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Healthy Baking From Oat Flour!
Tạm thời em tổng hợp các món bánh ngọt em dùng đến bột yến mạch - oatmeal :) Từ cháo yến mạch, đến bánh pancakes, muffin, bread, cookies..
Có vài món đã có công thức qua video còn một vài món em chưa có công thức nhưng sẽ có sớm thôi ạ :)
#消化餅 #biscuits #homemade
? 完整食譜 http://www.beanpanda.com/18357
? 自製麥芽糖 http://www.beanpanda.com/63713
? 自製脫水奶油(澄清牛油) http://www.beanpanda.com/14249
消化餅真正的好處，是其成份中的大量膳食纖維 (全麥麵粉、燕麥)，能刺激腸道蠕動。但別忘記餅乾的糖油比例，熱量一樣高。充其量只是一種粗纖維零食，少吃多滋味，多吃也是會胖的唷 ~
? 更多無添加健康食譜 Check out 500+ healthy recipes at http://www.beanpanda.com
? 商務合作 business@beanpanda.com 請洽 Mr Gary Tong
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SUBSCRIBE for new videos: https://www.youtube.com/user/joannaso... It's the festive season!! Everything look so pretty!! Are you planning a party soon? Here are 3 Healthy Festive Desserts you can make to impress your loved ones.
Share your pictures and tag me @JoannaSohOfficial #JSohRecipes
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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These recipes are vegan friendly, gluten-free and dairy-free. Make them! You'll love them! Let me know which is your favourite.
COCONUT & GOJI COOKIES (makes 32)
1. 1.5 cups Oat Flour – 168Cals
2. ½ cup Coconut Oil, melted – 236cals
3. ¼ cup Coconut Milk – 103Cals
4. 1 cup Coconut Flakes, unsweetened – 280Cals
5. ½ cup Goji Berries – 177Cals
6. ¼ cup Maple Syrup – 210Cals
7. 2 tbsps. Tapioca Flour – 26Cals
8. 2 tsps. Vanilla Extract – 32Cals
9. 1 tsp. Salt
39Cals per cookie
RED VELVET MUFFINS (makes 9)
1. ¾ cup Pureed Beetroot – 77Cals
2. 1.5 cups Oat Flour – 168Cals
*or any other flour of your choice.
3. 1/3 cup Coconut Oil – 155Cals
4. ½ cup Coconut Milk (or any other milk of your choice) – 206Cals
5. ¼ cup Maple Syrup – 210Cals
6. 2 tbsps. Cocoa Powder – 24Cals
7. 1.5 tsps. Vanilla Extract – 24Cals
8. 1.5 tsps. Baking Powder – 4Cals
9. ¼ tsp. Salt
Total Calories: 868Cals / 9 = 96Cals
96Cals per muffin
RED VELVET BERRY TRIFLE (serves 2)
1. 1 cup Fresh Mixed Berries (strawberry, blueberries) – 66Cals
2. ½ - 1 cup Greek Yoghurt – 100Cals
3. Red Velvet muffins, cut into small cubes – 96Cals
131Cals per tall glass
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Here are more recipes to guide you through your fitness journey: https://www.youtube.com/playlist?list...
Simple tasty gluten free cookies!
adding chocolate chips, sesame seeds, spices, bananas...create your own recipe!
I'm going to give you a basic recipe here:)
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Ingredients:
100g rice flour
20g starch
120g rolled oats
70g maple syrup
50g oil
50g soy milk
30g raisins
1/2 tsp baking powder
a hint of vanilla extract
a hint of salt
Instructions:
1. combine all the ingredients together and mix well.
2. divide the dough into 6 - 12 pieces and place them on a oven tray.
3. bake at 350F/180C for 20 mins
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「材料」
米粉 100g
澱粉 20g（葛粉やタピオカ澱粉、片栗粉など）
オーツ 120g
メープルシロップ 70g
オイル 50g
豆乳 50g
レーズン 30g
ベーキングパウダー 小さじ1/2
バニラエクストラクト 少量
塩 少量
「作り方」
１、全ての材料を混ぜ合わせる。
２、６〜１２等分して、オーブンのトレーに並べる。
３、１８０℃のオーブンで２０分ほど焼きます。
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Bob's Red Mill, Organic, Extra Thick Rolled Oats
http://www.iherb.com/bob-s-red-mill-organic-extra-thick-rolled-oats-32-oz-907-g/11265?rcode=yoy970
Edward & Sons, Organic Tapioca Starch
http://www.iherb.com/edward-sons-organic-tapioca-starch-6-oz-170-g/32717?rcode=yoy970
Now Foods, Real Food, Organic Maple Syrup, Grade A, Medium Amber
http://www.iherb.com/now-foods-real-food-organic-maple-syrup-grade-a-medium-amber-32-fl-oz-946-ml/23366?rcode=yoy970
Now Foods, Healthy Foods, Organic, Macadamia Nut Oil
http://www.iherb.com/now-foods-healthy-foods-organic-macadamia-nut-oil-16-fl-oz-473-ml/2479?rcode=yoy970
Frontier Natural Products, Organic, Vanilla Extract
http://www.iherb.com/frontier-natural-products-organic-vanilla-extract-8-fl-oz-236-ml/56771?rcode=yoy970
Made in Nature, Organic Raisins
http://www.iherb.com/made-in-nature-organic-raisins-6-oz-170-g/34223?rcode=yoy970
Source Naturals, Crystal Balance, Himalayan Rock Salt, Fine Grind
http://www.iherb.com/source-naturals-crystal-balance-himalayan-rock-salt-fine-grind-12-oz-340-g/19134?rcode=yoy970
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I often use iHerb to get organic ingredients.
HP : http://www.iherb.com/?rcode=YOY970
Use a code YOY970 to get a discount on your first purchase.
They ship internationally at low price sometimes even free :)
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Camera : Nikon D7000
Lens : Sigma 30mm F1.4, Sigma 50mm F2.8 Macro
Mic：RODE video mic pro
Software : Apple Final Cut Pro X
Music : http://www.partnersinrhyme.com/royaltyfreemusic/
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