關於 fast and light ，我們在網路上蒐集到這些相關的討論、資訊與評價

Red Bull 400 Titisee-Neudstat 2021 Race Summary

Heat 2 - 1.12pm. There were a total of 13 Heats (Male), 2 Heats (Female) with each heat up to 50 participants and with a gap of 12 min. The winner of each heat auto Q to Final and next 37 fastest will be q into Final as well.

I was pretty confident on getting into the final, and during the heat, my main objective was to understand the course better, find out the best lane to go up and win the heat to secure the Final Run. The course were wet due to the rain two days ago, the grass at some part are long and deep in. Best is to stay on the part where the grass were short and you can see the mud as it provide more grip.

Took a sachet of Mitoceps an hour prior to my run. I was trying not to go fast but there were one guy ran pretty fast from the start. So I decided to keep a close contact with him and waiting for him to slow down 😅

Indeed after the first 200m mark, I got him and ran past him then got into a steady pace. He stayed right behind me and I continue the same pace and crossed the finishing line first with a time of 4:53 min.

Throughout the run, I was so happy to hear the cheer from the spectators, saying "Go Malaysia". The emcee mentioned few times about my name and from Malaysia as a towerrunner.

After the heat, I went down to the resting zone and did a cold down jog and quickly change and had light lunch provided by the organizer.

Met new friends and we have great chat. There were one female runner came and asked me for some tips and I shared with her some tips. We were have a conversation about the race course and how we can improve it in the final.

After that, I took a 30 min nap with Edifier W820NB on and listen to instrumental music, and with TK sleep mask. To be honest, before this event, I felt mentally exhausted after all the traveling here and there and competitions. It was really tough to go through this stage, where the mind is no longer ready to race. Didn't have enough rest plus traveling with a 3 wheels luggage 😂

Part 2 in the comment section...

INSTAGRAM GIVEAWAY! 🎁

Life is so much easier with Khind! Meet my new home appliances. 😆

Cleaning my home is fast and efficient with Khind cordless vacuum. This lightweight vacuum features 90-180 degrees nozzle rotation is easy to manoeuvre and works well on all floor types including parquet. Powered with cyclone technology, the vacuum delivers strong suction power to remove dust and debris easily. It also equipped with power brush LED head light and boast a washable HEPA filtration with 0.5L dustbin capacity. Vacuuming is exceptionally fast and easy with Khind vacuum. 😍

Hot pot for one? Cooking for one? No problem! The multi-function Lunch Box Cooker can be used for frying, boiling, rice cooking and keep food warm.

It’s Khind 60th Anniversary! 🎉
To celebrate this special occasion, Khind is giving away Limited Edition free gift and Touch n Go/GrabPay E-Wallet worth up to RM50! Just spend a min of RM360 or RM600 on any KHIND products to claim the following gifts :

🎁 60th Anniversary Limited Edition Multi-function Lunch Box Cooker worth RM229 (purchase RM600 and above)
🎁 Stainless Steel Kettle worth RM87 (purchase RM360 and above)

On top of that, selected product purchase are also entitle to get RM20 (model ARF9500, ARF77, RC118M or VC9675) or RM50 (model VC9X8C only) Touch n Go / GrabPay E-Wallet rebate!

The promotion and giveaway is happening now till 30th September 2021.
*Terms and conditions apply
Shop now : https://www.khind.com.my/khind-60th-anniversary

GIVEAWAY! 🎁
1 winner X Stainless Steel Kettle worth RM87
1 winner X Multi-function Lunch Box Cooker worth RM229

How to join :
1️⃣ Follow @khindmalaysia & @elanakhong
2️⃣Share this post to your IG story with the message “Happy 60th Year Anniversary to @khindmalaysia”
3️⃣Remember to tag @khindmalaysia & @elanakhong and make sure your account is public so we could see your post.
4️⃣Tag 3 friends in the comment. 👇🏻

Giveaway ends on 16 Sept 2021.
Open to Malaysian residents only. Good luck!
#Khind #KhindMalaysia #CelebrateKhind60 #limitededition #freegifts #stayathome #lifestyle
#vacuum #housecleaning
#cleaninghacks #cleaningtips
#giveaway #giveawaymalaysia #contestmalaysia

Company Description
Trove Brands (formerly known as BlenderBottle) is a privately-held house of brands including BlenderBottle®, Owala™, Avana®, and Whiskware™. Our patented and best-selling products are designed to simplify and improve everyday life with leading-edge innovation, incomparable quality, and aspirational style.

A career at Trove Brands is not about punching the clock. It’s about embracing exciting and fast-paced opportunities that sharpen your skills, drive innovation, and play an integral role in growing our global reach. Your work will not only impact the company, it will impact the lives of millions of people around the world. When you step up to a career at Trove, you step up to cutting-edge excellence. You sign up for bold action and invigorating synergy. You agree to face—and break through—new challenges every single day.

Job Description
As a Warehouse Associate at Trove Brands, you will coordinate the receiving, preparation, and shipping of product. You’ll play an integral role in the efficiency of our inbound and outbound supply chain.

But that’s not all.

You’ll become part of the Trove Brands family, which means being a part of a fun, fast-paced, and team-focused work culture. We work hard, and we play just as hard. We have the facilities for it, too—like our state-of-the-art fitness center, yoga studio, basketball/pickleball/volleyball court, and golf simulator. We host fitness classes, team-building activities (think pickleball, volleyball, and dodgeball tournaments), wellness challenges, and more.

Once you’ve worked up an appetite working and working out, you’ll enjoy our onsite marketplace with subsidized food and drinks, monthly catered lunches, and company-wide birthday treats (and with a company of 180+ team members and growing, there are bound to be treats a few times each week.)

You’re sure to love the culture at Trove, where entrepreneurial thinking is encouraged and you and your colleagues share an eagerness to learn. Your hard work will be recognized and you’ll feel that your contributions matter. You’ll be surrounded by kind, creative, interesting people with a zest for life—which is perfect, since you’re one, too. At Trove, we’re big on creating lasting friendships and making work feel less like work and more like a great way to spend the day.

Career-wise, your role will be a starting point, with plenty of potential to learn and grow. We’ll support you with coaching, mentoring, personal development, cross training, and leadership opportunities. You’ll benefit from twice yearly pay increase reviews and structured career ladders. You’ll never be bored, because we have plenty to do and it’s certainly fast paced; you’ll also enjoy a reasonable work/life balance (unlike many warehouse jobs, our schedule is primarily M-F during standard business hours). We even offer some flexibility with student schedules.

Yes, you’ll find all that in an extremely clean, well-organized environment that’s flooded with natural light, and filled with team members dedicated to workplace safety.

Now that we’ve caught your attention, here’s a bit more about what this particular role entails.

As a Warehouse Associate, you’ll be expected to be a leader in all aspects of the Fulfillment Team's job duties. You’ll apply your relentless drive and strong work ethic to encourage solid production numbers from yourself, as well as from others. While every role at Trove Brands is critical to our successful functioning as a whole, your specific responsibilities will include:

• Direct the general fulfillment of orders by example
• Strategize inbound receiving procedures
• Lead varying warehouse team projects, ensuring maximum group efficiency
• Manage warehouse organization, general cleanliness, and safety procedures
• Verify outbound shipments and coordinate documents to guarantee vendor compliance

Qualifications
We’re looking for team members who are adept at contributing their personal expertise to a collaborative work environment. We want people who are ready, willing, and eager to jump into the working world, learn new skills and apply existing ones, and grow in their careers. For this role, we’re specifically looking for someone with the following skills and experience:

• General Warehousing experience
• Strong communication skills
• Enjoy working in a fast-paced environment, proactive and highly motivated
• Keen attention to detail

Additional Information
Our culture is passionate, entrepreneurial, and energetic. We value innovation through collaboration. And while we work smart and hard, we also connect and celebrate with equal gusto. We host team-building activities, athletic events, and seasonal celebrations to foster community and reward accomplishments. Bottom line? You’ll love it here.
Among the many benefits our team members enjoy are:

- Full indoor basketball/volleyball court
- Fully equipped fitness center and yoga studio
- Meditation/Nap Room
- And more!

2021/09/24生命創作

孟婆在線3-1、”孟姜女與蚩尤”
/.紀實型野史 王大喜（Rasta Wang)

*參考（背景影片原封不動）：
2021/09/18（紀實型雜記）
（房屋淨化工作紀實； House cleansing work documentary)
現實中的清醒夢
”DNA光弦運動、白洞與原創力” ;
Lucid dream In reality
, ”Arch、white hole、Creativity”
/.原著與紀實 王大喜（Rasta Wang)
https://youtu.be/9zHZ4wMYY5E

*今日章節；Daily Chapter:
「你施捨的時候，不要叫左手知道右手所做的， 要叫你施捨的事行在暗中。你父在暗中察看，必然報答你 。」 你們禱告，不可像外邦人，用許多重複話，他們以為話多了必蒙垂聽。 你們不可效法他們；因為你們沒有祈求以先，你們所需用的，你們的父早已知道了。 願你的國降臨； 願你的旨意行在地上， 如同行在天上。 我們日用的飲食，今日賜給我們。 免我們的債， 如同我們免了人的債。 不叫我們遇見試探； 救我們脫離凶惡 。 因為國度、權柄、榮耀，全是你的， 直到永遠。阿們 ！ 你禁食的時候，要梳頭洗臉， 不叫人看出你禁食來，只叫你暗中的父看見；你父在暗中察看，必然報答你。」 「眼睛就是身上的燈。你的眼睛若瞭亮，全身就光明； 你的眼睛若昏花，全身就黑暗。你裏頭的光若黑暗了，那黑暗是何等大呢！」 「所以我告訴你們，不要為生命憂慮吃甚麼，喝甚麼；為身體憂慮穿甚麼。生命不勝於飲食嗎？身體不勝於衣裳嗎？ 你們看那天上的飛鳥，也不種，也不收，也不積蓄在倉裏，你們的天父尚且養活牠。你們不比飛鳥貴重得多嗎？ 這都是外邦人所求的。你們需用的這一切東西，你們的天父是知道的。 你們要先求他的國和他的義，這些東西都要加給你們了。」
‭‭馬太福音‬ ‭6:3-4, 7-8, 10-13, 17-18, 22-23, 25-26, 32-33‬ ‭CUNP-神‬‬
「But when thou doest alms, let not thy left hand know what thy right hand doeth: that thine alms may be in secret: and thy Father who seeth in secret shall recompense thee. And in praying use not vain repetitions, as the Gentiles do: for they think that they shall be heard for their much speaking. Be not therefore like unto them: for your Father knoweth what things ye have need of, before ye ask him. Thy kingdom come. Thy will be done, as in heaven, so on earth. Give us this day our daily bread. And forgive us our debts, as we also have forgiven our debtors. And bring us not into temptation, but deliver us from the evil one. But thou, when thou fastest, anoint thy head, and wash thy face; that thou be not seen of men to fast, but of thy Father who is in secret: and thy Father, who seeth in secret, shall recompense thee. The lamp of the body is the eye: if therefore thine eye be single, thy whole body shall be full of light. But if thine eye be evil, thy whole body shall be full of darkness. If therefore the light that is in thee be darkness, how great is the darkness! Therefore I say unto you, Be not anxious for your life, what ye shall eat, or what ye shall drink; nor yet for your body, what ye shall put on. Is not the life more than the food, and the body than the raiment? Behold the birds of the heaven, that they sow not, neither do they reap, nor gather into barns; and your heavenly Father feedeth them. Are not ye of much more value than they? For after all these things do the Gentiles seek; for your heavenly Father knoweth that ye have need of all these things. But seek ye first his kingdom, and his righteousness; and all these things shall be added unto you.」
‭‭Matthew‬ ‭6:3-4, 7-8, 10-13, 17-18, 22-23, 25-26, 32-33‬ ‭ASV‬‬

（目前專注於療癒及生命紀錄，也恢復線上諮詢及捐款，如需手術請至以下官網詳閱。☀️🙏)

Donation for us as below（樂捐）:
台幣帳號：
戶名：王大囍
銀行代號：808
銀行名稱：玉山銀行內湖分行
帳號：0462968127363
台幣帳號：
銀行代號：048
銀行名稱：王道銀行
帳號：01000115473288
美元帳號：
戶名：王大囍
E.SUN Multi-Currency Deposit
存戶帳號：0015879086033
比特幣戶頭存戶帳號bitcoincash:
qz69f84z8wtaczaec3c54c8eal8gh4u50v724sgyve

Dream Walker: RastaWang.com
（夢行者,™，醒夢人）

2021/08/16(紀實型原著）
#共感光體 #生命粒子 #人體自燃現象 #光電球狀重塑 #LightBody

為什麼要上碼，保持共時性通道的意識潔淨？以及素材的必要..
古時候曾經記載的，你們又稱為人體自燃現象（光電的球狀重塑現象）..
Why I coding my work?to protect the pure particle of the tunnel?
It has been recorded in ancient times,
and you are also known as the phenomenon of spontaneous
combustion of the human body..
（Photoelectric spherical reshaping）

人體虹化的過程，你的身體細胞會連結兄弟姐妹、山河，會感知到未來！
In the process of human body turning from rainbow to crystal,
your body cells will connect with your brothers and sisters,
mountains and rivers, and will perceive the future!

與全世界其他眾生一起做考量的時候，人就不會有迷失的問題！
When considering with other sentient beings in the world,
people will not have the problem of getting lost!

珊瑚不再石化、CO2不再過量，海洋塑膠微粒減少，科技不再過載，
這個病毒就不會再繼續變異了！
Corals are no longer petrified, CO2 is no longer excessive,
and ocean plastic particles are reduced.
Technology is no longer overloaded
This virus will no longer mutate!

/.原著與紀實 王大喜（Rasta Wang)

*今日章節；daily chapter:
「你們禱告，不可像外邦人，用許多重複話，他們以為話多了必蒙垂聽。 你們不可效法他們；因為你們沒有祈求以先，你們所需用的，你們的父早已知道了。 「你們禁食的時候，不可像那假冒為善的人，臉上帶着愁容；因為他們把臉弄得難看，故意叫人看出他們是禁食。我實在告訴你們，他們已經得了他們的賞賜。 你的眼睛若昏花，全身就黑暗。你裏頭的光若黑暗了，那黑暗是何等大呢！」 「一個人不能事奉兩個主；不是惡這個、愛那個，就是重這個、輕那個。你們不能又事奉神，又事奉瑪門 。」 然而我告訴你們，就是所羅門極榮華的時候，他所穿戴的，還不如這花一朵呢！ 你們這小信的人哪！野地裏的草今天還在，明天就丟在爐裏，神還給它這樣的妝飾，何況你們呢！ 你們要先求他的國和他的義，這些東西都要加給你們了。」
‭‭馬太福音‬ ‭6:7-8, 16, 23-24, 29-30, 33‬ ‭CUNP-神‬‬
「But when thou doest alms, let not thy left hand know what thy right hand doeth: that thine alms may be in secret: and thy Father who seeth in secret shall recompense thee. And in praying use not vain repetitions, as the Gentiles do: for they think that they shall be heard for their much speaking. Be not therefore like unto them: for your Father knoweth what things ye have need of, before ye ask him. For if ye forgive men their trespasses, your heavenly Father will also forgive you. Moreover when ye fast, be not, as the hypocrites, of a sad countenance: for they disfigure their faces, that they may be seen of men to fast. Verily I say unto you, They have received their reward. But if thine eye be evil, thy whole body shall be full of darkness. If therefore the light that is in thee be darkness, how great is the darkness! yet I say unto you, that even Solomon in all his glory was not arrayed like one of these. But if God doth so clothe the grass of the field, which to-day is, and to-morrow is cast into the oven, shall he not much more clothe you, O ye of little faith? But seek ye first his kingdom, and his righteousness; and all these things shall be added unto you.」
‭‭Matthew‬ ‭6:3-4, 7-8, 14, 16, 23, 29-30, 33‬ ‭ASV‬‬

（目前專注於療癒及生命紀錄，也恢復線上諮詢及捐款，如需手術請至以下官網詳閱。☀️🙏)

Donation for us as below（樂捐）:
台幣帳號：
戶名：王大囍
銀行代號：808
銀行名稱：玉山銀行內湖分行
帳號：0462968127363
台幣帳號：
銀行代號：048
銀行名稱：王道銀行
帳號：01000115473288
美元帳號：
戶名：王大囍
E.SUN Multi-Currency Deposit
存戶帳號：0015879086033

Dream Walker: RastaWang.com
（夢行者,™，醒夢人）

The FOREO UFO 2 has taken my at-home facial routine to a whole new level! It’s a supercharged device that combines ultra-fast warming, cooling, T-Sonic pulsations, and LED light therapy to give your skin professional-level results at home. Check it out here: https://foreo.se/1k9g


I'm so happy that I finally get to share my studio makeover and tour with you! This is my happy space, where I get to create content for you and where I get to work on my side hobby- nails!


___________________________

★Follow me★
https://www.instagram.com/tina_yong/​
https://www.instagram.com/tinacreative_studio



★Shop My Palettes★
Pixi Beauty X Tina Yong Tones & Texture Feeling Fresh Palette https://go.magik.ly/ml/15ts8/
BH Cosmetics Run Wild Palette https://go.magik.ly/ml/15ts7/

★ Shop my Lashes ★
https://petitecosmetics.com​ ​
[Get 20% off using code TINA20]

★Shop my Bags & Accessories★
https://markandscribe.com​











This video is in partnership with Foreo