✨7 things that will help your quarantine stress✨
Are you close to breaking point trying to work while the kids are 🏃🏻♀️🤸🏻🗣🤼 around you all day?
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I feel you and so, here are some things you can do to keep the balance of work and parenting while being quarantined home :)
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☀️ Dedicated some time to yourself in the morning, before you head out to face the day (and the kids + work + chores). I start my mornings with gratitude thoughts and a skincare ritual. You could workout, meditate, journal or have a cup of coffee alone.
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🤝 Connect with your spouse and if you’re a single parent, connect with yourself, a friend or family member.
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💼 GET TO WORK! You need to make work a priority because your business and customers need you to keep the focus plus you need to pay those bills.
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📲 Small amounts of Screen time for kids is OK but balance it with intermittent reading and or arts and crafts and make sure the screen is educational.
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🥘 Have meals together and put down the phone. CONNECT CONNECT CONNECT!
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👨👩👦👦 Spend time rolling in bed, hugging, reading, laughing, watching/doing Tik Tok and be silly with the kids for at least 30 minutes a day.
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💃 Crank up the MUSIC. Dance and sing to your heart content if you want! For serious dance move, scroll left! 😆
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Any more suggestions to help make this time more manageable and positive?
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#circuitbreaker #stayhome #goingnuts #thegansiblings #motherandkids #getsilly #goodforstress #epicdancemove #family #pjparty #covid19 #workfromhome #mombosslife @ Singapore
