關於 know better foods ，我們在網路上蒐集到這些相關的討論、資訊與評價

No, it’s not easy.
Everything that’s worth having, isn’t.

I have been struggling with bloating since I was a kid and as I grow older, the issue is becoming more apparent and now each time after I eat, I feel really uncomfortable.

I’ve seen quite a number of gastro doctors and they all gave me similar advice; cut down on dairy and processed/oily food, refined sugar, alcohol, etc as these madderf*ckers are the contributing factors to my bloating problem.
They also told me to eat slower and to take smaller meals.

I never really listened to their tips and just did as I pleased, which most certainly had it’s consequences - me feeling extremely sluggish and unproductive when I consume certain foods.

I know eating tasty but unhealthy food can immediately put us in a better mood, but this instant gratification doesn’t serve me and my body in the long term.

So, I’ve decided to change up my meals to strike a more balanced diet which eliminates a big portion of foods that I really enjoy; desserts and beverages containing dairy.

To be honest, it’s a challenge. My body is currently fighting its own battle trying to adapt to this new pattern and I find myself feeling hungry and craving for sugary food!
Therefore, fruits are now my go to whenever I crave for something sweet!
The upside of this challenge is that, my stomach feels better and less bloated now so I hope to be consistent with this pattern!

I’m also on a journey to getting stronger and fitter through fitness!
A lot of people ask how I find motivation to exercise, especially on bad days.

Actually, all you need to do is to be stronger than your excuses! Make fitness a non-negotiable.
On lazy days, I force myself out of bed, change into my gym wear and blast my ‘Beast Mode’ playlist out loud! This usually does the trick for me!

As much as I try to commit to working out at least 5 times/week, I fail to adhere to it sometimes, but you know what, I never give up.
I just keep trying and trying.

Fitness is a lifelong commitment and I can assure you, only good things come out of it!
I want to be able to have the energy to continue to lead a healthy and active life even when I’m in my 60’s ✌🏾

#fitnessgirl

🇺🇸美國國慶日快樂！🎉🎂

7月4日這天，全美各地都在歡慶美國獨立紀念日，美國國旗藍白紅三色的裝飾隨處可見，民眾也熱熱鬧鬧地施放煙火、大吃烤肉和蘋果派。沒錯，美國產蘋果，台灣產……芒果！！謝謝台灣朋友熱情分享台灣芒果和芒果冰給處長和AIT 🥭

炎炎夏日就是要來一碗芒果冰！台灣芒果香甜多汁世界之最，也是AIT處長酈英傑最愛的水果之一！你知道愛文芒果 🥭是60年代從美國佛羅里達引進台灣的嗎？台灣芒果 = 美台友誼，叫人怎麼能不愛！#真朋友真進展 #美國生日快樂 #HappyFourthofJuly

🇺🇸Happy Fourth of July! 🎉🎂

Across the United States, Americans celebrate Independence Day, also called the Fourth of July, with red, white and blue decorations, fireworks, barbeques and apple pie. Yes, America has its apples. And Taiwan… has mangos! What could be better on a hot summer day than mango shaved ice? Taiwan mangos are among the juiciest and most flavorful fruits in the world, and they’re also one of Director Christensen’s favorite foods! Thanks to the many kind people of Taiwan that sent mangos and even ready-to-eat Mango shave ice to the Director and to AIT!!

Did you know that in the 1960s the Irwin mango was first introduced to Taiwan from Florida? How can we not love Taiwan mangos? They embody our U.S. and Taiwan friendship!

Feeling bored at home and love spicy food? Can try this #spicychallenge then. I thought it was all okay until when I need to visit toilet the next day hahaha. PEDAS tapi sedap~

PS: Make sure you get your water ready.

For you spicy lovers out there who want to take good care of your guts as well, restore the balance of good gut bacteria with #PROBIOME. PROBIOME has prebiotic and probiotic that helps you have a healthier guys and stronger body.

READ MORE: http://www.tianchad.com/2021/04/review-aemis-probiome-probiotic-prebiotic.html

- PROBIOME PROVIDE MULTI-DIMENSIONAL PROTECTION
- Perfect triangle of probiotics in PROBIOME (Lactobacillus, Bifidobacterium, Streptococcus)
-TWO types of PREBIOTICS: FRUCTOOLIGOSACCHARIDES and INULIN
- NO REFRIGERATION NEEDED
- SAFE AND RELIABLE (From the largest supplier in the U.S.)

【PROBIOME is suitable for people who are】

- Unable to lose weight even with exercises and controlled diet
- Underweight caused by difficulty in nutrients' absorption
- Having rough, dull, allergic and acne-prone skin caused by intestinal problems
- Living a hectic lifestyle with excessive processed foods and always eating outside
- Suffering from chronic constipation, always rely on detox products
- Experiencing weaker immunity, often fall sick
- Waking up tired even with sufficient of sleep
- Experiencing chronic diarrhea with foul-smelling stool

【MY PERSONALREVIEW】AEMIS PROBIOME

“I have a weak stomach, and I love to try out street food whenever I travel. Therefore most of the time I easily catch stomach flu or diarrheas if I ate too much of street foods. With the bio-science base knowledge that I have, I do know that probiotic and prebiotic are both very important and healthy to me to maintain a healthy gut.

After consume Aemis Probiome for almost a month, I can see that I have stronger immune system when it comes to food. For example, after I ate the raw crab, prawn and salmon dishes at @omgcrab in The LincKL, my tummy have no issue at all. I noticed I have better bowel movement and no pain when I excrete human waste a.k.a. poop.

It is very suitable for someone who has constipation or diarrhoea, loose and watery stools, so if you want a healthier gut like me. Try out AEMIS PROBIOME probiotic for better health today.”

For more info, can contact http://buyprobiome.watsap.me/. There will be free 1-on-1 consultation to match your need and to help you out.

If you've liked this video, remember to Like and Share it around! It helps a lot! =D

喜欢的话，记得订阅按赞然都打开小铃铛

【𝗟𝗜𝗞𝗘 + 𝗦𝗛𝗔𝗥𝗘 + 𝗦𝗨𝗕𝗖𝗥𝗜𝗕𝗘 𝗧𝗢 𝗧𝗜𝗔𝗡𝗖𝗛𝗔𝗗】
http://bit.ly/TianChadYT

【Free 30 days】Awesome Video Music from #EpidemicSound
https://www.epidemicsound.com/referral/lukp0g/

【GEAR I USE】
Nikon Z7, Z50 with 14-24mm, 24-70mm, 35mm
Samsung Galaxy Note20 Ultra
Joby Gorillapod - https://moment.8ocm68.net/JobyGorillapod3k
Moment Lens for Mobile Phone - https://moment.8ocm68.net/tianchad

【10% OFF】 @MOMENT GEAR STOREWIDE with code "FIRSTMOMENT10"
https://moment.8ocm68.net/tianchad

***********************
FOLLOW ME ON:
Website: www.TianChad.com
Facebook: http://www.facebook.com/tianchad
Instagram: http://www.instagram.com/tianchad
Twitter: http://www.twitter.com/tianchad

Get Moment Lenses - https://bit.ly/MomentLensTC

SUPPORT ME THROUGH:
PATREON - https://www.patreon.com/tianchad

Feeling bored at home and love spicy food? Can try this #spicychallenge then. I thought it was all okay until when I need to visit toilet the next day hahaha. PEDAS tapi sedap~

PS: Make sure you get your water ready.

For you spicy lovers out there who want to take good care of your guts as well, restore the balance of good gut bacteria with #PROBIOME. PROBIOME has prebiotic and probiotic that helps you have a healthier guys and stronger body.

READ MORE: http://www.tianchad.com/2021/04/review-aemis-probiome-probiotic-prebiotic.html

- PROBIOME PROVIDE MULTI-DIMENSIONAL PROTECTION
- Perfect triangle of probiotics in PROBIOME (Lactobacillus, Bifidobacterium, Streptococcus)
-TWO types of PREBIOTICS: FRUCTOOLIGOSACCHARIDES and INULIN
- NO REFRIGERATION NEEDED
- SAFE AND RELIABLE (From the largest supplier in the U.S.)

【PROBIOME is suitable for people who are】
- Unable to lose weight even with exercises and controlled diet
- Underweight caused by difficulty in nutrients' absorption
- Having rough, dull, allergic and acne-prone skin caused by intestinal problems
- Living a hectic lifestyle with excessive processed foods and always eating outside
- Suffering from chronic constipation, always rely on detox products
- Experiencing weaker immunity, often fall sick
- Waking up tired even with sufficient of sleep
- Experiencing chronic diarrhea with foul-smelling stool

【MY PERSONALREVIEW】AEMIS PROBIOME
“I have a weak stomach, and I love to try out street food whenever I travel. Therefore most of the time I easily catch stomach flu or diarrheas if I ate too much of street foods. With the bio-science base knowledge that I have, I do know that probiotic and prebiotic are both very important and healthy to me to maintain a healthy gut.

After consume Aemis Probiome for almost a month, I can see that I have stronger immune system when it comes to food. For example, after I ate the raw crab, prawn and salmon dishes at @omgcrab in The LincKL, my tummy have no issue at all. I noticed I have better bowel movement and no pain when I excrete human waste a.k.a. poop.

It is very suitable for someone who has constipation or diarrhoea, loose and watery stools, so if you want a healthier gut like me. Try out AEMIS PROBIOME probiotic for better health today.”

For more info, can contact http://buyprobiome.watsap.me/. There will be free 1-on-1 consultation to match your need and to help you out.


If you've liked this video, remember to Like and Share it around! It helps a lot! =D
喜欢的话，记得订阅按赞然都打开小铃铛

【???? + ????? + ???????? ?? ????????】
http://bit.ly/TianChadYT

【Free 30 days】Awesome Video Music from #EpidemicSound
https://www.epidemicsound.com/referral/lukp0g/

【GEAR I USE】
Nikon Z7, Z50 with 14-24mm, 24-70mm, 35mm
Samsung Galaxy Note20 Ultra
Joby Gorillapod - https://moment.8ocm68.net/JobyGorillapod3k
Moment Lens for Mobile Phone - https://moment.8ocm68.net/tianchad

【10% OFF】 @MOMENT GEAR STOREWIDE with code "FIRSTMOMENT10"
https://moment.8ocm68.net/tianchad

***********************
FOLLOW ME ON:
Website: www.TianChad.com
Facebook: http://www.facebook.com/tianchad
Instagram: http://www.instagram.com/tianchad
Twitter: http://www.twitter.com/tianchad

Get Moment Lenses - https://bit.ly/MomentLensTC

SUPPORT ME THROUGH:
PATREON - https://www.patreon.com/tianchad

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

________________
How to Eat RICE & Still Lose Weight (+Rice Recipes) | Joanna Soh

Are you a rice lover?
If you want to lose weight, the most common advice you tend to hear is to ditch rice totally because eating RICE CAN MAKE YOU FAT! Is rice really the culprit? Does rice really deserve the bad rap it has been getting?

Personally, I used to be “afraid” of rice, but after getting to know better its benefits and purpose, now, I eat rice every single day. And if you have seen my transformation, rice has helped with my energy level, improved my workouts and even reduce my body fat.

I’m sure you’re watching this video and wonder how can I include rice into my diet and lose weight. If you are a rice lover and don’t want to give up on rice while losing weight, watch this video and learn how you can do it!

1) Practice Portion Control
2) Pair it with Vegetables & Protein
3) Keep it as it is!
4) Consume Post-Workout (only for Endormophs)

Sustainable weight loss is a combination of regular exercise and a healthy diet. You don’t have to give up your favourite or staple foods like rice while you’re trying to lose weight!

________________
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm


Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
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https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
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________________
How to Eat RICE & Still Lose Weight (+Rice Recipes) | Joanna Soh

It’s been a week since I’m fasting. Feeling good and better and my body start to adapt to it. Besides feeling my body is lighter, I also get to learn how to manage my mental health during this period. We’ve been locked down for more than a month at home and still trying to find something new to learn. Me myself get to learn how to edit video and share it here with you all. I hope the editing is not too bad ? Feel free to give comments and I’ll learn to improve my shooting and editing skills.

Sorry for membebel panjang ? for the past one week I’ve been doing this kind of quick workout for 10-15 minutes before break fast. I do practice fasting like how Muslims do (fasting foods and water for 13 hours), so that I can really understand how my Muslims client feel when they workout during Ramadan.

This practice is also benefits to those who want to lose fats and lose weight at the same time. Of course diet plays the biggest role in our lifestyle. Either you want to lose weight or gain muscle, DIET is the main key for you to achieve your goal! Leave your comment below if you want to know more about this. Maybe I can share on my next video ?

Hope you like my sharing ?

Stay home, stay safe and stay healthy ?

?: iPhone 11 Pro Max

Resistance bands: https://instagram.com/momobymichelle