Saya anak Malaysia 🇲🇾
Malaysia is a beautiful land with beautiful people ! Merdeka! Let’s jump higher to the peak!
#merdeka
jump higher 在 Joyce Low Facebook 的最讚貼文
同時也有35部Youtube影片，追蹤數超過173萬的網紅Maizen，也在其Youtube影片中提到，#shorts Please enjoy the video....
「jump higher」的推薦目錄：
- 關於jump higher 在 Joyce Low Facebook 的最讚貼文
- 關於jump higher 在 Phirence 陳寄頻 Facebook 的最佳解答
- 關於jump higher 在 Facebook 的最讚貼文
- 關於jump higher 在 Maizen Youtube 的最佳貼文
- 關於jump higher 在 Doctor KONAN / 木南 Youtube 的最讚貼文
- 關於jump higher 在 Dainghia25 Youtube 的最佳解答
- 關於jump higher 在 How To "Jump Higher" In 3 Minutes With 2 Exercises To ... 的評價
- 關於jump higher 在 MS Water Ski Club - 蚊子滑水俱樂部 的評價
jump higher 在 Phirence 陳寄頻 Facebook 的最佳解答
Jump Higher 🚀🚀🚀
#活出最好的自己 #活出自己喜歡的樣子 #活出自己的態度 #預見更好的自己 #jumphigher #discoverthebestyou #learningforlife #keepmovingforward #keeprunning
jump higher 在 Facebook 的最讚貼文
Ultimate Beginners Variations Burpees
Here you go! Two more Variations burpees. Burpees do have many variations to play with. So anyone, any age, any fitness level, no excuse for not being able to do burpees!!!! 😉
1st : no jumping Slow Burpees
For those that want to avoid jumping. (With knees condition, or back ache) you can try this.
- squat
- palms on the ground
- legs walk out into high plank position. The only requirement, core engage, so your body is straight. Hip not high up neither drop down. Core tight, butt tight.
- legs walk in, left out left in , alternate , right out right in.
- then squat. Stand straight, raise hands overhead, tiptoe no jumping.
- repeat.
2nd: Incline push up burpees. Variation for people who wants to train for push up burpees. Practise core tight for the chest- to- ground burpees.
- you need a chair or a dining table. The lower it is, higher the difficulty.
- hands shoulder width apart. Adjust your feet away from the chair, so when you do push up, your chest touch the edge. And in between your two hands.
- body planking, spine straight, no arching lower back.
- lower your body (plank hold tight), chest touch the edge, push up.
- legs jump slightly one step forward.
- hands overhead and jump up straight.
- hands back onto the chair, both legs jump back out to the starting position. Plank straight. And repeat.
Next video will be my adventurous trial for my day 26 #burpeeswithoalchallenge #50burpeesfor30dayschallenge
#burpees #oalfitnessjourney #oalworkout #oalworkoutsquad #variationsburpees #beginnerworkout #beginnerburpee #fitspo #getfit #hiit #highintensityintervaltraining
jump higher 在 Maizen Youtube 的最佳貼文
#shorts
Please enjoy the video.
jump higher 在 Doctor KONAN / 木南 Youtube 的最讚貼文
新作スマホゲーム。ストアランキング上位に入っていたのでプレイしてみました。
GooglePlay：https://play.google.com/store/apps/details?id=com.nineat.fallguysamongus2&referrer=utm_source%3DTapTap
All new version of 'Fall Guys Among Us' is back! Enjoy the survival battle royale race!
'Fall Guys Among Us 2' is an online survival race with 30 players.
To win the race, press 'Jump' and 'Dive' button in time and try to do not fall down.
The higher the rank, the more coins you can get.
You can collect coins and buy customizings skin.
◆Doctor KONAN / 木南 チャンネル登録お願いします。
http://www.youtube.com/user/Doc?sub_confirmation=1
◆Doctor KONAN / 木南 Twitter
https://twitter.com/Doctor_KONAN
◆Doctor KONAN ブログ
http://doctorkonan.blogspot.jp/
◆Doctor KONAN / 木南 Facebook
https://www.facebook.com/pages/Doctor-KONAN-%E6%9C%A8%E5%8D%97/1581665722113695?ref=aymt_homepage_panel
自己紹介
こんにちは。ガジェット系のレビューを中心に、パソコン、スマートフォン関係の動画を上げています。
できるかぎり、毎日動画を作っていく予定です。
ヒーローショーやエンタメ系の動画もアップします。
楽しいことは、みんなでシェアしたいと思います。
撮影機材
端末：RedMagic 5G Nuvia
マイク：Steinberg UR12 XM8500
カメラ：CANON Ivis HF G20 SONY α6400
＜使用したスマートフォン＞
Buy the RedMagic 5G now:https://redmagic.gg/products/red-magic-5g?ref=doctorkonan&utm_source=inhouse&utm_medium=doctorkonan
RedMagic 5G specs: https://redmagic.gg/pages/red-magic-5g
Facebook Account: https://www.facebook.com/redmagicgaming
Twitter Account: https://twitter.com/redmagicgaming
Instagram Account: https://www.instagram.com/redmagicgaming/
jump higher 在 Dainghia25 Youtube 的最佳解答
This is a walkthrough for Temple of the Falcon, a Temple in Genshin Impact. Learn about the monsters and Bosses who appear here, all available rewards, and everything you need to know to complete the Temple.
Recommended Level and Clear Condition
Recommended Team Level 4
Clear Condition Reach the end and destroy the Dragon Stone
Archon Quests: The Outlander Who Caught the Wind
Prologue: Act1 - Winds of the Past
Location Starfell Valley, Mondstadt
Timeline: Temple of the Falcon Walkthrough
1:23 Burn the branches with Amber's charged bow attack
2:21 Defeat 3 Mitachurl in the square
3:35 Defeat 4 Mitachurl in the room
4:45 Hit the Flame Elemenent Monument with Amber's charged bow attack
4:58 Jump and glide using the windy spot to get to higher area
5:28 Destroy the Dragon Stone at the end of the stage
#genshinimpact #dainghia25 #templeofthefalcon #archonquests
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jump higher 在 How To "Jump Higher" In 3 Minutes With 2 Exercises To ... 的推薦與評價
Jul 14, 2017 - https://twicethespeed.com/jotg-fof-series-1004Learn how to jump higher within 3 minutes with this simple yet effective warmup. ... <看更多>