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在keto chicken recipes with cream cheese這個產品中，有1篇Facebook貼文，粉絲數超過2,333的網紅Dairy & Cream，也在其Facebook貼文中提到， {Recipe follows} Tomato + cheese is always a foolproof combination but I decided to spice things up with Harissa sauce churned by a local startup @the...
　同時也有1部Youtube影片，追蹤數超過2,090萬的網紅Chloe Ting，也在其Youtube影片中提到，These are what I ate on the 3rd week since I got back from Japan. ⇨ Shop Tropeaka - https://tropeaka.com - use code: CHLOE15 for 15% OFF your first ...

keto chicken recipes with cream cheese 在 Dairy & Cream Facebook 的最佳解答

Dairy & Cream By Dairy & Cream

2021-08-04 17:13:55 有 3 人按讚
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{Recipe follows} Tomato + cheese is always a foolproof combination but I decided to spice things up with Harissa sauce churned by a local startup @thesoskitchen for this keto-friendly Roasted Chicken Breast in Harissa Tomato Cream 🌶 Also described as North African Chilli Pepper Paste, the Harissa sauce is spicy and suitable for vegetarians. Works great as marinade, pizza and pasta base and traditionally in soups.

Enjoy 10% off ur first purchase when u check out with “SOS1”. Valid till 31 Aug
+++++

Ingredients (serves 6):
Harissa sauce 36g
Medium sized tomatoes 3
Garlic cloves 3
Heavy Cream 110ml
Ketchup 40g
Mozarella Cheese 50g
Chicken Breast roughly 600-700g
Salt and Black Pepper

Method:
1. Preheat oven to 190degrees
2. Blend diced tomatoes, garlic, heavy cream, harissa sauce and ketchup till smooth and creamy
3. Season chicken breast with salt and black pepper.
4. In a pan, grill the chicken breast with olive oil. (Doesn’t have to be fully cooked since it will be further roasted in oven)
5. Transfer chicken to a baking casserole. Pour blended cream and scatter cheese or as much as u like
6. Bake for 15-20min until cheese turns golden brown. Serve

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Dairy & Cream

About author
Hi! I'm Li Tian. Based in Singapore. Travel occasionally to Japan. An adventurous and friendly foodie with a sweet tooth and 24-hour food sensor. This blog was born since May, 2011 and has expanded to cover all kinds of food reviews, ranging from restaurants to snacks. The Japan Food Column was started to track all the good food places mainly in Tokyo during my stay there. It will be expanded to cover other regions of Japan. "Dairy and Cream" receives an average readership of 50,000 per month and has been featured on other media including, variety show "JUS" on Suria channel, Omy.SG youth zone and food columns of myPaper (Chinese)
Singapore & Japan Food Blog: www.dairycream.blogspot.sg Instagram http://instagram.com/dairyandcream
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keto chicken recipes with cream cheese 在 Chloe Ting Youtube 的最佳解答

Chloe Ting By Chloe Ting

2018-01-27 21:00:02 有 81,078 人看過 有 2,236 人喜歡
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These are what I ate on the 3rd week since I got back from Japan.

⇨ Shop Tropeaka - https://tropeaka.com - use code: CHLOE15 for 15% OFF your first purchase!

⇨ Shop Gymshark Clothing: http://gym.sh/Shop-Chloe-Ting

⇨ Day 1
☆ Chocolate Protein Smoothie
2 TBS Tropeaka Lean Protein Powder
2 TSP Tropeaka Immunity
1 TSP Tropeaka Maca Powder
1 TSP Tropeaka Cacao Powder
6 ice cubes / almond milk
250 ml of almond milk
20g of Brazil Nuts
Banana (Optional)

☆ Burrito Bowl:
Beef (Porterhouse, Scotch Fillet, or Rump)
2-3 Tomatoes
1 Large Avocado
Button Squash
Sour Cream (optional)
Cheddar Cheese (optional)
Salad Leaves
1/2 Red Onion
1 Lemon
Corainder

First make pico de gallo. Chop up 2 tomatoes, 1/2 a red onion, some corainder. Mix them in a bowl and squeeze in 1/2 a lemon or 1 lemon.

Mash up your avocado and add the remaining lemon or lime. Your preference.

Chop up the steak into small cubes and fry it over stove with coconut oil. Season with salt and pepper.

Then just mix them all together in a bowl. Use your favourite salad leaves, or vegetables. I've roasted some squash here as well.

⇨ Day 2
☆ Matcha Protein Cleanse Smoothie:
1 TSP of Tropeaka Matcha
1 TBS of Tropeaka Vanilla Lean Protein Powder
2 TSP of Tropeaka Ultra Cleanse
Stevia (optional - I use a few drops)
Banana or your favourite fruits (Optional)
1/2 an Avocado
250ml Almond Milk/Coconut Milk

☆ Smoked Salmon Salad
Honestly I just mix everything together. I don't have measurements of this one.

☆ Kale, sweet potato and Roast Chicken
I rarely ever roast my own chicken anymore. I just buy them from the local charcoal chicken store.
I coat my sweet potato with some coconut oil and roast it in the oven for about 15-20 mins in total. Flip the sweet potatoes once.
For kale, i normally stir fry is quickly with some coconut oil and salt so that it's easier to digest.

⇨ Day 3
☆ Matcha Chocolate Truffle
200g of Cacao Butter
28g of Coconut Oil
80ml of coconut Cream
1 tsp of vanilla extract
Stevia/erythritol (To taste - you can add both)

For the coating:
Some matcha powder and erythritol (Swerve) - mix them together.

This is actually quite hard to make.
First melt the cacao butter and coconut oil slowly using a double boiler. Make SURE you don't burn the butter. You'll have to do it VERY slowly. I melt probably about 3/4 of the cacao butter then i chuck all the rest of the ingredients in the food processor and blend them together so that it is like a ganache texture. Not watery, more like creamy! Add your favourite sweetener. You can use coconut sugar, caster sugar, honey, maple syrup, etc. Then pop the mixture into a piping bag or a zip lock bag and squeeze them into an ice cream/ chocolate mold. Then freeze it for about 15 minutes or so, or longer.
Then take it out and let it rest for a while before you coat them!

☆ Prawn + Squash + Salad
I just roast the squash in the oven for about 15 mins. Coated with coconut oil and salt
For the prawns. Just fry it with some coconut oil, some tomato paste, salt, pepper, garlic, ginger and turmeric. Very easy.


⇨ Day 5
☆ Matcha Chia Seed Pudding (SUPER TASTY)
1 tsp of Tropeaka Matcha Powder
30g of Chia Seeds
50ml of Full Coconut Cream
70ml of Almond Milk
1 tsp of Vanilla Extract
A few drops of Stevia or Maple Syrup
Let it set in the fridge!

Taste sooooo GOOODDD!!! I love the pudding!

⇨ Day 6-7 recipes are really basic. I get the fatty king fish cuts from our local japanese grocery. Very GUD!

Hope you enjoy this video!

post-title
Chloe Ting

About author
Subscribe to my channel and find weekly workout videos, healthy food recipes and other fun videos! I've got FREE workout programs on my channel with workout calendar schedules so check it out!
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