🌸New challenge announcement 🌸
#yogislovetravelling 26-30th Sep
Yoga and travelling are a great remedy to stress, anxiety and depression also improves mental and physical health. 2020 and 2021 has surely been toll taking in terms of staying at home, working from home and constantly fighting for better health and survival in these difficult times of pandemic. Where we are trying to adapt new normal a lot of us who love to travel solo, with friends or family had to limit themselves due to these difficult times. With this challenge lets relive those beautiful memories of our trips and tours we did in past or share our experiences of trips post Covid times along with a new normal.
🌸Hosts:
@irosenav
@sutraembraceyoga
@tamilyogini
@yogivesper
🌸Sponsors:
@JedNorthyoga
@Slenddy_uk
@Loveprayjewelry
@Kosha_yoga_co
@stormtaiwan
@endmill_kalakriti
@yoganama
🌸Day 1: Share any of the adventures (Sport) you experienced during travelling (River rafting, Paragliding, night trekking)
- Any pose you find challenging
🌸 Day 2: Those fun times with family and friends (Family games or bon fires with friends)
- Any Balancing Pose)
🌸Day 3:Exploring of wide range of authentic flavours and cuisines (Any new dish or food tried during travel)
- Any Inversion
🌸 Day 4: Exploring new cultures (New language and different people how did it go?)
- Any Hip Opener
🌸 Day 5: Those moments of relaxation during travel - Any restorative pose
同時也有16部Youtube影片,追蹤數超過9,830的網紅STAY IN BED,也在其Youtube影片中提到,今回は私がどんな風におうちでワークアウトしているか、みんなにシェアしようと思います。自分が気持ちよくいられるために、私にとって運動はマスト。自分に合うものはなにか?ぜひいろいろ試してみてほしいです。下に私がいつも見てるチャンネルやサイトを載っけました。ちなみに、運動を続ける私的コツは、毎日記録をする...
「family yoga at home」的推薦目錄:
- 關於family yoga at home 在 Vesper’s yoga journey Facebook 的精選貼文
- 關於family yoga at home 在 A Happy Mum Facebook 的最佳貼文
- 關於family yoga at home 在 Facebook 的精選貼文
- 關於family yoga at home 在 STAY IN BED Youtube 的最佳解答
- 關於family yoga at home 在 Maxine Chan Youtube 的最佳解答
- 關於family yoga at home 在 Yoga By Sophie Youtube 的最讚貼文
family yoga at home 在 A Happy Mum Facebook 的最佳貼文
Did you know? The hubby and I met through sports back in university and that is why even after having kids, we still advocate fitness and try to keep fit as a family.
Besides going on walks, we also try to swim, jog, do yoga, cardio, zumba and dance workouts whenever we can. Thanks to @decathlonsg for launching the "Sports in Family" campaign, we are even more motivated to stay active even though we are mostly indoor these days.
Yup, we have always loved going to Decathlon as we get inspired just by looking at their extensive range of sports equipment. Remember how I bought Asher's bicycle when I was preggie and lugged it all the way home with the kids on the MRT? We also bought the kids' rollerblades, protective gear and some of our sports apparel there too.
Before the June holidays end, we are also trying out indoor camping and soft achery too! Woohoo! The kids have always been interested in archery but we have only done it when we go overseas. Now, we can enjoy all the fun even when we are at home, woohoo!
Exercise is such a fun and great way for families to bond and I hope we will keep it up for as long as we can. A family that works out together stays together!
#ahappymum #decathlonSG #thefirstruleisplay #sportinfamily #mediadrop #keepingfit #lifeathome #familytime #exerciseathome
family yoga at home 在 Facebook 的精選貼文
While juggling work and family, I always make sure to look after myself as well. I'll try to have some 'me' time by doing yoga or any other form of excercises. Not only that, it is also important to self check your blood pressure at home with Omron BP Machine. Bertindak sekarang! Lindungi Jantung Tersayang Anda, Jom Check! Dapatkan Omron Home BP Machine JPN500 di
http://estore.caring2u.com/omron-automatic-pressure-monitor-jpn500.html
drpd 1-15 April 2021 dengan menggunakan code OMRONSITI20 untuk dapatkan potongan harga sebanyak rm20 dari Caring e-store
Lets live healthy and stay young at heart! 😉❤
@caring_pharmacy_my
#OmronMalaysia #LindungiJantungAndaTersayang #jomcheckgigi
family yoga at home 在 STAY IN BED Youtube 的最佳解答
今回は私がどんな風におうちでワークアウトしているか、みんなにシェアしようと思います。自分が気持ちよくいられるために、私にとって運動はマスト。自分に合うものはなにか?ぜひいろいろ試してみてほしいです。下に私がいつも見てるチャンネルやサイトを載っけました。ちなみに、運動を続ける私的コツは、毎日記録をすることと、気分の上がるウェア(ビデオの中でずっと洋服って言ってたけど、ウェアだわ。今そのワード思い出した)を着ること。私は集中して絞りたい時、毎朝体脂肪と筋肉量を測って、全身の写真を撮ってるよ。一週間毎日やってみて、絶対一週間前の自分より、気持ちは明るくなってるはずだよー!
みんなはどんな運動してる?今日からはじめる!はじめた!はじめようと思う!いやいやダイエットは明日から!などぜひコメントしてね:)
Thank you for watching!
ILY
◾️YouTube Channels for Workouts
@Chloe Ting
https://www.chloeting.com/program/
Chloe Tingのワークアウトは2週間プログラムなど目的別にスケジュールを組んでくれているので、毎日なにをやればいいかわからない!という方にもオススメ。
@MadFit
ダンス系の楽しいワークアウトや、曲に合わせたワークアウトなどクイックに何本かこなせるビデオがたくさんありまーす。
@Yoga With Adriene
@Yoga with Kassandra
ヨガならこのチャンネルをよく見るよ。
@Nike Training
45分程度のハードなワークアウトならNikeマスタークラスの先生たちが配信しているビデオ!終わった後は汗だくで気持ちいい。
◾️NTC
https://apps.apple.com/jp/app/nike-training-club/id301521403
Nikeのトレーニングアプリ。Apple Watchと連動してくれて、ストレッチやヨガ、ハード目なワークアウトまで全て揃っているよー。私はGlute TonerとQuick Core Crushが好き!
◾️MUSIC
WATKINS FAMILY TAPE (MEDUSA) - RLK WATKINS
https://soundcloud.com/rlk-watkins/watkins-family-tape-medusa
ーーーーーーーーーーーーーー
FIND ME
Instagram: http://instagram.com/kiki_sun
CONTACT ME
[email protected]
x
family yoga at home 在 Maxine Chan Youtube 的最佳解答
Hi guys! Sorry I haven’t posted in a while.
I recorded this a couple weeks ago for my company - they wanted to send it out to keep everyone moving whilst working at home...and I just thought, why not upload it here too!
For those who don’t know, I got my 200 YTT (yoga’s teacher training) back in 2018! I taught for a little over a year on the weekends, but have stopped now. I do miss teaching sometimes, but I also prefer to spend more time on my own practise/baking/hanging out with my family ?
This is more like a 23 mins flow, but it didn’t sound as catchy as “20 mins flow” hahaha, but it does get your blood moving, and gives you a bit of a workout AND a stretch! So perfect for those who don’t have that much time, but want to sweat and stretch a bit.
Hope you guys enjoy and let me know if you want any other type of flows!
family yoga at home 在 Yoga By Sophie Youtube 的最讚貼文
Yoga for HIPS OPENING, LEG STRETCHING in Nam Hoi An ♡ Yoga TRAVEL with Sophie ♡ YogaBySophie.com
?Open hips and stretch your legs gently
? Filmed in a beautiful resort in Nam Hoi An, Tam Tien beach in the middle of Vietnam.
? This trip was right after the lockdown due to covid-19 in Vietnam in May 2020. See my vlog about my family visit while I was staying in this resort here.
✅ Video này được quay tại resort TUI BLUE Nam Hội An thuộc tỉnh Quảng Nam. Mời các bạn ghé thăm và tập Yoga cùng Sophie nhé!
This video was filmed in TUI BLUE Nam Hoi An resort in Quang Nam province. Please come to visit and do Yoga with Sophie there!
#tuibluenamhoian
? For more Yoga videos, visit my website at: YogaBySophie.com
? If you need a Yoga mat in Vietnam, please visit online shop CokoYoga.com or Fanpage: Coko Yoga - Quần áo, dụng cụ tập Yoga, Gym chất lượng
“Royalty Free Music by http://audiomicro.com/royalty-free-music”
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Follow Sophie for more Y O G A:
★ Youtube channel: http://www.youtube.com/yogabysophie
★ Website: http://yogabysophie.com/
★ Facebook page: http://www.facebook.com/yogabysophievn
★ Instagram: yogabysophievn
http://www.instagram.com/yogabysophievn
★ Email: Sophie@yogabysophie.com
#yogabysophie #yogatravel