scored a whopping 25 out of a possible 30 points. His incredible first round showing is still a single-round record for the event 28 years later. The mark of 25 was tied by contest winner Jason Kapono in 2007 and 2008, but has never been exceeded.
Tucker scored 19 points, Ellis 17 and Bird 16 as he squeaked into the second round. Only the top four scores made it to the semifinals, eliminating Floyd, Macy and Wood (who all tied with 13 apiece) and the jump-shooting Nixon (nine).
Bird started to heat up in the semis by scoring 18 points. "Look at how effortlessly he gets the shots up," noted WTBS commentator Rick Barry. A superstar bomber in both the NBA and ABA, Rick had retired in 1980 and probably wished he could have competed in the event.
At 6-9, Bird had an advantage over the shorter field. He barely got off the ground as he launched his perfectly-arched trifectas and thus burned less energy. In addition, his quick release, fast recovery time and quick hands helped him get off all 25 shots in a minute every time, usually with seconds to spare.
loop timer 在 Pomodoro Timer 的推薦與評價
25:00 · auto loop? · Pomodoro Timers (4 Loops) + · + End Timer (1 Loop). ... <看更多>
loop timer 在 bitofsky/Loop-Timer: Timer App for Diablo3 - GitHub 的推薦與評價
Timer App for Diablo3 - Convention of elements. Contribute to bitofsky/Loop-Timer development by creating an account on GitHub. ... <看更多>
loop timer 在 Loop timer in JavaScript - Stack Overflow 的推薦與評價
... <看更多>