Walking at an incline of 15 at 5.5 to 6 speed. Don't underestimate this simple workout. You can burn bout 200 cals in 20mins.
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It was an early start to the day witg #Afo72, then meetings, personal training session....good busy. It was between doing my training program or giving in to not workout. In the end I chose a middle ground, cardio 😂.
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Make it work for yourself. Wearing @underarmourmy heatgear jacket and leggings with UA Breathlux on my feet. 😍
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#LilowFitness
#UnderArmourMY
#OptimumNutritionMy
#FitnessLeagueMY
#KoafitnessMy
#Cardio
#LightWorkout
#HustleEveryDamnDay
