關於 full body bodyweight workout at home ，我們在網路上蒐集到這些相關的討論、資訊與評價

NEW strength training workout at home! 💪 Click on the video link & complete the full 30 minutes class with me!
.
Best part is that you don’t need any equipment! Using just your bodyweight we are going to strengthen and tone the lower & upper body as well as the ab muscles. 😏 They are all low impact, yet equally efficient to build and tone!
.
SHARE & TAG a friend to Get Strong with you! 🤜🤛
.
.
.
#jsohactive #fitness #homeworkout #homeworkouts #workout #workoutmotivation #workoutathome #strengthtraining #strong #strongwomen #girlswholift #fit #fitspiration #fitspo #fitstagram

For Full 10 Minutes Version On YouTube, Click On The Link Provided Here -->> https://youtu.be/iUtOceZ_lhw

Get ready for one of the best Abs Workout for beginners! Let's do this workout that trains your six packs. You don't need any equipment or weight.

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can do this home workout 2-3x per week - and if you wanted to stay active on other days - be sure to check out my other workouts!

While I was filming the workout, unknowingly I had chosen a spot that has red ants passing by every now and then. I had been swiping at some of my body parts during this workout, so do know that I'm swiping at those ants. Remember to pick a good spot to train haha..

#SIXPACKS #ABS #WORKOUT #TABATA #Transformation #Journey #Weightloss #Fatburn #Core #Plank #Crunches #Beachbody #OnlineTrainer #FitnessTips #FollowAlong #10Minutes #Beginner #Easy #Intermediate

Day 55 with no gym. No gym doesn't mean that I did not train my muscles at all in a hypertrophy approach, which I still do and I hit them hard.
.
Here's my typical training routine at home
.
Day 1: Muscle day 💪 - Back/Chest/Shoulder. Mainly with a Bucket of water
-
Day 2: Total bodyweight workout 🔥 - That kinda workout where most of you did from my YT channel
-
Day 3: Muscle day 💪 - Lower Body day with different variations of Squats and Lunges
-
Day 4: Active rest day 😎 - The day I'll spend almost the whole day shooting new workout videos. Kinda intense tho
-
Day 5: Muscle day 💪 - Back/Chest/Arms. Similar to day 1
-
Day 6 and Day 7 🕺 - Active rest or full rest day depending on how I feel
.
Every fortnightly of day 6 or day 7 I'll do a Burpee-attack session. Sometimes I will go up to 300-400 burpees within an hour ☠
.
Keep training. Stay fit for life! 🔥

Đừng để Covid ảnh hưởng tới việc có một thân hình khoẻ khoắn và sức khoẻ. Không cần ra phòng tập Gym, hãy để Ưng Hoàng Phúc tập cùng với các bạn ngay tại nhà của các bạn nhé. Phúc sẽ ghé nhà bạn lúc 19h mỗi thứ 4 và thứ 7 hằng tuần kể từ ngày 2.6 nhé.

☆ FOLLOW Ưng Hoàng Phúc
▶ Facebook: http://www.facebook.com/UngHoangPhuc​
▶ Google+: https://plus.google.com/+UngHoangPhuc...
▶ Website: http://unghoangphuckimcuong.com​

© Bản quyền thuộc về Công ty TNHH Truyền Thông Ưng Hoàng Phúc, Việt Nam.
© Copyright by UNG HOANG PHUC MEDIA, Vietnam. All rights reserved.

???????? ?̛?? ???̀?? ???́? & ??? ??̛?̛??
??̛ ??̂́?, ???̣ ???̣̂? ??́? ??̂́? đ?̂̀ ???̂? ???? đ?̂́? ??̣̂? ??̂́?? ??̉? ??̣?
? Website: https://ghetrithoatvidiadem.com/
? Đ?̣? ???̉: 83 Đường Số 10, KDC Ấp 5, Xã Phong Phú, Huyện Bình Chánh, Tp. Hồ Chí Minh.
☎ ???????: 0907002227 - 0703 383939

Weightloss, Strengthening, Get Abs, Get Fitter, and Feel Better! 35 minutes of progressive fat burning workout and 5 minutes of stretching to cool down. Added instructions as a reminder for you to train with proper form! Download my training App here: https://bit.ly/trainwithjordanapp

Beginner friendly workout here: http://bit.ly/basicfatburning

Estimated calories burned in this session: 400+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Revealed Recordings

0:00 Introduction
0:29 Round 1
8:47 Round 2
16:21 Round 3
26:05 Bonus Round!
35:05 Stretching

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Get in this 15min full body workout to help tackle your weight loss and fat loss goals. A home workout using your bodyweight that you can do with no equipment, only an exercise mat is needed. This workout will help jumpstart your weight loss and fat loss goals or just to get into a routine of being more active. Add this to your other workout routines, cardio for the best results.
All workouts are most effective when combined with proper dieting, healthy eating, a caloric surplus or deficit depending on your goals. Remember abs are made in the kitchen!

Filming location - Ritz Carlton Hong Kong 118th floor fitness centre

STAY TUNED for my FREE full workout programs coming soon to my Youtube channel and website!

Subscribe for more FREE workouts:
https://www.youtube.com/channel/UCoX0XNAjl93XVd26cg2KpDg?sub_confirmation=1

Follow me on:
https://www.instagram.com/victortsui/

Website:
https://www.vtfitspace.com/

FREE Programs Playlist:
https://www.youtube.com/playlist?list=PL5xClT_AK2tMGxxVpIrz_Z1ek1IbALQyp

Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.

Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.