The Four agreements by
Don Miguel Ruiz with Janet Mills.
A book that reminds me by time to time that self-limiting agreements are what creates needless suffering.
To find personal joy, one must get rid of society-imposed and fear-based agreements that may subconsciously influence our behaviour and mindset.
Agreement 1:
Be Impeccable With Your Word
Agreement 2:
Don't Take Anything Personally
Agreement 3:
Don't Make Assumptions
Agreement 4:
Always Do Your Best
#yogawithjoey #yogawithjoeytang #yogaflow #yogahk #yogapractice #yogadaily #yogagirl #yogainspiration #yogalove #thefouragreements
同時也有5部Youtube影片,追蹤數超過4,270的網紅Maxine Chan,也在其Youtube影片中提到,hello my fellow fatties! HAHAH if you clicked into this video, you're probably looking to see what type of food/snacks you could order online sooo, we...
four mills 在 Yoga with Joey Facebook 的精選貼文
The Four agreements by
Don Miguel Ruiz with Janet Mills.
A book that reminds me by time to time that self-limiting agreements are what creates needless suffering.
To find personal joy, one must get rid of society-imposed and fear-based agreements that may subconsciously influence our behaviour and mindset.
Agreement 1:
Be Impeccable With Your Word
Agreement 2:
Don't Take Anything Personally
Agreement 3:
Don't Make Assumptions
Agreement 4:
Always Do Your Best
#yogawithjoey #yogawithjoeytang #yogaflow #yogahk #yogapractice #yogadaily #yogagirl #yogainspiration #yogalove #thefouragreements
four mills 在 裘德叔叔的試衣間 Facebook 的最佳貼文
The iconic buffalo check mackinaw jacket made by @woolrich .
Woolrich is one of the classiest and oldest American woollen company founded in 1830.
Woolrich woollen mills have woven itself into American history, known for their high-quality woollen goods which pass the test of time with flying colours – both physically and aesthetically.
The company is still producing high-quality woollen goods in the heart of Woolrich, Pennsylvania.
One of the most iconic products of the brand is the
mackinaw cruiser in the signature red and black buffalo check, constructed from heavyweight wool with high levels of insulation and water resistance, the jacket features four roomy patch pockets and rear game pouch. Dully lined in beige cotton can keep comfort whilst working. The mackinaw jacket is truly a utilitarian piece and also a versatile piece to pair with workwear even tailoring in modern life.
Photo credit @milusphoto
four mills 在 Maxine Chan Youtube 的最佳貼文
hello my fellow fatties! HAHAH if you clicked into this video, you're probably looking to see what type of food/snacks you could order online sooo, we can be friends :')
FOLLOW ME:
INSTAGRAM: https://www.instagram.com/maxinechann/
SNAPCHAT: maxinechann
EMAIL: maxinechann@gmail.com
Links to the products mentioned:
Vitamin B12: https://hk.iherb.com/pr/Jarrow-Formulas-Methyl-B-12-Tropical-Flavor-2500-mcg-100-Lozenges/63732
Ca, Mg + Zn: https://hk.iherb.com/pr/Solgar-Calcium-Magnesium-Plus-Zinc-250-Tablets/8693
L-Glutamine: https://hk.iherb.com/pr/Jarrow-Formulas-L-Glutamine-8-oz-227-g-Powder/186
Activated Coconut Charcoal: https://hk.iherb.com/pr/Enzymedica-Purify-Activated-Coconut-Charcoal-60-Capsules/77136
Four Sigmatic Mushroom Lattes: https://hk.iherb.com/search?kw=four+sigmatic
Mulberries: https://hk.iherb.com/pr/Navitas-Organics-Organic-Mulberry-Berries-8-oz-227-g/39810
Goji Berries: https://hk.iherb.com/pr/Navitas-Organics-Organic-Goji-Berries-16-oz-454-g/8253
Chia Seeds: https://hk.iherb.com/pr/Navitas-Organics-Organic-Chia-Seeds-16-oz-454-g/14042
Hemp Seeds: https://hk.iherb.com/pr/Navitas-Organics-Organic-Hemp-Seeds-8-oz-227-g/23304
Flax Seed Meal: https://hk.iherb.com/pr/Now-Foods-Real-Food-Golden-Flax-Seed-Meal-22-oz-624-g/8464
Carob Powder: https://hk.iherb.com/pr/Bob-s-Red-Mill-Toasted-Carob-Powder-18-oz-510-g/29678
Cacao Nibs: https://hk.iherb.com/pr/Big-Tree-Farms-Organic-Raw-Cacao-Nibs-8-oz-227-g/70904
Veggie Wash: https://hk.iherb.com/pr/Citrus-Magic-Veggie-Wash-16-fl-oz-473-ml/12282
Deodorant: https://hk.iherb.com/pr/Schmidt-s-Deodorant-Bergamot-Lime-3-25-oz-92-g/65885
RXBARS: https://hk.iherb.com/search?kw=rxbar
Orgain S’mores Bar: https://hk.iherb.com/pr/Orgain-Organic-Plant-Based-Protein-Bar-S-mores-12-Bars-1-41-oz-40-g-Each/74989
Larabar Chocolate Chip Cookie Dough: https://hk.iherb.com/pr/Larabar-Chocolate-Chip-Cookie-Dough-16-Bars-1-6-oz-45-g-Each/23853
Lenny & Larry’s Chocolate Chip Cookie: https://hk.iherb.com/pr/Lenny-Larry-s-The-Complete-Cookie-Chocolate-Chip-12-Cookies-4-oz-113-g-Each/56695
Vega Sport Performance Protein, Chocolate: https://hk.iherb.com/pr/Vega-Sport-Performance-Protein-Chocolate-29-5-oz-837-g/66667
Blender Bottle: https://hk.iherb.com/pr/Sundesa-BlenderBottle-ProStak-Navy-22-oz/74113
Pumpkin Muffin & Bread: https://hk.iherb.com/pr/Simple-Mills-Naturally-Gluten-Free-Almond-Flour-Mix-Pumpkin-Muffin-Bread-9-0-oz-255-g/75276
Chocolate Chip Cookie Dough: https://hk.iherb.com/pr/Simple-Mills-Naturally-Gluten-Free-Almond-Flour-Mix-Chocolate-Chip-Cookie-9-4-oz-265-g/75277
Enjoy Life Foods, Chocolate Cinnamon Bites: https://hk.iherb.com/pr/Enjoy-Life-Foods-ProBurst-Bites-Chocolate-Cinnamon-Spice-6-4-oz-180-g/73589
Purely Elizabeth Granola: https://hk.iherb.com/pr/Purely-Elizabeth-Probiotic-Granola-Chocolate-Sea-Salt-8-oz-227-g/75447
Plentils: https://hk.iherb.com/pr/Enjoy-Life-Foods-Plentils-Lentil-Chips-Margherita-Pizza-Flavor-4-oz-113-g/61104
Dang Coconut Sticky Rice Chips: https://hk.iherb.com/pr/Dang-Foods-LLC-Sticky-Rice-Chips-Coconut-3-5-oz-100-g/75182
Nutiva Organiz Dark Hazelnut Spread: https://hk.iherb.com/pr/Nutiva-Organic-Hazelnut-Spread-Dark-13-oz-369-g/69978
Square Bar: https://hk.iherb.com/search?sug=square%20organic&kw=square%20bar&rank=01
ProBar: https://hk.iherb.com/pr/ProBar-Base-20-g-Protein-Bar-Peanut-Butter-Chocolate-12-Bars-2-46-oz-70-g-Each/48427
Clif Builder Bar: https://hk.iherb.com/pr/Clif-Bar-Builder-s-Protein-Bar-Chocolate-12-Bars-2-4-oz-68-g-Each/5355
Quest Bar: https://hk.iherb.com/pr/Quest-Nutrition-QuestBar-Protein-Bar-Chocolate-Chip-Cookie-Dough-12-Bars-2-1-oz-60-g-Each/63559
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four mills 在 pennyccw Youtube 的最佳貼文
It was another thumbs down for Allen Iverson and the Philadelphia 76ers.
Iverson was slowed by a zone defense before sitting the final 1 1/2 minutes with a sprained left thumb as the reeling 76ers absorbed their fifth loss in six games, a 93-87 setback to the Golden State Warriors.
Against a man-to-man defense in the first quarter, Iverson had 13 points. But he scored just 10 thereafter as the Warriors switched to a 1-2-2 zone at times and turned the NBA's leading scorer into a passer.
"Tonight we let a zone frustrate us and to be professionals and let a zone frustrate us is a bad thing," Iverson said. "We are supposed to learn how to handle zones; you learn about those in college."
"I didn't have us prepared for their zone very well," 76ers coach Larry Brown admitted. "We were very tentative against it and they made the plays."
With Iverson limited as a threat, Golden State rallied in the fourth quarter. A layup by Antawn Jamison off a block by Erick Dampier and a steal by Larry Hughes gave the Warriors an 87-83 lead with 1:33 to go.
"They couldn't get an open look from the perimeter," Hughes said. "They were flashing it in the paint and our big guys were handling it. We got a couple of defelctions, a couple of blocks and a couple of missed shots. It led to us getting pretty good looks at the other end."
The Sixers called timeout and Iverson was not on the floor when they returned. Aaron McKie made a jumper and steal, but former Warrior Vonteego Cummings was called for a charge and Dampier sealed it with two free throws with 38 seconds left.
"I need to get an X-ray but it's real banged up right now," said Iverson, who was 9-of-18 and had seven assists but took just four shots in the second half.
Hughes scored 22 points against his former team as Golden State snapped a four-game losing streak and defeated Philadelphia for the first time in seven meetings since January 15, 1997.
"I thought Larry was real solid," Warriors coach Dave Cowens said. "I think he took the challenge. He was guarding one of the best players in the league (Iverson). He matched him stroke for stroke and took care of the basketball and ran our club. He had a remarkable game tonight and I'm very happy for him."
Matt Harpring scored a season-high 25 points and Derrick Coleman added 14 for the Sixers, who dropped to 0-2 on their five-game road trip and 4-6 on the road. En route to the NBA Finals last season, their sixth road loss came on February 4.
"They came out in the fourth quarter and stopped us with their zone," said Harpring, who did not score in the final period. "We weren't hitting our outside shots and we got confused a little bit."
A 3-pointer by Chris Mills gave Golden State the lead for good at 71-70 with 10:49 to play. Hughes' driving layup extended the advantage to 80-75 with 5:53 remaining, but he missed two free throws between baskets by Coleman and Iverson that again made it a one-point game.
However, Iverson did not score again. Dampier and Danny Fortson scored around two free throws by Philadelphia's Dikembe Mutombo and Fortson fouled out Mutombo with 1:48 to play, making 1-of-2 from the line for an 85-83 edge.
Jamison scored 19 points, Dampier added 12 and six blocks and Fortson 11 and 15 rebounds for the Warriors, who overcame 39 percent shooting by making 27-of-36 free throws and holding a 49-33 edge on the glass.
"You have to play a good defensive game if win shooting 40 percent," Cowens said. "Part of that is we went to the line so often and it was just being aggressive, I believe."
"We needed Dampier's energy tonight," Fortson said. "That was a life-saver. We don't know what the score would have been tonight if Damp hadn't had blocked those shots."
Mutombo had 12 points and five blocks for the Sixers, who shot 49 percent (36-of-74) but committed 21 turnovers and made just 12-of-17 free throws. Guard Aaron McKie returned from missing two games with an irregular heartbeat and had seven points and 11 assists.
Philadelphia's team bus was in an accident en route to the game and arrived just 45 minutes before tip-off. Both Iverson and Harpring appeared unaffected as they combined for 21 points in the first quarter.
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four mills 在 pennyccw Youtube 的精選貼文
The Golden State Warriors never used to win the close games against top opponents, or even believe that they could.
Now they are confident they can beat anybody.
The Warriors overcame a late six-point deficit to defeat the Philadelphia 76ers 104-98 on Monday night for their third straight victory.
"In the past this was one of the games we would find a way not to win,'' Antawn Jamison said.
Jason Richardson scored 26 points, including four free throws in the final minute, and Jamison had 22 points, nine rebounds and three assists.
Jamison made a monstrous dunk off a pass from Earl Boykins with 24.6 seconds left after a miss by Allen Iverson. Boykins was again the sparkplug off the bench, scoring eight of his 10 points in the second half to go with six assists. He also combined with Gilbert Arenas to defend Iverson.
The Sixers lost their sixth straight on the road, and their second in as many games on a five-game West Coast trip.
Iverson missed four shots in the final 2:16 and had his second consecutive poor shooting game, finishing 8-for-23 for 23 points.
"Any loss is a tough one, regardless of how you got the loss,'' said Iverson, who was 4-of-12 from the floor for a season-low 13 points in a 98-69 defeat Saturday at Utah. "A loss is a loss. It's just a bad feeling.''
Philadelphia coach Larry Brown was ejected with 7.6 seconds left after arguing an offensive foul call against Aaron McKie 3 seconds earlier.
"We're going home to regroup. I don't want to get in trouble,'' Brown said, referring to the chance he would be fined.
The Sixers have not won a road game since beating the Washington Wizards on Nov. 30.
Keith Van Horn had 15 points before fouling out with 3:57 left. Boykins then converted two free throws to tie the game at 92.
Jamison hit a 3-pointer with 1:25 left for a 95-94 lead after he had turned the ball over on the previous possession.
"It gives you a lot of confidence knowing you can play with a playoff-caliber team like Philadelphia,'' Jamison said.
The Warriors trailed by six after a three-point play by Iverson with 5:24 remaining. Iverson stole the ball from Arenas, who fouled him and was called for goaltending.
In the second half, Golden State went away from what worked so well early in the game, but still was able to hold on thanks to six players in double figures. The Warriors made fewer passes and settled for long-range shots, many of those under pressure. They had 22 baskets in the first half and 16 assists.
Golden State had its full roster for the first time all season after Chris Mills returned from his three-game suspension for a Dec. 20 fight with the Portland Trail Blazers. Guard Bob Sura was activated from the injured list Friday after missing the first 27 games with a lower back injury.
The Warriors shot 51 percent in a fast-paced first half to take a 57-52 halftime lead.
Mike Dunleavy made all four of his field-goal attempts in the second quarter for all 11 of his points and Richardson was 3-for-3 from 3-point range on the way to 18 first-half points.
The Sixers missed six of their first seven shots and had six first-quarter turnovers to fall way behind. Golden State used a 14-0 run to build an 18-4 lead before the Sixers finally began to find their offensive touch. Iverson was 2-for-6 in the first quarter but finished the half with 13 points.
"We were playing uphill for the most part and when you do that, you get down to the end of the game, things don't go your way,'' Sixers' guard Eric Snow said.
Game notes
The crowd of 18,733 was the second largest of the season. ... Now that the Warriors' roster is back at full strength, first-year coach Eric Musselman has to decide who to play. "It's not going to be a smooth transition period over the next week,'' he said. "It's going to take some time.'' ... The Sixers' Brian Skinner played despite a sprained right foot. ... Adonal Foyle had 10 rebounds and three blocks for Golden State.
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