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“What I love about the fitness community is that it’s a very inclusive space. Everyone supports one another and wants to lend a hand.” –– Michele Paige Boloña of Fit For Foodies
What’s your favorite part about the #STRONGINMYCALVINS community? ▷
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Sarah has been training with me since June 2016, below are her comments about her experience of enrolling personal training with me
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1) Can you list your achievements while training with me thus far?
I've lost 7 kg from February until end of May despite not being very disciplined with my diet. I can fit into my Raya clothes I bought last year. (It was tight on me by the end of 2016)
My friends tell me I 'look fit'! Yay!
Nagging injuries get BETTER after working out with Hans. (Before it used to persist or get worse) I feel strong as Hans seems to be asking me to do heavier weights; adjusted for fasting though
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2) What is your 1 or 2 top goals when you started?
I wanted to get in shape while maintaining my natural curves. There is obvious results here already
I also want to work on strength training without getting hurt a lot. Soreness is normal and I accept that it is part of muscle development. However, the joint pain that I have experienced throughout my fitness journey even before I met Hans is something that is unnatural and should be addressed
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3) Can you describe any reservation you had before we started training together?
I have had nagging injuries throughout my fitness journey that began 7 years ago. And I also have imbalanced muscle strength on my hips, which I'm getting followed up with a chiropractor
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4) Can you explain how I was able to help you with your reservations?
Hans is very patient and listens well to my concerns. He makes sure we do proper muscle mobility before performing the main body of training. He also can advise on modifications of grip or movement to adjust to the injury that I have
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5) What do you enjoyed doing the most while training with me?
Talking about food. We are both foodies. I'm not sure if I can (or want) to get a ripped body like Hans because I'm not as disciplined as him in terms of diet. (or choose not to be 😋)
I'm not sure if I enjoy it; I have a love-hate relationship when Hans introduces new movements that challenges me. Hate that it's new, challenging and love that I can do it
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6) Is there anything else you'd like to comment on?
I have always worked out around mid day during fasting month. I believe that fasting does not mean you don't work out, though my timing is not as recommended by most trainers and health experts. I can compare that I feel much more energized working out with Hans during fasting month compared to doing single muscle weight training and cardio classes like Bodyjam; which is really tiring. Thus, I highly recommend Hans strength training for Muslims who want to see faster results in fasting month
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Join #hansyungfitness & let's unlock the BEST version of yourself by taking the guesswork out. Put your effort on the right & efficient training program PERSONALIZED for your NEEDS
