關於 ida website ，我們在網路上蒐集到這些相關的討論、資訊與評價

I get fatigue, cool feet, and dizzy easily especially when I bend down to pick up things. These happened quite often but I’m not sure the why until I did my Iron Deficiency Assessment. 😱😱
.
Then I found out that I have anemia or iron deficiency. I started to take BiO-LiFE Ferrovit that contains Iron, Folic Acid, and Vitamin B12. It comes in an individual blister packing for convenient, easy handling, and prevent oxidation. ✨✨
.
Now I feel more energetic and wake up looking fresher. The dizziness and fatigue symptoms also subside gradually. 🥰🥰
.
Hey! Head over to Bio-Life Malaysia to complete your Iron Deficiency Assessment (IDA) on their website. You will receive RM3 off voucher via email after you have completed your IDA Health Test. 👌👌
.
#irondeficiency #healthylifestyle #health #igmy #igmalaysia #kellyselfcare

LIVE: Under lockdown can we Eat For Good?

Eat For Good are snacks with a purpose. They support nutrition programs for vulnerable children in Malaysia.

For CNY, they are having a special promotional deal AND on top of that, 30% of revenue proceeds will be channeled to selected NGOs which include the charity of my choice Covidcaremy.

I speak to Co-Founder Ida Ghazali who has come up with this social enterprise with her friends- to help ensure marginalised children are fed with nutritious snacks.

Ethically Sourced & Ethically Made. Do check them out. If you are into energy bars, this would be a healthier option.

Thank you for watching. You can get more info via their website at www.eat for good.net

Powered by Restream https://restream.io/

我还记得小时候吃粥的时候都一定要任性的搭配一汤匙的Marmite，
没想到 Marmite 既然还推出妈蜜焦糖口味的莲藕片～
意外的清爽好吃（而且我爸妈超爱地说）！
（啊啊啊 怎么办我已经吃上瘾了😭）
你也可以尝试自己在家制作这简单好吃的零食哦！
去到 Marmite Malaysia 就可以找到教学影片啦~ ❤
往这里买 👉🏼 https://www.tapir.my/product/marmite
或在Tapir/Shopee website: 搜索 “驚喜蓮蓮” 就可以找到啦!

#健康的农历新年小吃 #marmitemalaysia

WEBSITE : https://intl.urbanrevivo.com/
CODE : URJIN22 เพื่อรับส่วนลด 22%
โปรโมชั่นทั้งหมดจากร้านค้าออนไลน์ UR สามารถใช้ร่วมกับการใช้โค๊ดนี้ได้
(เรทเงินไทยตอนนี้ 1$=31฿ งับ)

https://bit.ly/3oCzSLV : TONAL COLOUR BLOCK TEDDY COAT
normal price:$87.90
use URJIN22 code:$68.57
15% off upon $89 with use code:$58.58
20% off upon $89 with use code:$54.84

https://bit.ly/3by0tpp : CASUAL POCKET SUIT SHORTS
normal price:$27.90
use URJIN22 code:$21.77
15% off upon $89 with use code:$18.49
20% off upon $89 with use code:$17.40

https://bit.ly/39t4oRZ : TOGGLE MINI DRESS WITH RUFFLES
normal price:1171฿
use URJIN22 code:920฿
15% off upon $89 with use code:776฿
20% off upon $89 with use code:731฿

https://bit.ly/3sn7VtK : HIGH-RISE WIDE-LEG JEANS
normal price:960฿
use URJIN22 code:749฿
15% off upon $89 with use code:636฿
20% off upon $89 with use code:599฿

https://bit.ly/3i7wzd0 : FAKE TWO KNITTED T-SHIRTS
normal price:1322฿
use URJIN22 code:1031฿
15% off upon $89 with use code:876฿
20% off upon $89 with use code:824฿

https://bit.ly/3bB2XDF : A-LINE FLORAL PRINT FITTED SKIRT
normal price:719฿
use URJIN22 code:561฿
15% off upon $89 with use code:477฿
20% off upon $89 with use code:449฿

https://bit.ly/3oGItNw : JACQUARD RIBBED CROPPED KNIT CARDIGAN
normal price:1352฿
use URJIN22 code:1054฿
15% off upon $89 with use code:896฿
20% off upon $89 with use code:843฿

- - - - - - - - - - - - - - -
FOLLOW ME :) ♡
https://www.instagram.com/jjjiina/
https://www.facebook.com/jjjiina/
https://twitter.com/jjjiina
- - - - - - - - - - - - - - -
CONTACT ♡
jjjiinaaa@gmail.com

Eat For Good are snacks with a purpose. They support nutrition programs for vulnerable children in Malaysia.

For CNY, they are having a special promotional deal AND on top of that, 30% of revenue proceeds will be channeled to selected NGOs which include the charity of my choice Covidcaremy.

I speak to Co-Founder Ida Ghazali who has come up with this social enterprise with her friends- to help ensure marginalised children are fed with nutritious snacks.

Ethically Sourced & Ethically Made. Do check them out. If you are into energy bars, this would be a healthier option.

Thank you for watching. You can get more info via their website at www.eat for good.net


Do subscribe if you want more (and feedback too!)

Also follow me on my other social media channels:

Instagram
https://www.instagram.com/daphneiking/
Facebook
https://www.facebook.com/daphneiking/
Twitter
https://twitter.com/DaphCLPT

If you also need my profile and showreel, please visit:
joelebosi.wix.com/bedifulstory
Thanks for watching and please do not forget to subscribe!

Also follow me on my other social media channels:

Instagram
https://www.instagram.com/daphneiking/
Facebook
https://www.facebook.com/daphneiking/
Twitter
https://twitter.com/DaphCLPT

If you also need my profile and showreel, please visit:
joelebosi.wix.com/bedifulstory

暑假前拍下來，終於剪好了，片中記錄了這二年多時間的瘦身過程，內容可能不夠詳細和專業，純是我個人分享，請大家多多包涵 ！

數字上總結一下：
體重 ： 62 ＞ 43
體脂 ： 32 % ＞ 23 %
（身高 154 ）

還有宣傳一下片中提到的產品和課堂 link :

1.
個人的 yoga studio :
www.luxdailyhk.com
*瑜珈班報名 & 用品都在website內
- 對了！也有IG:
https://www.instagram.com/luxdaily_hk/

2.
其他 yoga studio 教班 & 上堂
上堂 @ One Yoga
https://www.instagram.com/oneyoga_studio/

教班 @ Yuj Yoga
https://www.instagram.com/yujyogahk/
- 星期日 4:15 Hatha & 5:30 Relax Stretching

3.
Personal Trainer - Dickson
https://www.instagram.com/dickson.ngan/
- 平日我會直接 dm 佢約上堂

4.
即食雞胸肉
www.rankingdak.com.hk or HKTVmall 訂購
- 不想自己煮或思考吃什麼時就選它們吧！
- 好吃也是大推原因之一

5.
在家看電腦跟著做的 Cardio workout 片：

Alo
https://www.aloyoga.com/pages/alo-moves
- 多元化，算是比較高強度的

YouTube : Boho Beautiful
- 簡而精、短時間內提升體能和局部肌肉訓練