能鍛鍊的時候就練一練，能玩的時候也好好玩一玩，遊戲的當兒最不功利，據說也是人最自由的時候。
#lightworkout #workhardplayhard
lightworkout 在 Tan Ley Teng Facebook 的最佳貼文
同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...
lightworkout 在 Iz Mister Global Malaysia 2018 Facebook 的最佳貼文
Do something rather than nothing
After having the whole chicken of the new #smokyperiperi for @nandosmy #supernaturalflavour 🥴
#gym #gymrat #lightweight #lightworkout #fitness #fit #izusof
lightworkout 在 Linora Low Facebook 的最佳解答
Walking at an incline of 15 at 5.5 to 6 speed. Don't underestimate this simple workout. You can burn bout 200 cals in 20mins.
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It was an early start to the day witg #Afo72, then meetings, personal training session....good busy. It was between doing my training program or giving in to not workout. In the end I chose a middle ground, cardio 😂.
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Make it work for yourself. Wearing @underarmourmy heatgear jacket and leggings with UA Breathlux on my feet. 😍
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#LilowFitness
#UnderArmourMY
#OptimumNutritionMy
#FitnessLeagueMY
#KoafitnessMy
#Cardio
#LightWorkout
#HustleEveryDamnDay
