Masa muda2, most of us can get away and close one eye lah when it comes to stretching…Betul tak?
Especially yg kaki strength training. Hari2 hentam strength and warm up pun manja2 je.
Tapi bila dah masuk super 30 ni…baru tau hazab bila x stretch and work on flexibilty & mobility.
Biasa I share clips2 yang nampak macam I buat senang je… but today I nak share the reality. What happened to me of I missed my yoga/flexibility/mobility practices.
Give and take nak dekat sebulan x dapat buat my practise betul2 coz I needed to rest after vaccine.
So, my advise is…please dedicate at least 15-30min stretch/yoga/mobility/flexibility practise daily. Yang muda2 pun should start make it part of ur lifestyle.
Jangan jadi macam I. I mean dulu pun i stretch and do all these practices jugak, but main2 lah. Maybe once a week. Which is not enough. Now… hadap lah hazab 😂😅
Jom start routines yg promotes overall longevity ok 💗
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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flexibilty 在 Sarah Chang 張學仁 Facebook 的最讚貼文
This is my concentrated face. Used for martial arts ̶a̶n̶d̶ ̶w̶r̶a̶n̶g̶l̶i̶n̶g̶ ̶c̶h̶i̶l̶d̶r̶e̶n̶. Results may vary. 🥋
這是我在練習武術時專心的臉。如果是和孩子爭論的話a̶n̶d̶̶w̶r̶a̶n̶g̶l̶i̶n̶g̶̶c̶h̶i̶l̶d̶r̶e̶n̶。結果可能不太一樣。
📷Michael Geier
#武術 #功夫媽媽 #柔軟度
#gameface #kungfumama #powerfulwomen
#martialarts #kungfu #picoftheday #flexibilty
flexibilty 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
What the hell is that?
This is my little secret - I wanted to be a B’boy when I was young, but......not BOY anymore!
#bboy #bboydance #dancing #AskKenneth #TeamKenneth #Whatthe #movement #vancouvermovement #vancouverdance #NeverTooOld #cardio #aminalflow #physicalactivity #noteasy #coordination #mobility #flexibilty #hiphop #dream #夢想
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flexibilty 在 大象中醫 Youtube 的最佳貼文
flexibilty 在 大象中醫 Youtube 的最佳解答
flexibilty 在 jonathantneal/flexibility: A JavaScript polyfill for Flexbox - GitHub 的推薦與評價
Flexibility is a polyfill for the Flexible Box Layout, commonly known as Flexbox. With Flexibility, you get to design beautiful, flexible layouts on the web ... ... <看更多>
flexibilty 在 15 Minute Beginner Stretch Flexibility Routine ... - YouTube 的推薦與評價
WORKOUT APP: https://www.bodyweightwarrior.co.uk/appAT HOME PROGRAM SERIES: ... ... <看更多>