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Word of the day FOCUS.
We're Three Days Out and I'm Pumped to begin a month of U1st💪🏼
You know training is more than just training to be stronger, looking better or fitter.. to me.
I train because I NEED it for me for the long run. You can't run away from covid (sadly... Who knows maybe we will 🤷🏻♀️)but you can ensure your health and mental state is good for the long run. ❤️
October here we come.
#U1st #UnderArmourMY #UnderArmourSoutheastAsia
Receive Divine, Sinless Life Through the Lord’s Supper
“For the life of the flesh is in the blood; and I have given it to you on the altar to make atonement for your souls: for it is the blood that makes atonement by reason of the life. Therefore I have said to the children of Israel, “No person among you may eat blood, nor may any stranger who lives as a foreigner among you eat blood.”” (Leviticus 17:11-12 WEB)
Even under the New Covenant, according to the letter that the apostles wrote to the ex-Gentile believers, we are instructed by the Holy Spirit to abstain from eating blood.
“For it seemed good to the Holy Spirit, and to us, to lay no greater burden on you than these necessary things: that you abstain from things sacrificed to idols, from blood, from things strangled, and from sexual immorality, from which if you keep yourselves, it will be well with you. Farewell.”” (Acts 15:28-29 WEB)
God does not want us to feed on life that has been stained by sin.
There is only one person’s blood that we are told to drink:
“Jesus therefore said to them, “Most certainly I tell you, unless you eat the flesh of the Son of Man and drink his blood, you don’t have life in yourselves. He who eats my flesh and drinks my blood has eternal life, and I will raise him up at the last day. For my flesh is food indeed, and my blood is drink indeed. He who eats my flesh and drinks my blood lives in me, and I in him. As the living Father sent me, and I live because of the Father; so he who feeds on me, he will also live because of me. This is the bread which came down out of heaven—not as our fathers ate the manna, and died. He who eats this bread will live forever.”” (John 6:53-58 WEB)
Many of Jesus’ ‘disciples’ left Him after hearing the words in the passage above. The Law said that the children of Israel were forbidden from eating blood. No wonder they found it difficult to believe that drinking Jesus’ blood was actually a godly thing to do.
The blood of Jesus is full of His divine, sinless life. Every time you partake of the Lord’s Supper in remembrance of His death at the cross, you receive a fresh infusion of His life.
The more you receive His blood this way, the more your soul and body will live.
This is not just heavenly food like manna—it is the very life of God.
Don’t rush through the Lord’s Supper. It is not like popping a pill, a mathematical formula, or a magical incantation.
The Lord’s Supper is a token of Jesus’ love for you. He has designed it such that every time you partake of it in a worthy manner, you receive His life. Enjoy the moment.
How much do you want to live and be full of life? Receive the blood of Jesus every day through the Lord’s Supper, and watch as health and healing springs forth mightily in your soul and body!
The Holy Spirit taught me about God’s youth renewal promises, and they are compiled in an ebook called “Younger and Younger”. Join me on a 31-day journey to a younger, healthier, fitter, and more beautiful you. People in the Bible like Sarah, Caleb, Moses, and Naaman experienced physical youth renewal in their bodies.
Readers of the ebook are writing in to share how people around them are noticing the transformation in their looks, and how they are able to do things that they could only do in their teenage days. The ebook is full of rhema words that contain the power to work miracles. The bonus audio included will help to saturate your heart with God’s youth renewal promises. One lady likes it so much that she listens to it a few times each day!
Get “Younger and Younger” here: https://bit.ly/younger-and-younger
You are enough.
Let’s make the rest of the year the BEST of the year.
Happy weekend friends! xo Grace #gracestralaguide
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Posted @withregram • @flytv.official
Want to get fitter and leaner but don't know where to start? Join our fitness program curated based on individual fitness levels.
Sign up now to enjoy a 7-DAY FREE TRIAL!
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#FLYPROJECT #FLYTV #HOMEWORKOUTS #ONLINEWORKOUT #VOD #LIVESTREAM #FITNESSONDEMAND #FITNESSCOMMUNITY #FITNESSONLINE
Weightloss, Strengthening, Get Abs, Get Fitter, and Feel Better! 35 minutes of progressive fat burning workout and 5 minutes of stretching to cool down. Added instructions as a reminder for you to train with proper form! Download my training App here: https://bit.ly/trainwithjordanapp
Beginner friendly workout here: http://bit.ly/basicfatburning
Estimated calories burned in this session: 400+ kcal
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp
Music by Revealed Recordings
0:00 Introduction
0:29 Round 1
8:47 Round 2
16:21 Round 3
26:05 Bonus Round!
35:05 Stretching
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss
Download FIO fitness app here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
What's your 2021 Fitness Resolution? Let me know below!
Happy New Year!! How many of you have set fitness resolutions in the past? Have you achieved it? Or have you just forgotten about it? According to a study, 60% of people give up on their resolution by February. By March, a whopping 80% have totally let it go.
I don’t want you to be one of the statistics. I want you to be part of that 20% who succeed and I know you can do it. I’m going to share with you 7 Ways to Actually Succeed in Your Fitness Resolution.
1) Find Your “Why”
2) Get Specific About Your Goals
3) Write an "Action & Give" List
4) Start Small and Build Momentum
5) Surround Yourself with Like-Minded People
6) Track Your Progress
7) Make it Your Lifestyle
I believe that achieving our goals isn’t about willpower. It’s about developing the right skills and strategies and with the right execution, it will lead to success.
Let me know what’s your fitness goal in the comments below and how you plan on achieving that. This is your space, so I’d encourage you to leave your comments regularly and keep me updated in your progress.
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30-Day Full Length Home Workouts to Get Fitter & Stronger: https://www.youtube.com/playlist?list=PLyP8pbBMxcshzvTtHfSwHtA2VFXERbFzN
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#FitnessGoal2021
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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________________
7 Steps to Finally SUCCEED in Your FITNESS Resolution 2021 | Joanna Soh
【單車】#全3D動態Fitting特輯｜第二集｜#Fitting需要回診幾次?｜#Fitter調整有什麼特別之處?｜ft. #楊國良 教練｜
第一集:https://youtu.be/Z9mTw0mH-RU
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特別感謝
#OP_Lab功率訓練&全3D動態Fitting_自行車整合訓練中心
協助拍攝
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音樂曲目:
Dj Quads - Soul
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Welcome to my story.
I'm just a woman who loves cycling.
粉絲專業：小魚兒
連結：https://www.facebook.com/taiwan.eva001
YouTube：Cycling Lady小魚兒🐟
❣IG： taiwan.eva
#一個熱愛單車的台南女子 #小魚兒
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