關於 face gym at home ，我們在網路上蒐集到這些相關的討論、資訊與評價

Few more weeks to 2021 and I’m curious apa plan kornag next year?!

Cuba korang share, korang selesa tak workout kat gym or lebih selesa workout at home...

Kalau join online program berapa korang sanggup bayar & Kalau join gym berapa korang punya budget utk gym membership...

I tanya ni sebab I tau ramai tgh struggle Sekarang. Buat 2-3 jobs utk survive. So at least, jawapan2 korang ni boleh bantu gym/studio owners utk tau kemampuan rakyat malaysia to spend for fitness and wellness next year.

Oh share jugak routine or activity apa yang korang suka ok.

Swipe left to see my face to sum up my 2020 😂

Oxwhite Performance Collection
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Unable to hit the gym due to the on-going Conditional Movement Control Order (CMCO)? No problem! Oxwhite collaborated with Anytime Fitness Eco Sky to put together an easy to follow 30-minute high-intensity exercise routine video for Malaysians to stay safe and healthy at home.
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Oxwhite is offering a limited-offer bundle deal exclusively for the first 2,000 customers. With the bundle deal, Oxwhite customers are able to purchase Oxwhite X Performance range in sets of two at a price point that starts at RM98 and get an Oxwhite Breatheasy face mask worth RM19.90 free.
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Details at https://www.sunshinekelly.com/2020/11/oxwhite-performance-collection.html
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An Olympic Dream Deferred for Crestfallen Gymnasts

Female gymnasts ( ) often compete at younger ages than their Olympic peers and have a far more concentrated opportunity at the top.

The rescheduling of the Olympics has hit female gymnasts particularly hard, considering that their window for Olympic success is so tiny. Most female Olympic gymnasts are teenagers who compete in only one Summer Games before their bodies mature, adding weight and height that make it harder to twist and flip ( ).

They also start the sport so young, much younger than their male counterparts ( ), that their bodies break down ( ) and can’t last. It has been 48 years since an Olympic gold medalist ( ) in the women’s all-around ( ) was older than 19.

So it would have been significant if Simone Biles, the face ( ) of the American team going into Tokyo, competed this summer to defend her all-around Olympic title. She is 23 and cried in her gym’s locker room when she heard news of the postponement.

“I’m still taking it day by day to see if I’ll continue or what’s going to happen,” Biles said on Wednesday in a telephone interview from her home outside Houston. “Mentally, I don’t know if I can handle it. It’s going to be hard.”

For Biles, the aches and pains include two big toes with serious injuries. She recently saw a doctor who gave her bad news, she said: One of the toes is shattered ( ) in five places and it will never totally heal; the other is cracked ( ).

Biles said she had not talked to therapists ( ) or sports psychologists, and wants nothing offered by the U.S.O.P.C. She said she would make her decision about next year’s Olympics herself, not minding the pressures, real or perceived ( ), from her sponsors like Nike and Visa.

“I was never doing it for them anyway,” she said. “I’m just playing it by ear ( ). I have to listen to my mind and body and go into the gym and see how I feel.”

體操女傑等不到的奧運夢

女子體操選手的年紀，通常比其他奧運動員還小，生涯巔峰期也比較短。

她們能夠在奧運場上取得成功的機會較少，因此延期對女子體操選手的影響特別大。大多數參加奧運體操的女子選手才10幾歲，還不到身體發育的年紀。若他們身高長高，體重增加，將更不容易實施翻滾動作。

她們比男子選手在更小的年紀就開始接受訓練，因此身體也較快無法負荷。上一次有年紀19歲以上的選手，在女子體操全能項目獲得金牌，已經是48年前。

因此美國體操天后拜爾斯（Simone Biles）在東京奧運的出賽，爭取全能連霸格外具有意義。她現在已23歲，聽到奧運延期的瞬間，她在體操館休息室哭了出來。

「我仍然過一天算一天，看我是不是能夠繼續，或還會有什麼改變。心理上，我不知道我能否處理好情緒，真的非常煎熬。」
拜爾斯的雙腳拇指受傷狀況非常嚴重。最近經過醫生檢查，她說：「一隻斷成五塊永遠沒辦法治好，另一隻也裂掉了。」

拜爾斯表示還沒有找諮商師或運動心理師談過，也不想要美國奧會提供的資源。她不在乎壓力，以及贊助商Nike和Visa等外在因素。明年奧運是否參賽，將掌握在自己手中。

「我練體操也不是為了他們，我會見機行事，傾聽內心和身體的聲音。我將繼續踏入體操館訓練，看我身體感覺怎麼樣。」

#高雄人 #學習英文 請找 #多益達人林立英文
#高中英文 #成人英文
#多益家教班 #商用英文
#國立大學外國語文學系講師

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Diet menu → https://musclewatching.com/food/6963/
Membership(チャンネルメンバーシップ) → https://www.youtube.com/channel/UCb4-om3UY151Hu1uCR8Q19Q/join
Instagram → https://www.instagram.com/musclewatching/
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Free workout program(無料ワークアウトプログラム) → https://musclewatching.com/program/

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Beginners 4 weeks program(運動初心者向け4週間プログラム) → https://musclewatching.com/workout/beginners-4-weeks-program/

Lose thigh fat 4 weeks program(体重を落とす4週間プログラム) → https://musclewatching.com/workout/lose-thigh-fat-4-weeks-program/

Lose weight 4 weeks program(体重を落とす4週間プログラム) → https://musclewatching.com/workout/lose-weight-4-weeks-program/

Lose belly fat 4 weeks program(お腹の脂肪を落とす4週間プログラム) → https://musclewatching.com/workout/lose-belly-fat-4-weeks-program/

Fat burn 4 weeks program(体脂肪を落とす4週間プログラム) → https://musclewatching.com/workout/fat-burn-4-weeks-program/

Results(ダイエット結果) → https://youtu.be/yUd9AHcuXSE

マッスルウォッチングオリジナルトレーニングウェア(BASE) → https://www.musclewatching.store/

マイプロテイン激安購入はこちら → https://bit.ly/2OUkhol
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2020年4月28日発売！「マッスルウォッチング　世界最速でやせる神ダイエット」(マキノ出版)→
https://amzn.to/2FnO35q

2020年1月24日発売！「寝たまま、ぽっちゃり下半身が倍速で引き締まるトレーニング」(扶桑社)→ https://amzn.to/2DHbsOW

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初著書！「美人はキレイな筋肉でできている」(KADOKAWA)→ https://amzn.to/3kM3sN3

會員: https://www.youtube.com/channel/UC8vabPSRIBpwSJEMAPCnzVQ/join

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暗網? 陰謀論?: https://www.youtube.com/watch?v=W5RVLpFkAKQ&list=PLGzW5EwcApFuqKoowMHS9v8W34vIPyrtk

鬼故事: https://www.youtube.com/watch?v=H4rmkFI1ik0&list=PLglqLngY6gv5BCwaoP-q6DOwUmw1lIusF

我的100K成長故事: https://www.youtube.com/watch?v=Kdhtp6A6YJE

破解Kate yup事件是假的! 不是綁架! 不要被騙! (Facebook上的證據): https://www.youtube.com/watch?v=2NJVt56ORWo&t=2s

曼德拉效應: https://www.youtube.com/watch?v=OMutzRIE_uE&list=PLglqLngY6gv5BCwaoP-q6DOwUmw1lIusF&index=17&t=5s

深刻個人經歷: https://www.youtube.com/watch?v=4Roa6Vs1qWc&list=PLglqLngY6gv4mm_doLUUJx4zq5KvLJ2VE


武漢肺炎我受到的種族歧視經歷 | 加拿大華人 [有證據]

早前看了一條 ‘疫症掀起加拿大種族歧視’ 影片由加拿大Youtuber住加男人同李婉華講加拿大溫哥華有亞裔人士買快餐疑似被歧視.

“You dropped your coronavirus” 是一條網上瘋傳影片: 一名白人男人向一個華裔女士說歧視的説話.

看到這些影片初時沒想那麼多. 因為生活在加拿大二十多年(I’ve never been racist’d before)

直到作天...

(Tell story of you went to coffee shop, a lot of people’s expression already was weird. And has been for a couple of days.

The receptionist had like a frightened look on her face.

It was crowded then when I sat at table, slowly in a span of 15 minutes everyone next to me slowly left. And then their were 3 other people who came into the store after me. 2 girls one guy. 2 girls didn’t buy anything and left. One guy bought a coffee and left. I was the only who stayed in the store and worked.

Before I showed a photograph of me sick on Instagram and I said everyone at the doctors clinic look at me in fear. That sort of fear...and somewhat I guess made me not want to wear a mask. And I know it’s not a good role model thing to do. But I don’t want to be treated like those people at the fast food.
Even the other day at the gym and was running, an employee was cleaning the place and she literally stood behind me and waited for me to finish so she could wipe my machine.

Like. This makes me not want to go anywhere. Even today I chose to work out a home. Because of that.

加拿大肺炎爆發點在多倫多. 1月22號一名由武漢剛旅遊完的50多歲男人經廣州飛回多倫多.輕mei感冒症狀的他23號被送到Sunnybrook醫院確認有2019-nCov病毒. 之後他的妻子也positive有該病毒.
他們sing dap的China southern airlines CZ311號機有17位人士被觀察, jam時未有新的染病者.


雖然發生在我住的城市. 但好消息是31號該名男子已經能離開醫院. 在家休息. 而醫療人員會繼續觀察他的病情. 所以是有希望的. 大家一起加油吧!

剛説的歧視, 如果不是帶攻擊性的話, 我不生氣...是可以理解的. 這些問題應該很快就會過.

Hi subbies! Today is another 7 minute workout I followed from Lucy Wyndham Read. I feel so good and have much better stamina from following her workouts. I didn't take my measurements because like I said in the video, I don't want to fixate on numbers. Initially I didn't think I lost any weight but after watching the two videos side by side I see a reduction in my belly fat especially. What difference do you see? Lemme know below.

Subscribe if you enjoyed this video!
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Gym: Fitness Forever Gym, Cyberjaya

I FOLLOWED THE 7 MINUTE WORKOUT FROM LUCY WYNDHAM-READ
https://www.youtube.com/watch?v=QtBZ3zbSwg8&t

Thank you to Lucy for her great workouts! Link to her original video
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Check out my other videos! :)

WE HIKED UP BROGA HILL!
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BLACK GIRL TRIES KOREAN MAKEUP
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COACHELLA IN MALAYSIA!
https://www.youtube.com/watch?v=AjtAA...

BLACK GIRL WINS INFLUENCER AWARD IN MALAYSIA!
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ALTHEA A'BLOOM COLLECTION // DEMO + REVIEW
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8 SUPER QUICK AND EASY NATURAL HAIR STYLES
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PUSH UP FACE OFF
https://www.youtube.com/watch?v=9YWuW...

WORKING THAT LOWER BODY
https://www.youtube.com/watch?v=PQwJ2...


I WASN’T READY FOR THIS...
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#LucyWyndham-read #7minWorkout #LoseBellyFat