關於 first fitness gym ，我們在網路上蒐集到這些相關的討論、資訊與評價

Tak boleh tidoq dok pikiaq bila la dunia nak jadi normal balik. Client dok tunggu nak train tu.

Abang mcm2 reja dah buat. Abis skolah p reja waiter restoran. Lepastu Delifrance bakaq roti. Dapat tawaran blajaq.

Masa belajaq aircraft maintenance dulu p jadi pasukan simpanan TLDM. Lepas tu lari kem sebab lecturer bagi kata dua suruh pilih nak yang mana. Haria betui.

Sambey blajaq tu jugak aku reja TGV sunway pyramid utk menampung taraf hidup yg tggi waktu tu cewah. (blanja awek byk).

Abeh blajaq tu p reja customer service fitness first. Lepas setaun jadi trainer pulak. 2011 berenti p buat freelance trainer smpai 2013.

2013 jadi technician safeguard nak dekat 2 taun jugak. Benti sebab kurang upaya accident teruk. Maleh crita satg lagi panjang.

Masuk gym balik jadi trainer chi fitness 2017-2019 pastu transfer p celebrity fitness 2020. Awai 2021 abg benti buat reja sendri.

Reja sendri tu bkn apa buat lalamove rider hahaha. Kan reja sendri tu. Bkn ada basic. Baru tau susah payah jadi rider cmna.

Ok dah ngantok lain hari sambung 😆.

🇬🇧 London! I’m coming to town for a couple of weeks this month, and I’m so excited, I’m offering a ridiculous rate on personal training sessions 🙀 3 sessions for just £99 for the first 5 people that snap them up!
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I’ll build you a personalised program right down to the perfect rep; completely customised and optimised exactly according to your personal goals, abilities and tolerances. We’ll get right down to the detail in exercise selection, design and technique to create a 6-10 week program - and then I’ll teach you the secrets to the art of sticking with it 🗓
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Whether you want me to start a program from scratch or assess and optimise your current form, no matter your experience or fitness level, there is something we can work on 😉
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Beginners: Getting more muscle for your hustle; learn how to choose the right exercise for maximum results 📈
Intermediate: Take your training up a level with the finer details of executing exercises 🧐
Advanced: High level cues to maximise contractions and squeeze that extra 5% out of every rep 💪🏽
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You just pick the gym and cover the entry costs. Note: I’ll be based in Brixton, and any travel outside a 1-hr radius may incur a small additional fee 🚂

CÂU HỎI & BÀI MẪU IELTS SPEAKING - CHỦ ĐỀ SPORTS
Các bạn tham khảo chi tiết ở đây:https://ielts-thanhloan.com/goc-tu-van/speaking-topic-sports.html
1. Do you like sports?
Yes, I’m really keen on sports. I hit the gym club on a daily basis and have my personal trainer help me reach my fitness goal. By taking part in some activities at the gym like running or riding bicycle, I also refresh my mind and recharge my battery.

2. Do you often watch sports on TV?
To be honest, watching sport is not really my cup of tea because I find it rather boring. Moreover, as I’m always busy with my work and study, I spare my leisure time to pursue other interests like listening to American music or going shopping.

3. What is the most popular sport in your country?
In my country, football is the most common sport activity and it acquires its reputation for The King of Sports. Two teams will defend in a football pitch, try to take possession of the ball, pass it to the teammates and aim to score a goal. They also try to avoid injuries and booking. People prefer football than any kinds of sports because of the animating atmosphere it brings back.

4. Do you prefer watching or playing sports?
Absolutely I’d prefer engaging in some sport activities rather than to sit in a dump place to watch others having fun. Firstly, playing sports helps us to keep fit and stay healthy. Secondly, it also enhances people’s competitiveness to win a match. Finally, I believe that sports also teach us about discipline to play fair and how to cooperate with other people to blow a competition away.

5. Are boys and girls interested in the same sports?
Obviously there are outstanding differences in the sports activities that both genders are keen on participating in. For boys, they are into some strenuous sports like volleyball, badminton to build up their strength and muscle. However, girls are big fans of some relaxing activities like yoga or ballet to get into shape and stay healthy.

6. Do you often exercise?
I used to be a couch potato, but then I gain a lot of weight, making me unable to put on any of my favorite clothes. And this had pushed me to hit the gym every day to lose the pounds. I has stuck with it for about few months now and the result is so amazing! I can be confident with my body again now.

7. How do you exercise?
When going to the gym, the very first step that I need to take is to do some warm up by stretching, bending over and doing jumping jack. After this stage, I will work out very intensely with some exercises like deadlift or squat, which can put my muscles in pain for the first few days.

8. Will you exercise in the future?
Yes, definitely. I will take up football, which is the type of sport that I have always wanted to try. I’ll start it by practicing controlling the ball with my legs, and then I will find a friend who plays semi-professionally and ask him to teach me in more details. If I do well with it, maybe I will join in a local football club.

Due to me testing positive for COVID, I have choice but to pull out of the Tokyo Pro Men’s Physique Super Show. 
I’m devastated because I’m currently in the best condition of my life, and was ready to accomplish my goal of becoming the first Japanese men’s physique competitor to qualify for the Olympia. 
But most importantly, me and my family are safe and doing ok. We’re all currently in quarantine and are in the process of recovering. 
I apologize to my supporters and fans for this sad turn of events. Thank you for all the kind words. I definitely appreciate it. 
I have already moved on, and am planing on the next move. Stay tuned, because BIG things are still going to happen! 
#workhardseeresults

COR Apparel：http://www.kanekinfitnessonline.com
KANEKIN FITNESS GYM: https://www.kanekinfitnessgym.com
Twitter: @KanekinFitness
Instagram: @kanekinfitness
僕が飲んでるプロテイン(お買い上げ時に特別コード「kanekin」を入力すれば商品代金が8％割引！)：http://revopro.jp

まったり減量３か月目の現状報告。
トレーニングの消費カロリーはそれほどではないといわれながらも実際は減量にどう影響がでてくるのかという実証実験（強制的ｗ）になっております。

instagram: yasu_0430

twitter: @muscle_0905

コンテスト出る人必見！セルフタンニングローションとプロタンの重ね塗りでどこまで黒くなれるのか検証しました。セルタン３度塗りにラストプロタンを塗布しております。
また、カラーリストに聞いたカラーリング時の注意点についても紹介しております。

instagram: yasu_0430

twitter: @muscle_0905