關於 healthy dishes that tastes good ，我們在網路上蒐集到這些相關的討論、資訊與評價

Avocado + Waffle = <3
.
Are you an avocado lover? Well, I love avocado either eat it fresh, blend with my smoothies, on my waffle, sandwich, salad, or dishes. But living in this tropical country it's hard to buy fresh and good quality avocado on a daily basis.
.
I’m so happy when I found @Avocadia.my they deliver the healthiest and tastiest Avocado Milkshake, and Avocado Puree right to our doorstep. I ordered 1 box of Avocado Pure Puree which consists of 30 sachets of 35g, it tastes exactly like the real Avocado fruit and suitable for baby as well.
.
It’s one of the superfoods that contain heart-healthy fat, rich in dietary fiber, and high in Vitamin C & E. Avocadian's Avocado Pure Puree is
.
100% Vegetarian
100% Natural
100% Avocado Pulp
No Preservative
.
For more information please visit https://www.avocadian.com/
.
#Avocadian #Avocado #AvocadoPurePuree #HealthyDiet #HealthyLifestyle

Singaporeans have diverse tastes, but we all share a love for food! Indeed, the way to many a Singaporean’s heart is through his stomach. :)

Teck Ghee’s Active Ageing Committee (AAC) was inspired to organise cooking competitions to show off our seniors’ culinary talents. There were so many good recipes that AAC partnered students from Nanyang Polytechnic to publish a cookbook. Titled “Food for Love, Love for Food”, the cookbook promotes healthy eating among seniors and their families.

This was one of many AAC activities that keep our seniors active and engaged. The seniors worked with NYP students to choose the recipes and cook the dishes, while the Teck Ghee Senior Photography Interest Group took the photos. Glad the project could bring these two generations together - perhaps, a different way to a Singaporean’s heart. :) – LHL

(MCI Photo by Fyrol)

Quorn is making its way from the UK to Manila this year and I was invited to a food tasting at the Madrid Fusion Manila 2016 last weekend. I got to try a selection of delicious and healthy Filipino dishes (with a twist, of course!) all made with Quorn.
Their products are made from Mycoprotein, a nutritionally healthy protein source made from a type of fungus that is MEAT-FREE so you can create healthier versions of your favorite everyday meals. Unlike other meat substitutes which are commonly made from soy, Quorn is much healthier than meat as it's low in fat and high in protein and fiber. It also takes about 5 times less energy to product a gram of Quorn than it does a gram of meat. Quorn production is more ecologically friendly than growing huge fields of soybeans.
The best part is it tastes GREAT! I honestly couldn't tell the difference if you put Quorn next to animal meat. Quorn replicates the taste and texture of meat but with less calories, fat and cholesterol. Good for the planet, good for the body - so much win! You can expect to find meat-free Quorn products from minced beef, chicken bites and more at the frozen section of leading supermarkets soon. #Quorn #meatfree #tastingisbelieving

Datemaki is one of the dishes I cook for our Osechi-Ryori (traditional Japanese New Year's food eaten during the first three days of the New Year). But it is also great for bento :) It looks like Tamagoyaki (rolled omelet) but the texture is fluffier and tastes bit sweeter. Ready-made ones are very sweet but if you make it at home, you can control the sweetness, which is good for your health!

Each dishes that make up Osechi-Ryori has a special meaning celebrating the New Year (such as good health, fertility, good harvest, happiness, long life, etc...) and those dishes can last for a couple of days in the refrigerator or at cool room temperature in winter. Usually, they are served in jyubako (重箱: three-tiered bento boxes). In the first tier, we serve colorful festive dishes such as shrimp, black beans, sweet chestnuts, etc... In the second tier we serve sunomono (pickled dishes) and yakimono (grilled dishes). And in the third tier, we serve nimono (simmered dish) called Nishime (simmered Japanese vegetables).

Datemaki is for the first tier. I mixed some leftover minced vegetables from decoratively cut vegetables of Nishime to make them colorful and pretty!
http://www.youtube.com/watch?v=Y8kS3zj-BxY

Practice makes perfect, so I hope you learn how to make Datemaki by the end of the year ;)

---------------------------------
Datemaki (Sweet Rolled Omelet)

Difficulty: Easy
Time: 30min
Number of servings: 4

Necessary Equipment:
blender / mixer
tamagoyaki nabe (rectangular omelet pan) regular frying pan is okay if not available
makisu (bamboo sushi-roll mat)

Ingredients:
A
* 4 eggs
* 50g (1.8oz.) hanpen (fluffy white fish cake)
* 2 tbsp. sugar
* 1 tbsp. sake
* 1 tbsp. mirin (sweet sake)
* a pinch of salt
* a bit of soy sauce
B
* 1 tbsp. minced carrot
* 1 tbsp. minced shiitake mushroom
* 1 tbsp. minced mitsuba (Japanese wild parsley)
cooking oil

Directions:
1. Place A in a blender / mixer and process until smooth.
2. Add B and gently mix them with a spoon.
3. Heat cooking oil in a tamagoyaki nabe (rectangular omelet pan), pour the mixture in the pan, cover, and cook over low heat for 10 minutes. Check if the bottom is brown or not. If the pan is too hot, cool the pan on a wet towel to prevent burning. After the bottom sets, flip over and cook the other side.
4. Cover the bamboo sushi-roll mat with plastic wrap. While it is hot, score with a sharp knife to prevent breaking, roll the omelet, fasten with rubber bands and allow it to cool until it sets.
5. Cut it into thick slices and serve.

You can bake in the oven, too!

レシピ（日本語）
http://cooklabo.blogspot.com/2012/01/blog-post_05.html
---------------------------------

Mummy Ebi (Shrimp) Tempura Udon is nominated for YouTube Video Awards Japan 2011
Voting starts from 12/23/2011
http://www.youtube.com/VideoAwardsJP2011

YouTube ビデオアワード２０１１ にノミネートされました！
投票は以下URLの画面右上の「投票」タブをクリックし、動画を見つけたら右の「いいね」ボタンをクリックをして完了です！
http://www.youtube.com/VideoAwardsJP2011

Music by
Julandrew
Entertainment
http://www.jamendo.com/en/

♥Please Subscribe♥
http://www.youtube.com/ochikeron

♥Facebook Fan Page♥ Please "Like" me ;)
http://www.facebook.com/Ochikeron/

♥Google+♥
https://plus.google.com/u/0/116260125265266627000/about

♥Visit my Blog for more Recipes♥
http://createeathappy.blogspot.com/

♥My Recipe Posts♥
http://cookeatshare.com/chefs/ochikeron-137433
http://cookpad.com/ami (Japanese)

♥Follow me on twitter♥
http://twitter.com/ochikeron
http://twitter.com/alohaforever (Japanese)