關於 find joy in everyday ，我們在網路上蒐集到這些相關的討論、資訊與評價

NHỮNG QUYỂN SÁCH TIẾNG ANH THÚ VỊ GẦN ĐÂY ĐẠI ĐỌC

Lần trước khi chia sẻ về các quyển sách (tiếng Việt) vừa đọc thì Đại đã nhận được nhiều comment nói rằng mong muốn Đại làm thêm một bài nữa về các quyển sách tiếng Anh dễ đọc, giúp các bạn rèn luyện thêm về ngoại ngữ. Mình rất vui khi những kinh nghiệm cá nhân được mọi người chờ đón như thế nên đã tổng hợp ra một danh sách những quyển mà mình đã/đang đọc trong những ngày gần đây. Hy vọng bạn sẽ thích chúng!

🟦Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness (Vex King)

🟦Lessons: My Path to a Meaningful Life (Gisele Bündchen)

🟦It's Not How Good You Are, It's How Good You Want To Be (Paul Arden)

🟦For One More Day (Mitch Albom)

🟦A Moveable Feast (Ernest Hemingway)

🟦You Are Good Enough!: Embracing who you really are (Karl Larowe Ravi Vig)

🟦L'art de la Simplicité: How to Live More with Less (Dominique Loreau)

🟦The Alchemist (Paulo Coelho)

🟦This Difficult Thing of Being Human: The Art of Self-Compassion (Bodhipaksa)

🟦The Art of Noticing: 131 Ways to Spark Creativity, Find Inspiration, and Discover Joy in the Everyday (Rob Walker)

🟦If Cats Were to Disappear from the World (Genki Kawamura)

🟦I Used to Have a Plan: But Life Had Other Ideas (Alessandra Olanow)

🟦I Wrote This for You: Just the Words (Iain S. Thomas)

Ngoài ra, Đại còn nghĩ rằng, có thể đối với một số bạn còn là học sinh - sinh viên chưa thể sưu tầm sách giấy ngay vì chi phí khá cao cho một quyển sách ngoại văn, thì Đại cũng có chuẩn bị một số quyển, phiên bản epub dành cho các bạn. Dù Đại vẫn khuyến khích mua sách để ủng hộ tác giả hơn, nhưng nếu chưa có điều kiện mà vẫn muốn đọc thêm thì mọi người có thể download ở các link bên dưới nha. Cứ yên tâm vì đây đều là những bản mà Đại có được từ các nguồn chính thống, các thư viện epub (mở miễn phí) trên thế giới, không phải bản scan lậu và bạn có thể chia sẻ bài viết này để bạn bè cùng nhau đọc và thảo luận trong mùa dịch này ha!

🟫Educated: A Memoir (Tara Westover)
https://tinyurl.com/TQDepub1

🟫The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World (Haemin Sunim)
https://tinyurl.com/TQDepub2

🟫Letter to My Daughter (Maya Angelou)
https://tinyurl.com/TQDepub3

🟫Rich Dad Poor Dad: What the Rich Teach Their Kids About Money (Robert T. Kiyosaki)
https://tinyurl.com/TQDepub4

🟫The 5 AM Club (Robin Sharma)
https://tinyurl.com/TQDepub5

🟫The Alchemist (Paulo Coelho )
https://tinyurl.com/TQDepub6

🟫The Courage to be Disliked: How to Change Your Life and Achieve Real Happiness (Ichiro Kishimi, Fumitake Koga)
https://tinyurl.com/TQDepub7

🟫The Subtle Art of Not Giving a Fuck: A Counterintuitive Approach to Living a Good Life (Mark Manson)
https://tinyurl.com/TQDepub8

🟫The Sun and Her Flowers (Rupi Kaur)
https://tinyurl.com/TQDepub9

🟫Thinking, Fast and Slow (Daniel Kahneman)
https://tinyurl.com/TQDepub10

#whatever
#staysafe

Happy Mother’s Day to all mothers around the world. Thank you to my 3 boys for coming into our family, giving us so much joy everyday and letting me be your mother. Although I know I might not be the best but I will try my best to be one.
I also want to take this opportunity to thank my mother in law, the most giving and loving grandma and mother in law you can find. I really don’t know how I could do this without her.
We had a great day in Disneyland yesterday, Brendan was so excited to see Ironman, my legs are aching today but It was all worth it. 😁❤️ @hakkaphil @sharonchanmanchi #brendanyiktinglee #ryanyiklamlee #liamyikwanglee

#HKDisneyland
#15MagicalDreams
#MothersDay
#香港迪士尼樂園

Twirling into the New Year ✨

Hope everyone is finding joy and moments to celebrate in this rather different Christmas. There are small miracles in everyday- we just have to look for it!

P.s. if you haven't seen, @emmegann and I are doing a photo shoot GIVEAWAY! Be sure to find out details on her latest post!

Weight loss = Reduce Input (Calorie intakes) + Increase Output (Exercise/Move)
For me, happiness is more important than weight loss
I didn’t restrict my calorie intakes.. and just stick to the challenge and sweat everyday
So I am very happy to see the result coz i was just aimed to feel good and better in this challenge

My workout routine:
1. On the treadmill
10mins: Inclines 15% ; 3Km/h
10-20mins: Inclines 0% ; 7-7.5km/h
5mins: Cool down
2. Abs Workout(10mins): https://youtu.be/AnYl6Nk9GOA
3. Yoga for stretch (10-15mins)


減肥= 飲食（減低攝取能量）+運動（增加消耗能量）
對我來說 開心比減肥重要
所以我沒有特別刻意減低食量 這個月的挑戰單純增加了消耗量
有這個改變已經很開心滿足了！
我的運動順序
1. 熱身（跑步/跑步機/太空機）
10mins: Incline 15% ; 3Km/h
10-20mins: Incline 0% ; 7-7.5km/h
5mins: Cool down
2. 腹肌(10mins): https://youtu.be/AnYl6Nk9GOA
3. Yoga for stretch (10-15mins): https://www.youtube.com/user/yogawithadriene

About This Channel：
A healthy mind and body can change one from being depressed to joyful and content. Hope my videos can bring a sense of joy and wellness to everyone. And take the sadness away on bad days and be grateful for the happiness on good days. ??

健康心靈+ 健康身體 = 容易憂鬱也變容易快樂滿足
希望我的影片和食譜能為大家帶來健康快樂的身心
在抑鬱時舒壓 在快樂時感恩?
希望看完影片的你像minions一樣開心??

Subscribe： https://goo.gl/srSS92

Music Credit：
True Art Real Affection Part 2 - Noir Et Blanc Vie
Morning Mandolin - Chris Haugen
Bovi - The Grand Affair
Front Porch Blues - Chris Haugen
(Most of the Music come from Soundcloud／Youtube?!!)

#Vlog #Diet #Exercise

Related Playlists：
【Morning Vlogs】Sandy Bello
https://www.youtube.com/playlist?list=PL9OhHhm1DZtjHjEKC0eZ0bzvVAHgWmaSJ

【Vlogs】Sandy Bello
https://www.youtube.com/playlist?list=PL9OhHhm1DZthKDS6-p1gYtdL_rZebQ4WM

【Diet Vlogs】Sandy Bello
https://www.youtube.com/playlist?list=PL9OhHhm1DZtiINOTBM9fOsFQGN9yLLc6V

Cameras：
Canon G7Xii
Canon M6

♥Find Sandy here♥ 
・facebook ：https://goo.gl/0jn5pR
・Instagram：http://goo.gl/W13b93
・e-mail：sandybellotv@gmail.com

*Keywords
減肥, 健康, 舒壓,食譜, 憂鬱, 心靈, 抑鬱, 情緒, vlog, 壓力, Self-Care, 獨處, love, self-love, depression, bad days, more love, gratitude, study, productive, Good Vibes, 2019, Sandy Bello

MY NYX FACE AWARDS HONG KONG TOP 6 SUBMISSION - SARISHMA IN CARNIVAL DREAM.

PLEASE VOTE FOR ME HERE :
https://faceawards.nyxcosmetics.hk

Search for the name ’Sarishma Subba’
You can give up to 3 votes everyday from July 7 - July 12.

Each and every vote means the world to me ♡

Watch My Entry Submission Video:
https://www.youtube.com/watch?v=GwKAK6MkYWE

Watch My TOP 15 Submission Video :
https://www.youtube.com/watch?v=rhid2jXuDK4

--------------------------


Hello Beautiful People !

Here’s my FINAL TOP 6 Submission for the NYX Face Awards 2018 Hong Kong !

A little story of a puppet that came to live and visioned a Carnival Dream, where she could be free and celebrate her roots, to have her freedom and celebrate joy. I took a deeper meaning of Carnival and made this video.
I hope you enjoyed watching this video.

Thank You And Keep Creating!

———

Special thanks to my videographers
Eddie Huynh (In Studio)
Instagram: @eddie_huynh https://www.instagram.com/eddie_huynh/
&
Anthony Tamayo Asis (Outdoor)
Instagram: @anthonyasis.jpg https://www.instagram.com/anthonyasis.jpg/

———
Find me on :

Instagram: @sariisshmaa https://www.instagram.com/sariisshmaa/
Facebook: SarishmaSubba https://www.facebook.com/SarishmaSubb…
Blog: https://sarishmasubba98.wixsite.com/p…

Business enquiries:
sarishmasubba98@gmail.com
———

Music sponsored by Audio Network

———
Lovelove,
Sarishma Subba ❤

This video is not sponsored.

☆ ☾ ★ ❃ ˗ˏˋ OPEN FOR MORE ˎˊ˗ ☽ ☼ ☀ ☆

Welcome to my first video. Welcome to my reborn.

In case you are not aware, June is Pride Month - a month that celebrates the journey and progress made by the LGBTQ+ community so far. In conjunction with the Pride Month, I wanted to celebrate this occasion by coming out publicly as a gay man. No more hiding, I AM WHO I AM. I was never ashamed of being gay, but I never felt the need to publicly announced it to everyone - if straight people doesn't have to come out, WHY SHOULD I? But anyways, this small little tiny teeny vlog is a summary of what I've been doing and how I've been feeling recently, and I really hope you've enjoyed watching it!

They say, "the wait will not last forever," but I have waited the length of my life. I have done so many things right, only to still be in this place. But even here, there is still time, to keep seeing old things in new light. For as grand as they may seem, life is more than future things. Life is tucked in the everyday, the sidewalks and hallways. So go live at length in the present, and you will get better at living with time. Find unbridled joy in each moment, and while I wait, I will be fine. Some day I will find what I am looking for. Or maybe not. Maybe I'll find something greater than that.

▶ Please don't forget to like & share this video! (if you LIKE it lol)
▶ SUBSCRIBE TO MY CHANNEL : http://bit.ly/ZéngsYouTube

♪ ( ´ θ ｀ ) ノ M U S I C U S E D :

▶ Jeff Bernat - If You Wonder
▶ Prince of Eden - Mammal Talk

( ﾉ ´ ヮ ´ ) ﾉ * : ･ ✧

【 LET'S HANG OUT ON MY SOCIAL MEDIA 】

☆ I N S T A G R A M → https://instagram.com/zengteck
☾ S O U N D C L O U D → https://soundcloud.com/zengteck
★ F A C E B O O K → https://facebook.com/zengsings
❃ B L O G → https://zengteck.blogspot.com
☽ P I N T E R E S T → https://pinterest.com/zengteck
☼ T W I T T E R → https://twitter.com/zengteck
☀ S N A P C H A T → https://snapchat.com/add/zengteck

( ps. i'm not on snapchat anymore but i might go back sometimes idk )

＼ ( ＾ ▽ ＾ ) ／

【 WANNA COLLAB ? 】 ☆ E M A I L → zengteckl@gmail.com

This video is edited by yours truly. No copyright infringement intended.