關於 healthy vegan bowls ，我們在網路上蒐集到這些相關的討論、資訊與評價

前面兩張是手機拍的
後面兩張是相機拍的
我覺得這個地方 真的有點難找
這邊也太大了吧哈哈哈
不過當天即便下雨這邊的戶外一樣超漂亮
這個白桌跟這個牛油果綠的椅子
這個色系我真的超喜歡的
這家店的外觀還有外面
真的超級滿分
裡面是滿滿的人
不過不用擔心外面應該很少會想
可能很多人不喜歡考風 哈哈
其實我對這一家店已經有點沒印象了
我只記得當天 @noah__0123 臉很臭
一直在跟某一個公關吵架哈哈
但我記得最好吃的是那個能量碗
這邊賣了很多vegan 還有 bowl
都是比較偏向於是國外會吃到的
超級喜歡要不是因為在台北我一定會常報到
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Tamed fox xinyi
台北市信義區松仁路91號B1
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#vegan #plantbased #veganfood #bowls #bowl #handmade #ceramics #pottery #healthyfood #plates #food #healthy #tableware #foodporn #homedecor #clay #ceramic #dinnerware #art #healthylifestyle #instafood #taipeifood #taipei #台北 #台北美食 #牙齒台北趣 #flatlays

BANANA BLUEBERRY BOWL 🍌 This luscious smoothie bowl is vegan, dairy-free, packed with antioxidants and potassium, and is made with only 5 ingredients! I typically use unsweetened almond milk for my smoothie bowls, but I swapped it out for unsweetened soy milk today for its higher protein content and healthy polyunsaturated fats that are great for the heart! ❤️

Ingredients
2 large frozen bananas
1 cup frozen blueberries
1 cup unsweetened soy milk
Granola
Healthy seeds (flax seeds, pumpkin seeds, chia seeds)

Blend frozen bananas, blueberries and milk until smooth and creamy. Serve in a bowl and top with your favorite granola and healthy, fatty seeds!

BANANA BLUEBERRY BOWL 🍌 This luscious smoothie bowl is vegan, dairy-free, packed with antioxidants and potassium, and is made with only 5 ingredients! I typically use unsweetened almond milk for my smoothie bowls, but I swapped it out for unsweetened soy milk today for its higher protein content and healthy polyunsaturated fats that are great for the heart! ❤️

Ingredients
2 large frozen bananas
1 cup frozen blueberries
1 cup @australiasown unsweetened soy milk
Granola
Healthy seeds (flax seeds, pumpkin seeds, chia seeds)

Blend frozen bananas, blueberries and milk until smooth and creamy. Serve in a bowl and top with your favorite granola and healthy, fatty seeds!

[GIVEAWAY ALERT] Here's your chance to win a Panasonic blender while enjoying healthy smoothies. All you have to do is:

Step 1: Purchase any Australia's Own Organic Plant Based Alternative Milk at Jaya Grocer.
Step 2: Submit your entry by snapping a photo of product and original receipt clearly.
Step 3: Whatsapp the photo with your personal details such as Full Name, NRIC and Email address to +603 2770 8118
For an additional entry, complete the following steps!⠀
Step 4. Follow us @aitfinefood ⠀
Step 5. Like this post⠀
Step 6. Tag 2 friends who love smoothies bowl like you do!⠀

This contest ends on 31st August 2020 and is open to Malaysian Citizens only. Participants need to complete all steps to qualify.
3 lucky winners will be announced on 15th September 2020.
For more details👉 www.australiasownmy.com

#aitfinefood
#australiaownmy
#freedomfoodsasia
#smoothiebowl #londonfoodie #vegan #healthyfood #plantbased #smoothies #breakfast #londonfood #healthy #smoothiebowls #granola #homecooked #smoothierecipes #cleaneating #veganfood #smoothierecipe #foodphotography #acaibowl #smoothielover #veganbreakfast #foodporn #superfood #foodnetwork #eatclean #whatveganseat #breakfastideas #rollinggrace @ Mont Kiara

#chloeting #whatieat #chloetingchallenge #PINK_Ambassador #Ad #Sponsored

The PINK with Purpose Virtual Summit, in partnership with The Jed Foundation, is an experience that will feature talks on mental health, activities to help you manage stress, and a few surprises you’ll have to wait to see! Get registered here: https://www.pwpsummit.com/c/Home

We got yummy and healthy waffles today, followed by vegan buddha bowls and a shrimp, pasta and zoodles for dinner! All recipes are on my website so check it out!! New recipes added daily
https://www.chloeting.com/recipes

Timestamps:
0:00 - Intro
0:58 - Waffles
9:18 - Falafel Buddha Bowl with Healthy Chipotle Sauce
14:40 - Shrimp Pasta & Zoodles Mix

✚ Free Program Schedule
https://www.chloeting.com/program

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✚ Music by
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Monma - Breakfast

#chloeting #whatieat #foodrecipe #healthyrecipes

Back with another What I eat in a day / healthy recipe video! It's been awhile guys! Prepping up for my next workout program so trying to eat well and stay fit. Do share some love by dropping a like and a comment on this video ?

☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=aXdiBs-b7do

Fluffy Gluten Free/Sugar Free Pancakes
- Separate 2 egg yolks from white & put in 2 different mixing bowls
- Beat egg yolks & sift all 3 flours (20g Almond Flour, 10g Coconut Flour, 1 teaspoon Baking Powder)
- Add 3 tablespoon of Almond Milk
- Add some Vanilla Extract and beat until it's mixed well
- Add salt to the egg white and beat with a hand mixer, slowly add 25 grams of sweetener
- Slowly combine the egg white mixture into the other bowl until it's mixed in well into a pancake mixture
- Spray some oil on pan or you can use butter
- Cook pancakes on low heat, 10 mins first side, 3 mins on other
- Serve with Butter, Maple Syrup, and Berries

Eggplant & Tofu Sandwich
- Lay out Tofu and Bell peppers on tray, salt/pepper, lightly roast
- Chop up and cook some Red Cabbages
- Chop up eggplant, cook over stove with some water
- Add 1 tablespoon Miso to 200ml water, stir and add to pan
- Add 1 teaspoon Coconut Aminos to cooked Eggplant
- Build sandwich: Tofu | Eggplant | Bell Peppers | Cabbage | Tofu
- Season with Gomasio, Salt, Pepper, Sriracha Sauce

Black Pepper Chicken
- Dice up 1kg of Chicken
- Marinate with Ginger Powder (2 teaspoon ), Mirin (2 tablespoon), Coconut Aminos (2-3 tablespoon), Tamari (optional), and some Salt.
- Stir fry chicken
- Add potato starch (optional)
- Add Pepper when almost ready to serve
- Add Sesame Oil
- Serve with Rice and Vege

☆Sponsor this channel☆
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Discord Server - https://discord.gg/f7NY5VK

☆Music by☆
maxzwell - Love

#whatieat #recipes #chloeting

1 月最後的一個假日飲食紀錄，也包含一些我常製作的純素/全植物食譜 (▼ 點開看所有食譜 Click to see all recipes ▼)

包含果昔碗、湯、沙拉、甜點，讓一整天都吃得很滿足開心!

全植飲食並不會有什麼限制，一樣享用自己喜愛的所有食物。 ((覺得在某段愛吃本性完全顯現 ))
一月不知為何莫名的忙，但又覺得好像沒有做很多事，希望能給自己更多一點屬於己的時間。

Thank you for watching!

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影片中提到的 IN THIS VIDEO

# ----- breakfast ----- # (English Version Below)

#豆漿咖啡

豆奶 200 ml
咖啡 60 ml
全脂椰奶 (增加濃郁感) 2 Tbsp

→ 自製豆漿 - https://youtu.be/-K1gUIqALYA

#綠果昔碗

冷凍鳳梨丁塊 3 大塊
冷凍蘋果丁塊 ~1/4 顆大蘋果
4 塊 (1顆奇異果) 冷凍奇異果丁塊
大陸妹 / 萵苣 , 1 小把 洗淨
香蕉 1/2-1 大根
奇亞籽粉 1 tsp
水 適量 ~120 ml (1/2 cup), 視情況添加

表面的：
3 樣食材 生機免烤燕麥穀片 - https://youtu.be/CoZL6yE1PlM
全素香蕉燕麥穀片(無麵粉,無精緻糖) - https://youtu.be/Q6Mg_Vq3bmU

• 我用的食物調理機 - http://amzn.to/2EYbmhf
• 調理杯 - http://amzn.to/2Cc07jb

→ 更多其它果昔碗食譜 - http://bit.ly/barrelleaf-smoothie-bowls

# Soymilk Latte

200 ml soy milk
60 ml coffee
2 Tbsp coconut milk (for extra creaminess)

→ Homemade Soymilk- https://youtu.be/-K1gUIqALYA

# Green Smoothie Bowl

3 big frozen pineapple chunks
~1/4 big frozen apple chunks
1 frozen kiwi chunks
A handful of lettuce
1/2-1 frozen banana slices
1 tsp ground chia seeds
~120 ml (1/2 cup) water, add more if needed

Toppings
3-Ingredient Rawnola - https://youtu.be/CoZL6yE1PlM
Vegan Banana Bread Granola - https://youtu.be/Q6Mg_Vq3bmU

• My Blender - http://amzn.to/2EYbmhf
• Container - http://amzn.to/2Cc07jb

→ More Smoothie Bowl Recipes - http://bit.ly/barrelleaf-smoothie-bowls

# ----- lunch ----- #

#濃郁泰式花生高麗菜沙拉

高麗菜 1/4 小顆
紫高麗菜 1 小塊
炒洋蔥&胡蘿蔔 ~2 Tbsp
煮熟藜麥 ~2 Tbsp
煮熟鷹嘴豆 ~2 Tbsp
煮熟花豆 ~2 Tbsp

# 花生沙拉醬
蒜頭 1 – 2 瓣, 切碎
薑, 切碎 1/2 tsp
醬油 1 - 2 tsp
楓糖漿 1.5 Tbs
米醋 2 tsp
白芝麻油 1/4 tsp
花生醬 1 Tbsp // 自製花生醬
溫熱水 1 Tbsp

→ 先前分享的完整影片 - https://youtu.be/67P9BrJxOYQ

#亂煮的蕃茄湯 (食材抓大概)
洋蔥 半顆
蒜頭 3 大瓣
紅蘿蔔 1 小條
芹菜 2 支
鹽 適量
蕃茄 2 大顆
高麗菜 1小把
水 適量
月桂葉 2 片
黑胡椒粉 少許

作法：用中火熱油鍋，把洋蔥和蒜頭炒香，再加入紅蘿蔔丁、芹菜丁、鹽拌炒 1 - 2 分鐘，再放入切塊蕃茄拌炒，最後放入高麗菜、水、月桂葉、黑胡椒粉，煮滾後加蓋小火煮約 20 分鐘。

# Asian Coleslaw with Peanut Dressing

1/4 white cabbage
1 small chunk red cabbage
~2 Tbsp stir-fried onion & carrot
~2 Tbsp cooked quinoa
~2 Tbsp cooked chickpeas
~2 Tbsp cooked pinto beans

For the Peanut Butter Salad Dressing
1 – 2 cloves of garlic, chopped
1/2 tsp ginger, minced
1 - 2 tsp soy sauce
1.5 Tbs maple syrup
2 tsp rice vinegar
1/4 tsp sesame oil
1 Tbsp peanut butter
1 Tbsp warm water

# Tomato Soup (roughly calculated)
1/2 a white onion
3 big cloves of garlic
1 small carrot
2 celery stalks
salt to taste
2 big tomato
A handful of white cabbage
Water
2 bay leaves
A few dashes of ground black pepper

# ----- Sweets ----- #

• 免烤胡蘿蔔蛋糕+全素奶油乳酪- https://www.barrelleaf.com/vegan-no-bake-carrot-cake/
• 全素香蕉蛋糕 - https://youtu.be/ivEPzKqIBnE
• 無罪地瓜巧克力布朗尼 - https://youtu.be/wFkkizhJac8

→ 我的甜點食譜們 - https://www.barrelleaf.com/category/recipes/desserts/

• Carrot Cake with Vegan Cream Cheese- https://www.barrelleaf.com/vegan-no-bake-carrot-cake/
• Banana Bread - https://youtu.be/ivEPzKqIBnE
• Sweet Potato Brownies - https://youtu.be/wFkkizhJac8

→ All My Desserts Recipes - https://www.barrelleaf.com/category/recipes/desserts/

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可能對你有幫助 HELPFUL LINKS

• 食譜度量標準 + 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

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自然飲食小廚房 Healthy Clean Kitchen
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