Today I’m @ifs_events to watch a few speakers who put out messages I respect on social media. @bdccarpenter @soheefit & @jamessmithpt are all well-known proponents of taking healthy, mentally sustainable approaches to fitness and steering clear of a mindset that prioritises “hacking” weight loss or putting it before ones sanity. They’re at the front line of fighting how, particularly as we consume it in well marketed snapshots, a lot of the online fitness culture is misleading.
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It’s very easy to live under the illusion that abs and guns must equal happiness - there aren’t many photos of ripped people on Instagram who look miserable, yet I guarantee you many of them are.
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It’s not necessarily the acquisition of their physique that made them miserable (though, for many, a life of deprivation and lacking anything that inspires them more than what they look like could have), more that there’s very little correlation between shreddedness and happiness.
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Yes, being HEALTHIER means you feel better. How ripped someone is doesn’t provide an indicator of this though.
Yes, time to invest in yourself in the gym is good for your sense of self-worth and mental health, but it doesn’t mean someone is happy with the other 23 hours of their day.
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A ripped fitness influencer I know in Vegas eats donuts and pizza all day and has to recreationally “medicate” his way through his daily battle with depression.
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In their podcast this week Ben & James talked about the different ways in which a lack of inspiration and contentment showed itself in their habits and decision making.
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My recommendation would be to focus on the things that improve your health & contentment. Go to the gym because it’s rewarding to spend that time exercising and use the modality that you enjoy most and look forward to. Make sound dietary decisions because the energy they give you is rewarding.
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Look for something in the rest of each day that you find rewarding. Time with family. Painting or playing music. Checking in with a friend who you know is struggling. Studying a subject you love that might just allow you to make it your career.
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Don’t be fooled by feeds. “Happiness > Pleasure”
同時也有3部Youtube影片,追蹤數超過283萬的網紅bubzbeauty,也在其Youtube影片中提到,What a year 2020 has been so far. Today, I am excited to update you that I will be getting abdominoplasty aka a tummy tuck. It was supposed to happen ...
「how to love yourself mentally」的推薦目錄:
- 關於how to love yourself mentally 在 Benny Price Fitness Facebook 的最讚貼文
- 關於how to love yourself mentally 在 Facebook 的最佳解答
- 關於how to love yourself mentally 在 Facebook 的最佳貼文
- 關於how to love yourself mentally 在 bubzbeauty Youtube 的精選貼文
- 關於how to love yourself mentally 在 Bubzvlogz Youtube 的最讚貼文
- 關於how to love yourself mentally 在 Bubzvlogz Youtube 的最佳解答
how to love yourself mentally 在 Facebook 的最佳解答
Morning jog with @raqeembrian..
Most of the time memang malas.. But u just have to do it. Not for anybody else, but for you! For you to feel good abt yourself, for you to build your stamina, for you to distress, and most importantly, for you to take care of you and be healthy, mentally n physically. For you.
And, bila kita sihat, we can hustle more, we can focus better, we can contribute more and we can love more. We can be there for everyone yg kita sayang, kan? And after all of that, i feel happy. Happy for me, happy for everyone.
Focus on the good thing. I know i know, susah.. ade je org x kena kat mata kau kan? Well, we are human after all.. We cant control org, but we can control how we feel, how we react towards others. We choose.
Kau nak jadi toxic kau nak jadi happy?
One thing we can do more is be grateful. I am grateful. Thankful. Alhamdulillah.
how to love yourself mentally 在 Facebook 的最佳貼文
At the end of the day it's about how we choose to FOCUS and LIVE our life.
Focus on your life journey, not others. Focus on making yourself better physically, mentally, intellectually and spiritually. Focus on caring and loving your family, loved ones and good friends. Focus on positivity, kindness and appreciation.
How we focus to put our energy, time and effort is crucial. If we waste all these by hating, gossiping, stalking, bullying and all the nasty things, imagine how much we have lost and will continue to lose.
Nobody is perfect and we always need to keep on improving ourselves to be better and better. Nothing is more beautiful and charming than kindness and a good soul.
Live in the present and appreciate every single step of your life with your loved ones. Just LIVE & LOVE💙
#sfartography #rainbowpegasus #lifequotes #lifemotivation #motivation #motivational #personaldevelopment #personalgrowth #selflove #lifefocus #loveyourlife #kindness #positivevibes #stayactive #keepfit #portrait #photography
how to love yourself mentally 在 bubzbeauty Youtube 的精選貼文
What a year 2020 has been so far. Today, I am excited to update you that I will be getting abdominoplasty aka a tummy tuck. It was supposed to happen 4 months ago but understandably got postponed due to the pandemic.
Being able to carry and birth two beautiful children will always be the biggest blessing of my life. I am proud and thankful for what this body has done but that’s not to say it didn’t come with sacrifice. For the longest time, I told myself my saggy and wrinkly tummy is a reminder of how strong my body and how blessed I am. At the same time, my tummy has been an insecurity of mine and I now know that if I can do something about it and if I’m physically and mentally prepared, I can. I don’t need a wrinkly tummy to remind me of those things. I know my I am strong and I am blessed.
All the devices, serums and dermarolling has helped to firm the skin slightly but end of the day, extra skin is extra skin. I'm ready to for my mummy makeover.
I’m not trying to become perfect. I know I will not return to my former glory body. But this surgery is something I really want to do for myself. I want to do this for me and it will make me happy. I’m glad from consultation to now, it has been almost 9 months because I needed to be in a good place mentally. I am so ready for this operation and I am no longer afraid of the pain. I am not worried about the recovery down time because now I know I deserve it too.
I’m really excited for this new chapter in my life and I hope you will support me throughout this journey. I am grateful for all the Tummy tuck videos here on youtube and I hope my experience can be part of this library so those who are researching can get as much information and experiences as possible.
I love this body. I love Lindy Tsang. For a while, this mama has put herself in the backseat and now she’s ready to do something for herself that will make her happy.
Me getting this tummy tuck doesn’t mean I don’t like myself. Self-love can be loving and accepting yourself just as you are as well as doing something for yourself because you know you deserve to be happy and at peace. I’m so excited for what’s the come and I hope you guys are also excited for me too.
Music by MJ Lee: https://mjleedot.com/
Music by Singto Conley - You Are The Stars - https://thmatc.co/?l=AFA938BF
Love your friend, Bubz
how to love yourself mentally 在 Bubzvlogz Youtube 的最讚貼文
Hello Youtube Fam,
Today’s Vlog:
When We Make Mistakes,
How Ironic,
When Emotions Take Over,
Excited For The Food Train,
Here Comes The Airplane!
Yesterday, I broke down in the middle of a restaurant to Tim (unintentionally) and confided I'm just feeling so worn out physically and mentally. My emotions has just been taking me everywhere lately and I realised as much as I tried to handle everything, I was falling apart defeated from exhaustion.
I didn't want to admit I was struggling. I felt guilty because I thought it's my job as a mum to be tough for her kids. I didn't want to admit defeat by announcing I need time myself. However, some days you realise you gotta really do something for yourself. Today, Tim made me go get a facial and it meant everything after being cooped in our little apartment for 2 weeks with our moody sick children. I think it was just a mixture of everything that was building up causing me to be extra emotional. Good news is, my insomnia is better and I am starting to sleep a little more day by day. The weather is also getting warmer too so happier kids mean happier parents. My cold is much better too. The rainbow is appearing again hehe.
There is nobody in this world I would rather have a tiff with than my husband. In venting out my frustration, it right good in the moment but my husband ended up paying for it. I could not be more sorry. I did not need to share our disagreements to the world. Sometimes, I don't realise that as open as I am as a person, my husband isn't. I also need to know the fine line between my youtube life and actual real life. Youtube has become a huge part of my life and I lean on you all so much but I learnt that I gotta respect people around me. I should've known better and now I do. Some stuff really should be between husband and wife. We're going to keep it that way again. I am also reading my book all over again to reinforce myself to control my emotions.
I apologise if my childish act disappointed some of you. I want you guys to know i am far from perfect and I am still learning everyday. It's okay to make mistakes. As long as we learn from them.
Love, the Bubz family xo
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how to love yourself mentally 在 Bubzvlogz Youtube 的最佳解答
Hello my dear friends!
Just a little vlog/heart2heart as a follow up to my previous vlog video.
I know I appeared kinda shaken up and teary in the video lol. I remember watching it and thinking "Woh". It was just because I was mentally & physically exhausted really. Sorry for looking like such a drama queen. At that moment, I felt overwhelmed from fatique. It was just a vlog. I'm allowed to cry right? Crying is good for releasing emotions and just what I needed ^_^
However, I'm glad I decided to go home... Not because I'm scared to move out of my comfort zone or try something different. But because I realised I'm no longer the same person anymore. Maybe if this were two years ago, I would jump at opportunities but now... I realise what I truly want to do in life. I know my next opportunity will mean everything to me.
I'm doing things differently now. I am moving out of my comfort zone and it's all scary but I'm excited for the future.
Are you bringing out the best in yourself in whatever you are doing right now? If not, how can you change this?
My priorities are different now =)
The more you give.
The more you will receive.
Love Bubz xx