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在full body drawing這個產品中，有12篇Facebook貼文，粉絲數超過9,305的網紅Milena Nguyen，也在其Facebook貼文中提到， I suggest you start with curiosity. Don’t ask yourself: “What is my passion?” That alone can send you into a micro-crisis. Create your own Curiosi...
　同時也有4部Youtube影片，追蹤數超過268萬的網紅Jay Lee Painting，也在其Youtube影片中提到，Acrylic Painting Techniques - JayLee - How to paint ❖ Jay Lee is a painting youtuber. My videos are showing how to paint flowers, nature and other t...

full body drawing 在 Milena Nguyen Facebook 的精選貼文

Milena Nguyen By Milena Nguyen

2021-03-01 21:00:03 有 2 人按讚
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I suggest you start with curiosity.
Don’t ask yourself: “What is my passion?” That alone can send you into a micro-crisis.

Create your own Curiosity Project - watercolor drawing, blog writing, interior design, contemporary dancing, hosting mini origami workshops, jewellery design, podcast making, baking…

Whatever it is - pay close attention to your body, to how it feels while you’re doing it.

Do you feel excited? Do you feel a sense of flow? Do you feel alive? Do you enjoy it?

If it’s a no. Let it go. Congrats, you’ve discovered that it’s not for you!

If it’s a yes. Congrats, you’ve found something that makes you come alive!

After the Curiosity Project, if you feel a call to follow through, follow.

That’s how I opened my yoga studio in early 2015. I followed my curiosity for yoga.

Throughout it all, I always felt a call to follow further. I didn’t do that out of willpower or discipline. I did that out of curiosity.

Curiosity, as I have learned, can be very similar to love. It draws you in, pulls you closer, pushes you further.
---
✨ Excerpt from my blog "On Passion, Curiosity and Paying the Bills (Can You?)"
👉 Read full article here: https://milenanguyen.com/blog/2020/2/27/on-passion-curiosity-and-paying-the-bills

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Milena Nguyen

About author
✨ Our big why: to heal the earth by awakening women to their power and purpose. ✨ What we do: transformative content, events, and coaching programs. ✨ How we roll: we infuse everything we do with love, beauty, and soulfulness.
9305 followers 9053 likes "http://milenanguyen.com/"
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full body drawing 在 Milena Nguyen Facebook 的最佳解答

Milena Nguyen By Milena Nguyen

2021-01-15 21:00:02 有 5 人按讚
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I suggest you start with curiosity.
Don’t ask yourself: “What is my passion?” That alone can send you into a micro-crisis.

Create your own Curiosity Project - watercolor drawing, blog writing, interior design, contemporary dancing, hosting mini origami workshops, jewellery design, podcast making, baking…

Whatever it is - pay close attention to your body, to how it feels while you’re doing it.

Do you feel excited? Do you feel a sense of flow? Do you feel alive? Do you enjoy it?

If it’s a no. Let it go. Congrats, you’ve discovered that it’s not for you!

If it’s a yes. Congrats, you’ve found something that makes you come alive!

After the Curiosity Project, if you feel a call to follow through, follow.

That’s how I opened my yoga studio in early 2015. I followed my curiosity for yoga.

Throughout it all, I always felt a call to follow further. I didn’t do that out of willpower or discipline. I did that out of curiosity.

Curiosity, as I have learned, can be very similar to love. It draws you in, pulls you closer, pushes you further.
---
✨ Excerpt from my blog "On Passion, Curiosity and Paying the Bills (Can You?)"
👉 Read full article here: https://milenanguyen.com/blog/2020/2/27/on-passion-curiosity-and-paying-the-bills

Tags:
Milena Nguyen

About author
✨ Our big why: to heal the earth by awakening women to their power and purpose. ✨ What we do: transformative content, events, and coaching programs. ✨ How we roll: we infuse everything we do with love, beauty, and soulfulness.
9305 followers 9053 likes "http://milenanguyen.com/"
View all posts

full body drawing 在 Cherprang BNK48 Facebook 的最佳貼文

Cherprang BNK48 By Cherprang BNK48

2020-07-21 19:45:31 有 4,488 人按讚
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น้องสาวคนหนึ่งเล่าให้ฟังว่า ก่อนทำงานประจำเธอเป็นคนชอบออกกำลังกายและรู้สึกดีที่ได้เข้าฟิตเนส แต่พอทำงานในบริษัทที่เข้างานสิบโมงเช้า เลิกงานสองทุ่มทำให้เวลาในการออกกำลังกายหายไป ซึ่งมีผลต่อจิตใจด้วย แต่ไม่รู้จะทำยังไงเพราะไม่มีเวลาออกกำลังกายเลย

ผมแนะนำน้องเท่าที่คิดออก บอกให้ลองเปลี่ยนรูปแบบการออกกำลังกายจากแบบเดิมที่อาจต้องเต็มรูปแบบ เข้าฟิตเนส อาจลองมาใช้ 'เวลาเล็กๆ' เท่าที่พอจะมีมาใช้ในการออกกำลังกายในแบบที่เป็นไปได้

เช่น ตอนเช้าอาจมาที่ออฟฟิศเร็วกว่าปกติเสียหน่อย สักครึ่งชั่วโมง แล้วใช้เวลาช่วงนี้ออกกำลังกายในแบบที่พอทำได้ ดัมเบล บอดี้เวท หรือจะเดินขึ้นออฟฟิศ กระทั่งเดินสักหนึ่งสถานีรถไฟฟ้าก็อาจเป็นทางเลือกได้เช่นกัน ถ้าผลลัพธ์ที่เราอยากได้คือการเคลื่อนไหวร่างกายให้หัวใจสูบฉีดเลือดลมสักหน่อย หรือตอนกลางวันจะลองเดินลงบันไดไปกินข้าวเที่ยง อะไรแบบนั้น

ผมคิดว่าบางครั้งเราตั้งโจทย์ยากกับตัวเอง เมื่อชีวิตเปลี่ยนแต่เรายังอยากได้ 'รูปแบบ' เดิม หรือ 'ปริมาณ' เดิมอยู่ ทำให้รู้สึกว่าทำไม่ได้ ไม่มีเวลา ไม่เฉพาะการออกกำลังกายเท่านั้น แต่สำหรับบางคนคือการได้อ่านหนังสือ วาดรูป เล่นดนตรี หรือฝึกทักษะอะไรที่ตัวเองสนใจ

พอมองว่าต้องมีเวลา 'ก้อนใหญ่' เราอาจหายาก แต่ถ้าเปลี่ยนโจทย์ว่าในเวลา 'ก้อนเล็กๆ' เราพอจะทำอะไรได้บ้าง เช่น อ่านหนังสือช่วงสั้นๆ สักสิบหน้าก็ดีกว่าไม่ได้อ่านเลย สิบหน้า x สิบวันก็ 100 หน้าแล้ว เดือนหนึ่งก็จบเล่ม

นอกจากนั้น เราอาจต้องใช้เวลาเสาร์-อาทิตย์ และก่อนหรือหลังเลิกงานให้มีคุณภาพมากขึ้น คือใช้มันไปกับสิ่งที่จำเป็นต่อจิตใจ เช่น ถ้าการออกกำลังกายสำคัญกับเราจริงๆ ก็ให้เวลากับมันจริงจัง ไม่เผลอไปกับสิ่งที่เราเคยชินแต่ไม่สำคัญ เช่น การเล่นมือถือ

...

อีกคำแนะนำที่คนจัดการเวลาเก่งๆ ใช้กันก็คือ ไม่เชื่อว่าไม่มีเวลา และไม่พยายาม 'หาเวลา' ให้กิจกรรมที่อยากทำด้วย แต่ 'สร้างเวลา' ขึ้นมาให้กิจกรรมนั้น

ทุกคนมี 24 ชั่วโมงเท่ากัน มีคนที่ภาระหน้าที่มากกว่าเรามากมายในโลกนี้ ผู้บริหาร คนที่ต้องรับผิดชอบอะไรเยอะๆ คนเหล่านี้กลับสามารถที่จะทำนู่นนี่ได้มากมายเพราะเขา 'สร้างเวลา' ให้กับสิ่งจำเป็น

การสร้างเวลาคือการกำหนด 'ช่วงเวลาของฉัน' ขึ้นมา ไม่ให้คนอื่นกำหนด โดยใช้เวลาว่างที่ไม่ใช่เวลางานมาสร้างเวลานี้ เช่น ถ้าเข้างานสิบโมง นั่นแปลว่าตั้งแต่ตีห้าถึงสิบโมงเป็นเวลาที่เรากำหนดได้ เช่นกันกับหลังเลิกงาน หรือกระทั่งพักกลางวัน ในช่วงเวลาเหล่านี้ ถ้าจะมีใครชวนไปไหน นัดทำอะไร เราต้องมั่นคงกับตัวเองและยืนยันกับคนอื่นว่าไม่สามารถไปทำในสิ่งเหล่านั้นได้ เพราะมีเรื่องสำคัญกว่าต้องทำ

งานอดิเรกบางอย่างนั้นสำคัญไม่แพ้การงาน ความฝัน การฝึกฝน หรือกระทั่งการพักผ่อน ถ้ามันสำคัญกับเราก็ต้อง 'กันเวลา' หรือ 'สร้างเวลา' ให้สิ่งนั้น เพราะสิ่งนี้อาจทำให้เรามีเรี่ยวแรง อยากตื่นมา อยากหายใจต่อไป

'กันเวลา' ให้ชัดๆ ยืนยันว่าช่วงเวลานี้จะไม่ให้คนอื่นมาดึงเวลาไป ผมเคยได้ยินนักวิ่งอัลตร้ามาราธอนระยะ 100 ไมล์ซึ่งทำงานออฟฟิศ ไม่มีเวลาซ้อม เขาใช้เวลาช่วงพักกลางวันไปเข้ายิมเพื่อเพาะกล้ามเนื้อให้พร้อมแข่ง เพราะสิ่งนี้คือคุณค่าของชีวิตเขา เขาอยากทำ ทำแล้วมีความสุข เมื่อเลือกแบบนี้ก็ทำให้เขา 'มีเวลา' สำหรับสิ่งที่ชอบ

...

ถ้าเราไม่สร้างเวลาให้สิ่งที่เราชอบ สุดท้ายแล้วชีวิตจะกลายเป็นตารางเวลาของคนอื่น ใครอยากให้เราทำอะไร ไปที่ไหน เรียกตัวเมื่อไหร่ก็ดูเหมือนได้ตลอดเวลา แล้วเราเองจะรู้สึกว่าทำไมฉันไม่มีเวลาทำในสิ่งที่อยากทำเลย นานเข้าจะรู้สึกเบื่อๆ เซ็งๆ กับชีวิตตัวเอง

การสร้างเวลาที่ว่านี้ไม่ได้หมายความว่าเราจะไม่มีเวลาให้เพื่อน คนรัก ครอบครัว หรือใครที่ขอความช่วยเหลือ เรายังคงมีให้ (อาจมากขึ้นด้วยซ้ำ) เพียงแค่มันอาจไม่ใช่เวลาที่เขาขอทุกครั้ง เพียงแค่พูดคุยต่อรองกันเพื่อ 'เปลี่ยนเวลา' เช่น เขาอาจขอเวลาเราตอนเช้า เราขอเปลี่ยนเป็นเย็นแทนได้ไหม ในหลายกรณีเปลี่ยนเวลาได้ ไม่มีอะไรเสียหาย แค่เราเอ่ยปากบอก แล้วก็บอกเขาตรงไปตรงมาได้ว่า พอดีเวลานี้เราต้องทำสิ่งที่สำคัญกับเรา ถ้าเขารู้จักเราดีพอ ถ้าเขารักเราก็ย่อมเข้าใจ

ผมนึกถึงคำถาม น้ำเสียง และแววตาของน้องผู้ชอบออกกำลังกายเจ้าของคำถามแล้วเห็นว่าเธอต้องรีบสร้างเวลาให้สิ่งสำคัญสำหรับจิตใจในเร็ววัน เพราะผมเองก็เคยผ่านช่วงเวลาที่ไม่ได้ทำในสิ่งที่ชอบสะสมนานวันกระทั่งรู้สึกหมดเรี่ยวแรงพลังใจ

ไม่จำเป็นต้อง 'เต็มรูปแบบ' แต่ 'สะสมแต้ม' เล็กๆ น้อยๆ ก็ดีกว่าไม่ได้ทำเลย และ 'สร้างเวลา' ให้กับสิ่งสำคัญของหัวใจ

ถ้ามีสิ่งที่อยากทำ อย่า 'หาเวลา' ให้มัน เพราะอาจหาไม่เจอ แต่ลอง 'สร้างเวลา' ขึ้นมาให้สิ่งนั้น แล้วอาจพบว่าเราควบคุมชีวิตได้ดีขึ้นบางส่วน

เรามักจะรักชีวิตมากขึ้นเมื่อควบคุมมันได้

เรามักรักตัวเองเมื่อได้ทำในสิ่งที่รัก

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ป.ล. เพื่อนๆ อาจแนะนำวิธีออกกำลังกายง่ายๆ ใช้เวลาน้อยกันได้นะครับ ✌😊
One sister told me that before working full time, she was a workout and it felt good to get into fitness. But when working in a company that worked out at ten o'clock, I finished my workout time. It's affecting my mind, but I didn't know what to Because I don't have time to exercise

I recommend the younger sister, as you can think, try to change your exercise style from the same way that you need to be full. Fitness may try to use 'small time' as much as you can to exercise in the possible way.

Morning may come to the office a little earlier than usual for half an hour and spend these days exercising the same way you can. Dumbbell Bodyweight or walk up your office until one walk. The sky train station may also be optional if you want to take a result. All we need is a body movement, a heart pumping, a little wind, or a lunch time, to walk down the stairs to eat lunch.

I think sometimes we set our own hard work when life changes, but we still want the same ' pattern ' or ' quantity '. It feels like we don't have time, not only exercise, but for someone, it's reading, drawing, playing music, or practicing skills. What I care about.

When we think that we have ' big chunk ' time, we may be rare. But if we change the question that in a ' small chunk ' time, we can do something like reading a book for a short period of ten pages. It's better than not reading at all. Ten pages, x ten days x ten Face and one month is finished.

In addition, we may have to spend our Saturday-Sunday and before or after work to be more quality, spend it with mental essentials. If exercise really matters to us, give us some serious time. Not accidentally going to the things we're used to. It's not important like playing mobile phone.

...

Another advice that people who have good time and use is that they don't believe that they don't have time and don't try to ' find time ' for the event that they want to do with

Everyone has 24 hours. There are more obligations than many of us in this world. Executive, responsible for many things. These people are able to do a lot of things because they 'make time' for the essentials.

Making time is defining ' my moment ', not defining others by using free time, not working time. This means am to pm, it's time we can designate as well after work. Or even taking a lunch break during these times. If someone wants to go somewhere, make an appointment to do something, we have to be confident with ourselves and confirm to others that we can't do them because there is something more important to do.

Some hobbies are important not to lose to a job, dream, training or even resting. If it matters to us, we have to be ' time ' or ' make time ' for that because this may make us strong. We want to wake up and breathe.

' Time ' clearly confirms that this time won't allow other people to go. I've heard of ultra marathon runners 100 miles of office running, no time to practice. He takes lunch break to the gym to muscle. Be ready to compete because this is the value of his life. He wants to do it and be happy. When he chooses this, he makes him 'time' for his favorite things.

...

If we don't make time for what we like, eventually life will become someone else's schedule. Who wants us to do something, where we call ourselves, whenever we seem to be all the time. Why don't we have time to do what we want to do? It's been Bored and bored with my own life.

Making this time doesn't mean we don't have time for friends, lovers, family, or anyone who asks for help. We still have it (maybe even more). It may not be the time he asks for every time. Just negotiates to change the time ' like he may ask for time. In the morning, we can change to the evening. In many cases, we can change the time. There is nothing wrong. We say that we can tell and tell him that it's frank to us. We need to do what matters to us. If he knows us well, we will understand.

I thought of the question of the voice and eye of the exercise-lover of the question, and saw that she must make time for the important soul soon. Because I have been through the moment I didn't do the accumulated things for a long time, days when I felt lost energy. My heart.

It's not necessarily ' full ', but a little ' accumulation ' is better than not doing at all and ' making time ' for matters of heart.

If you have something you want to do, don't ' make time ' for it because you may not find it, but try ' make time ' for it. You may find that you have better control of life.

We always love life more when it's in control

We always love ourselves when we do what we love.

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P.O. L. L. Friends may suggest you to exercise easily. You can spend less time together. ✌😊Translated

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Cherprang BNK48

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BNK48 Cherprang BNK48 เฌอปราง BNK48 チャープラン
เฌอปราง BNK48 : チャープラン。
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full body drawing 在 Jay Lee Painting Youtube 的最讚貼文

Jay Lee Painting By Jay Lee Painting

2020-11-17 22:00:02 有 178,609 人看過 有 2,534 人喜歡
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Acrylic Painting Techniques - JayLee - How to paint
❖ Jay Lee is a painting youtuber. My videos are showing how to paint flowers, nature and other techniques on the various tutorials offered. Hope you enjoy my painting.
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❖ Channel Membership :
Please become a member of my channel. You can buy me a cup of coffee. ♥
❖ Patreon : https://www.patreon.com/jayartpainting
❖ PayPal Donation : paypal.me/jayartpainting
I do this as my full time job, so your support is very much appreciated.
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❖ Jay Lee's Store : https://teespring.com/stores/jayartpainting
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❖ 안녕하세요 그림 유튜버 제이입니다. 저는 한국사람이고요 제 그림 영상은 미국, 인도를 비롯해 전세계 사람들이 조금씩 봐주세요. 그래서 영어가 많답니다. 그래도 몇몇 한국 분들이 댓글 달아 주시는데 너무너무 감사드립니다.
❖ 哈囉~~大家好，我來自韓國，因為老婆是台灣人，所以住在台灣。我的影片內容是教大家使用水彩畫及介紹不同的畫畫方法，謝謝你們的觀看!
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❖ Music
Mesmerize by Kevin MacLeod
http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500005
http://incompetech.com/

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❖ Contacts
IG, FB: @jayartpainting
E-mail : tkstoryman@hotmail.com
........................................................

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Jay Lee Painting

About author
Jay Lee is a painting youtuber. He paints beautiful world on the canvas, and share videos for you and everyone. ❖ Channel Membership : Please become a member of my channel. You can buy me a cup of coffee, and push me to create more videos.
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full body drawing 在 BETHNI Y Youtube 的最佳貼文

BETHNI Y By BETHNI Y

2016-11-13 19:12:42 有 45,965 人看過 有 1,352 人喜歡
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Novexpert The Repulp Mask**
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Could You
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How You Feel
People Say
Only
Little Bit More


我的膚質：
混合偏乾
春夏 － t字位容易出油，其他位置乾
秋冬 － 整體皮膚都好乾，有時候會敏感

My Skin Type:
Spring/Summer - Dry - combination skin, t-zone gets oily but other areas remain dry.
Fall/Winter - Dry skin, sometimes sensitive.

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BETHNI Y

About author
Premium Beauty & Lifestyle Blogger I'm usually testing out luxury beauty products or sharing snippets of my life! Cantonese & English 中英Channel 居住香港的化妝品收藏家＋文具控 專測試專櫃化妝品及分享生活點滴 Business Inquiries Only - [email protected]
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full body drawing 在 Truc's hobbies Youtube 的精選貼文

Truc's hobbies By Truc's hobbies

2014-08-04 09:54:13 有 3,998 人看過 有 82 人喜歡
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Chào các bạn, sorry video lần này do mình làm dưới ánh đèn vàng nên màu nó hơi vàng quá và đôi khi hơi tối, mình sẽ rút kinh nghiệm lần sau ;). Mời các bạn check thông tin sản phẩm phía dưới nhé. Chúc các bạn vui vẻ !!
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post-title
Truc's hobbies

About author
Chào các bạn, mình là Trúc, hiện mình đang ở Paris, tại đây mình chia sẻ những sở thích trong cuộc sống của mình đặc biệt là Trúc rất thích make up. Hi vọng các bạn qua đây sẽ nán lại ở kênh của Trúc lâu lâu nha hehe. Chúc các bạn vui vẻ !!! Trúc có thêm một channel thứ hai nữa, ở đó Tr hay up vlog đi chơi, đi du lịch, một tí về cuộc sống của Trúc, nếu mọi người quan tâm thì check it nhé ;) . Tên channel là " Truc's stories "
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