PERSONAL WORKOUT PLAN COURSE - KHOÁ HỌC NGẮN HẠN VỀ TẬP LUYỆN VÀ THIẾT KẾ LỊCH TẬP CƠ BẢN DÀNH CHO TẤT CẢ MỌI NGƯỜI! 🥳
🧐 Bạn đã tập luyện một thời gian mà chững c â n, cần nâng level?
🧐 Bạn muốn có kiến thức để tự thiết kế lịch tập cho chính mình?
😗 Bạn muốn nắm rõ các kỹ thuật tập luyện, điều không thể có khi chỉ tập qua Youtube?
😉 Bạn muốn học về Giải phẫu học cơ bản để hiểu các nhóm cơ vận động trong từng động tác?
😉 Bạn muốn biết thực sự Cardio, Strength, Balance, Flexibility, Core Training là gì?
🥳 Chỉ trong 12 giờ cuối tuần học online với học viện fitness INSPIRE Academy Vietnam cùng trainer Sarah Trần, bạn sẽ được thực hành và nắm bắt tất cả các lí thuyết trên. Nếu bạn nghĩ chương trình kiến thức khoa học thể thao này chỉ dành cho các huấn luyện viên, bạn nhầm rồi! Bất kì ai cũng có thể học để nắm vững kiến thức, tự tin tập luyện và không còn phải bơi trước rất nhiều thông tin không chính xác trên mạng nữa.
😊 Chi phí hợp lí, giáo án chuyên nghiệp, trainers đầy kinh nghiệm, bạn chắc chắn sẽ thỏa mãn! Lịch học bao gồm thời gian lý thuyết và thực hành. Inbox đăng ký tại Page các bạn nhé!
同時也有24部Youtube影片,追蹤數超過94萬的網紅Fitjunctions,也在其Youtube影片中提到,? เรียนฟรีก่อนได้ทุกคอร์ส! คลิกเลย! https://bit.ly/3cjJDcD ? ปีนี้พี่ฟ้าตั้งใจทำเนื้อหา มีหลายวิชามาก ตั้งแต่โภชนาการ จิตวิทยา วิทยาศาสตร์การออกกําล...
「fitness trainer course」的推薦目錄:
- 關於fitness trainer course 在 Facebook 的最佳解答
- 關於fitness trainer course 在 Lee Yvonne Facebook 的最讚貼文
- 關於fitness trainer course 在 Benny Price Fitness Facebook 的精選貼文
- 關於fitness trainer course 在 Fitjunctions Youtube 的最佳貼文
- 關於fitness trainer course 在 Hunter 物理治療師 Youtube 的最佳貼文
- 關於fitness trainer course 在 Jordan Yeoh Fitness Youtube 的精選貼文
fitness trainer course 在 Lee Yvonne Facebook 的最讚貼文
Food tracking is a habit I picked up about 5 years ago when I started training with @movementdynamicsfit but I’ve only started taking it seriously this lockdown as I’ve just been home.
I even go to the extent of weighing all the food and drinks I consume.
I’m thankful for my parents who are so supportive of my fitness journey and do not mind my crazy behaviour!
I use this app called “MyFitnessPal” to track the macros of the food I consume daily.
It gives me info on the % of protein, fat and carbs which makes me more conscious of the food I put into my body. At the beginning, food tracking was a nightmare. I HATED THE PROCESS SO MUCH because it was tedious and it can be quite tricky to track if you’re out dining and sharing food with friends.
However, this process got so much easier since I’ve been stuck at home! So slowly food tracking has become a big part of my life now. I track every single thing that I eat and drink! It’s become an obsession haha
The fun part is, along the way, I actually learned so much about nutrition.
e.g.
100g chicken breast= 3.6g fat & 31g protein
Whereas 100g chicken thighs= 8g fat & 24g protein
This is why I have switched to eating chicken breast instead of thighs/drumsticks as the fat percentage is relatively low.
My current fitness goal is to gain muscle mass & lose fat. I do not starve myself, I eat whenever I feel hungry, but I try to opt for healthier options. So I’ve drastically reduced fried/oily and sugary food.
Of course, balance is key. There are days where I eat desserts as well but I only take a small portion because when I discovered 50g of a tiny slice of yam cake I took the other day carried 200 kcal, I got shocked 😮
So anyways, the top 3 REASONS why my trainer asked me to track my diet are;
1) When I report to my trainer, there is more accountability and thus more discipline
- Having someone to be accountable to increases consistency and ultimately leads to better results
2) I learn more about the food I consume and my eating habits when I put in the effort to track myself
3) When I send my report to my trainer, he is able to learn more about my lifestyle and eating habits which allows him to optimise my programme
fitness trainer course 在 Benny Price Fitness Facebook 的精選貼文
This is me demonstrating what it feels like to run a fitness business during MCO.
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RTS Malaysia was really getting warmed up. Three successful intakes down, and our delivery of the workshop was evolving nicely into the true foundational education experience we intended: to show coaches the level of information out there that they could be using to better their craft. And now, we’re completely cut off from providing the all-important practical element to the course 😔
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Weekly PT sessions on @joompa were at an all-time high 📈 and now we’re operating at 10% capacity 📉
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I’m not so deluded to think that I know enough about the virus to have an opinion on what the best solution truly is. I do know that the current state of affairs is destroying decades worth of hard work for a lot of people and it’s very difficult to watch 🥺 Like it or not, getting “the jab” seems to be the solution to stop that happening (or at least slow the bleeding).
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I’m grateful that Joompa’s model was built to be capable of weathering this storm, and I hope that anyone in the industry who shares my passion for improving people’s fitness manages to stay afloat as well, somehow 🙏🏽
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Plenty of people have given up the personal training profession recently to move into other business - and no judgement (or surprise) given the climate we find ourselves in 🌪 If you were a PT in the first place because it seemed easy, maybe e-commerce or something is a better option for you anyway. But if you’re a coach or a trainer who is genuinely dedicated to bettering the lives of those who place their faith, time and energy in you… I hope you find a way to stick around.
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I’m pretty sure what awaits us on the other side will be worth it 💪🏽
fitness trainer course 在 Fitjunctions Youtube 的最佳貼文
? เรียนฟรีก่อนได้ทุกคอร์ส!
คลิกเลย! https://bit.ly/3cjJDcD
? ปีนี้พี่ฟ้าตั้งใจทำเนื้อหา มีหลายวิชามาก ตั้งแต่โภชนาการ จิตวิทยา วิทยาศาสตร์การออกกําลังกาย
คัดมาให้เฉพาะเนื้อหาที่ เจ๋งๆ และได้ใช้แน่ๆในการเอาไปสร้างผลลัพธ์
สอนให้คิดเป็น แก้ปัญหาได้
✅วิทยาศาสตร์การออกกําลังกาย
✅ลีนศาสตร์ - สอนให้ลดไขมัน
✅กล้ามศาสตร์ - สอนเพิ่มกล้าม
เข้ากลุ่ม FJ Super Fans กันได้เลย!
https://www.facebook.com/groups/fjsuperfans
อยากฟิตหุ่นแบบมีเทรนเนอร์ และนักกายภาพฯ ดูแลแบบส่วนตัว สอนท่าที่ถูกต้อง Focus กล้ามเนื้อโดนๆ เน้นๆ ไม่บาดเจ็บ และเลือกกินแบบไม่ต้องอดหรือหักโหม มาเทรนกับฟิตจั่งชั่น
โทร. 099-613-4502
Line: @fitjunctions
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E-books โปรแกรมออกกำลังกายลดไขมัน, เพิ่มกล้าม, วัยรุ่นอยากปั้นหุ่นแบบซุปเปอร์ฮีโร่
เลือกโปรแกรมได้ที่ https://bit.ly/354ES1v
หรือ Line: @fitshop
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00:00 ไฮไลต์
01:18 ทำความเข้าใจก่อน
02:30 อธิบายอาการบวมน้ำ
04:05 คำตอบ
04:32 ความเชื่อ
05:05 สาเหตที่ขาใหญ่เพราะ
05:20 แนวทางแก้ไข
06:24 ทีเด็ดจิ้มดู
-----------------------------------------
Ref. สำหรับ Episode นี้
? หลักสูตร Trainer และโภชนาการ ไม่มีที่ไหนสอนว่ากินเค็มแล้วอ้วนลงขา! ?
Dixon, K and Berardi, J et al. 2020. The Essentials of Sports and Exercise Nutrition. 4h ed. Precision Nutrition.
Gastelu et al. (2020). Fitness Nutrition, Official Course Text for ISSA’s Fitness Nutrition. International Sports Science Association.
Hatfield, C. (2019). Fitness: The Complete Guide, Course Textbook for Certified Trainer (9th ed.). International Sports Science Association.
Clark, M. A., Lucett, S. C., McGill, E., Montel, I., & Sutton, B. (2018). Nasm Essentials of Personal Fitness Training (6th ed.). Burlington: Jones & Bartlett Learning.
#กินเค็มแล้วขาใหญ่ #fitjunctions
fitness trainer course 在 Hunter 物理治療師 Youtube 的最佳貼文
Movement Science practitioner(MSP),是針對瑜珈老師、皮拉提斯老師、健身教練等專業族群所設計的動作解析、介入的系列課程。在MSP的課程裡,我們究竟可以學到甚麼?這個系統又可以應用在什麼樣的客戶族群上?就讓課程創辦人說為你一一解惑!
P.S.
YouTube的留言因數量較多,常常不會跳通知出來,所以我很少回這裡的留言。如果有甚麼想要詢問我的話,歡迎到FB或IG私訊給我,我會一一回覆你的問題的。
Movement Science practitioner (MSP) is a series designed for movement professionals such as yoga, Pilates, fitness trainer. MSP can give you the ability to interpret and engage your clients' movement. Since MSP is a brand new course, many people have some questions to it. What can we really learn from it? What kind of clients can we apply the skill we learn from the course to? All these questions will be answered by the developer of MSP in this video.
P.S.
Due to too many comments on YouTube and the rarely shown notifications on my phone, I seldom reply to your comments here. If you have any questions, please feel free to send message to me via Facebook or Instagram, I will answer your questions immediately.
此課程將於六月份再次舉行,現正開放報名中:
https://forms.gle/ad95wBeVYvurQF4w5
更多課程詳情請見:
https://fb.me/e/19Sb3MNUy
課程簡介連結:
https://optcontrol.wixsite.com/optcontrol/movement-secience-practitioner
早鳥優惠只到本週五!
Facebook粉絲團: https://www.facebook.com/HunterPTworkout/
Instagram: https://www.instagram.com/hunterptworkout/
#瑜珈 #皮拉提斯 #重訓 #健身 #動作控制 #動作分析 #繼續教育課程 #肌肉分類模型 #物理治療 #動作健康 #ComeraMovementScience #MovementSciencePractitioner #yoga #Pilates #personaltrainer #movement #interpret #engage #movementhealth #physiotherapy #muscleclassificationmodel
fitness trainer course 在 Jordan Yeoh Fitness Youtube 的精選貼文
Insane fat burning and muscle endurance workout. Due to the huge demand. Here presenting to you a Level 6 workout.
Warning: This workout routine is not for Beginner and Intermediate trainer. This routine is hardcore, and this workout routine is never meant to be "fun" or that kinda "good workout" routine, and you may dislike this routine. However, this routine was designed to push your body to the limit or beyond, especially your lower body and stamina!
Three criteria to get the best out of level 6:
1.) Technique: You must be able to complete all Level 5 workouts without feeling too much fatigue. That means that your body is already adapted to this kind of training.
2.) Stamina & Recovery: Complete Level 5 workouts by taking no longer than 2-3 minutes rest in between each round.
3.) To experience Level 6 difficulty. You must achieve the rep goal in every exercise. IMO, if you only manage to achieve anything lower than the benchmark, this workout is considered a Level 5 workout instead.
Estimated calories burned in this session: 500-600+ kcal
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
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