關於 handstand push up warm up ，我們在網路上蒐集到這些相關的討論、資訊與評價

Tuesday workout session with @bern_cw at @kungfudojosabah (5th session), one of the workout out of the many workout sampai bergegar tangan 🤣
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Warm-up includes Bear Walk forward and reverse 2 reps, Leg lift move forward and reverse 2 reps (ini panat my thighs coz I think I didn't straighten my arms enough), Cartwheel 🤸‍♂️ 2 rep (struggles).
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Then this workout that I manage to record 5 reps x 4 sets.
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3 sets of Push up x10, Side plank 30 sec each side, Boat crunches x 12 with 5 sec hold.
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Headstand (this needs more practice, pressure should be on the shoulder) and handstand on plank board x10 😂😂😂 not there yet, so I practice jump setakat mampu.
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45 degrees hold on box 45 sec x3 sets. Pancit, my arms weak last 2 rep 😢😢😢
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Cooldown 😌😌😌
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That was an awesome class, had an undistrupted sleep last night 😊. Arms sore and that's light workout for you 🤣🤣🤣.
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📍 Kungfu Dojo, Sunny Garden, Kota Kinabalu, Sabah.
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#kungfudojosabah
#armbalancing #armbalancingday5 #armstrengthening #roadtohandstand #kkgym #kkcity #stayactive #fitness #calorieburner #sweatdieme #workoutprogress

My 3rd class with coach @bern_cw at @kungfudojosabah
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Here's some of the workouts that I managed to record ⏺. Will try to do more progress video.
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Warm up.
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Practice handstand kick up x10 for 3 sets, handstand knee tuck x10 (queue sad song).
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3 sets (points at the video) - sepa bilang se fit, fit lagi tu nah 3 dari crossfit @lindarustico 🙈 and gang on their trial class.
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Dip x10, push up (alternate knee push up x10, boat pose x5 each leg (how many times was that, lupa ingatan) hold 5 sec after, leg raise x10 and crunches x10. Repeat 3 sets or was it 4? 🤣 matai, do sampai lupa ingatan sdh.
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Cooldown - Paling sedap 🔥🔥🔥
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Thanks coach. Till next class 💪🏼
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Trial class is FREE, Walk in RM15, 8 session RM100 for a month 👌🏼
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DM for enquiries.
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📍 Kungfu Dojo, Sunny Garden, Kota Kinabalu, Sabah
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#kungfudojosabah #armbalancing #kkgym #kkcity #hellosabahmy #fatburning #sweatdieme #workout #progressvideo #armbalancingday3 #training #dreambig #roadtohandstand

#KennethHomeWorkout on 31.3.2020
Shoulders & Arms

A1. Assisted Handstand Push-ups
A2. Hollow Position
A3. Side Plank

B1. Overhead Press
B2. 1-arm Lateral Raises
B3. 1-arm Frontal Raises

C. Biceps Curl

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No Gym No Problem

Never Skip Warm-up before Home Workout

⭐️PLEASE SHARE with a friend/ family member who is stuck at home and looking for an easy-to-implement workout idea! ⁣
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Stay Home ⁣
Stay Healthy ⁣
Stay Strong⁣
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Be disciplined in your mind. ⁣
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Go through the suffering with the right attitude. ⁣
#JoelOsteen⁣

Tomorrow will be IG Live at the same time
👉HKG @8am
👉VAN @5pm

#AskKenneth
#TeamKenneth

My 3rd class with coach Bern at Kungfu Dojo.
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Here's some of the workouts that I managed to record ⏺. Will try to do more progress video.
.
Warm up.
.
Practice handstand kick up x10 for 3 sets, handstand knee tuck x10 (queue sad song).
.
3 sets (points at the video) - sepa bilang se fit, fit lagi tu nah 3 dari crossfit @lindarustico ? and gang on their trial class.
.
Dip x10, push up (alternate knee push up x10, boat pose x5 each leg (how many times was that, lupa ingatan) hold 5 sec after, leg raise x10 and crunches x10. Repeat 3 sets or was it 4? ? matai, do sampai lupa ingatan sdh.
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Cooldown - Paling sedap ???
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Thanks coach. Till next class ??
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Trial class is FREE, Walk in RM15, 8 session RM100 for a month ??
.
DM for enquiries.
.
? Kungfu Dojo, Sunny Garden, Kota Kinabalu, Sabah
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.
.
#kungfudojosabah #armbalancing #kkgym #kkcity #hellosabahmy #fatburning #sweatdieme #workout #progressvideo #armbalancingday3 #training #dreambig #roadtohandstand #stayactive #stayhealthy