關於 importance of fashion industry ，我們在網路上蒐集到這些相關的討論、資訊與評價

2020年社交媒体最具影响力的影响者🏆
*获得马来西亚旅游及文化部的认可*

这个奖是属于辅助类型，寓意一个人对社会大众所作出的贡献等等。姐姐在这十几年来一直不断地回复粉丝并协助解决他们的问题，领导他们向往正道和勇往直前，且救助那些有了轻生念头并对生活感到绝望的人。这渐渐已经成为了姐姐生活里的一份责任，成为了粉丝们的精神支柱，并在他们需要人陪伴和聆听时，姐姐会陪在他们左右，尝试了解他们的问题，以让他们在最糟糕的情况也存有一丝阳光，因为姐姐是粉丝们的依靠，一位值得信赖和依靠的人❤️ 而在今天，我国政府部门终于认可辅助类别在社会上的重要性。

感谢你们认可姐姐为社会所作出的一切贡献。在此，姐姐也衷心祝贺所有得奖者😎

Social Media Influencer Of The Year 🏆
𝙀𝙣𝙙𝙤𝙧𝙨𝙚𝙙 𝙗𝙮 𝙩𝙝𝙚 𝙈𝙞𝙣𝙞𝙨𝙩𝙧𝙮 𝙤𝙛 𝙏𝙤𝙪𝙧𝙞𝙨𝙢 , 𝘼𝙧𝙩𝙨 & 𝘾𝙪𝙡𝙩𝙪𝙧𝙚 𝙈𝙖𝙡𝙖𝙮𝙨𝙞𝙖

This award falls under the Ancillary Category, meaning a person whose work provides necessary support to the primary activities of an organization, system, etc. Jie had been reply all my fans, guiding them, supporting them, and helping them in moving on with their life, getting them out from problemsa and hardships in life, and saving lives from committing suicides and depression. It had became a responsibility i took up, to be that person my fans need, accompanying them, be there for them, understand them, listen to them, lend a shoulder, and let them know that they r not alone in the worst, and that there is someone that they can rely on, they can trust and someone who believe in what they do ❤️ And finally the government and sectors realised the importance of ancillary

Thank you so much for recognising my work. Big congrats to all winners of the year 😎

90 Recipients of MFMPA, Malaysia Fashion, Modeling and Pageant Awards 2020 from 6 Categories of Awards receiving on the 7th Jan 2021 at Grand Ion Delemen Hotel, Genting Highland from Miss Malaysia Kebaya.

They are the Industry Contributors to the Nation especially in Fashion , Modeling and Pageant related Industry.

This Event supported and Witnessed by Malaysia Tourism, Art and Culture and encourage Private Sectors work hand in hand with MOTAC...

#awardCeremony

On December 3, #Prada received the ‘2020 Fashion Awards’ under the Creativity category during a digital celebration of the annual #FashionAwards, presented by the British Fashion Council.
Prada has been recognized as a brand that embodies what a modern luxury house is about, creativity and social responsibility.
Co-Creative directors #MiucciaPrada and #RafSimons received the prize as they created positive change within the fashion industry this year, demonstrating the power of creativity and the importance of conversations through their first show together last September.

Check out my interview with Retail Asia to discuss the growing importance of dynamic experiences and technology in the retail industry and learn more about our most recent award-winning project with TUMI and how Awethentic Studio is using the latest augmented reality and avatar technology to revolutionise the fashion industry! #PerfectingTheJourney #TUMIHK #TUMI360 #RetailTechnology #Avatar #AugmentedReality

Retail in Asia met with our CEO & Founder Sean Lee- Davies to discuss the growing importance of customer experience and technology in the retail industry. Read the exclusive interview to learn more about our most recent award-winning project with TUMI and how Awethentic Studio is using the latest augmented reality and avatar technology to revolutionise the fashion industry! #PerfectingTheJourney #TUMIHK #TUMI360 #RetailTechnology #Avatar #AugmentedReality

♥ Nana used to only weigh 42kgs! She's now at a healthy 53kgs with consistent strength training and eating well. If you struggle to gain weight or if you want to get sculpted, follow this workout routine! Read below for more info.
♥ HER Network is NOT sponsored. It is an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
♥ SUBSCRIBE for new video every Monday, Wednesday and Friday. http://www.youtube.com/joannasohofficial

"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."

________

Nana is one of the most well-known faces in Malaysia’s fitness industry. She is deeply passionate about combating obesity, and has delivered talks and seminars across the country about the importance of active living. She also likes to challenge the perspective of women in weight-training.

________

Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

Nana Al Haleq
https://www.instagram.com/nanaalhaleq/


Joanna Soh
http://joannasoh.com/
https://www.instagram.com/joannasohof...
https://www.facebook.com/joannasohoff...
https://www.youtube.com/user/joannaso...
https://twitter.com/Joanna_Soh

________

Tempo: 3 – 1 – 1
Reps: 12 – 15 reps per exercise
Sets: 3 per exercise
Do this routine 3 – 4 times weekly

Exercises
1) Squat with Dumbbells (3 – 5kgs each)
2) Romanian Deadlift (4 – 8kgs each)
3) Split Squat with Stepper
4) Hip Thrust
5) Cable Kickbacks (6 - 12kgs)

The weights should be heavy enough for you to lift between 12 - 15 reps. If you can lift more than 15 reps, then you need to increase the weight. If you struggle to lift up to 12 reps, then the weight is too heavy for you, reduce it.

________

This workout is based on HYPERTROPHY strength training. What is muscle hypertrophy? Muscle hypertrophy involves an increase in size of skeletal muscle cells (hence, weight gain). The goal of most hypertrophy exercises is progressive hypertrophy, ensuring each workout taxes the muscles more that previous through training manipulation.

What you need to consider and be aware of every time you are undergoing hypertrophy exercises is:

1) Time under tension which is how long each repetitions or sets takes.
2) Repetitions. Optimal reps range for hypertrophy is between 8 to 12 reps.
3) Tempo. How fast and slow you move the weight through the eccentric, concentric and isometric faces. For this, it's 3 - 1 - 1 tempo. 3 seconds eccentric, 1 second concentric and 1 second isometric.

♥ Nana used to only weigh 42kgs! She's now at a healthy 53kgs with consistent strength training and eating well. If you struggle to gain weight or if you want to get sculpted, follow this workout routine! Read below for more info.
♥ HER Network is NOT sponsored. It is an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
♥ SUBSCRIBE for new video every Monday, Wednesday and Friday. http://www.youtube.com/joannasohofficial

"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."

________

Nana is one of the most well-known faces in Malaysia’s fitness industry. She is deeply passionate about combating obesity, and has delivered talks and seminars across the country about the importance of active living. She also likes to challenge the perspective of women in weight-training.

________

Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

Nana Al Haleq
https://www.instagram.com/nanaalhaleq/


Joanna Soh
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh

________

Tempo: 3 – 1 – 1
Reps: 12 – 15 reps per exercise
Sets: 3 per exercise
Do this routine 3 – 4 times weekly

Exercises
1) Shoulder Presses (2 – 4kgs each)
2) Lat Pulldown (15 – 20kgs)
3) Bent-Over Dumbbell Row (4 – 6kgs each)
4) Bicep to Lateral Raises (2 – 4kgs each)
5) Rope to Face Pull (8 – 10kgs)

The weights should be heavy enough for you to lift between 12 - 15 reps. If you can lift more than 15 reps, then you need to increase the weight. If you struggle to lift up to 12 reps, then the weight is too heavy for you, reduce it.

________

This workout is based on HYPERTROPHY strength training. What is muscle hypertrophy? Muscle hypertrophy involves an increase in size of skeletal muscle cells (hence, weight gain). The goal of most hypertrophy exercises is progressive hypertrophy, ensuring each workout taxes the muscles more that previous through training manipulation.

What you need to consider and be aware of every time you are undergoing hypertrophy exercises is:

1) Time under tension which is how long each repetitions or sets takes.
2) Repetitions. Optimal reps range for hypertrophy is between 8 to 12 reps.
3) Tempo. How fast and slow you move the weight through the eccentric, concentric and isometric faces. For this, it's 3 - 1 - 1 tempo. 3 seconds eccentric, 1 second concentric and 1 second isometric.