關於 eating time schedule ，我們在網路上蒐集到這些相關的討論、資訊與評價

Wrapped myself up in this cute @mrselfportrait top to do a mid-week self reminder :

1) Take feedback gracefully - it's always hard to face our mistake but when someone you trust points it out to you, take it gracefully, respond with a cool head, and then find ways to improve . .

2) It's ok to fail - failure is part of our life, without failing, we won't see success. Embrace failure and don't be disheartened. .

3) Be a better time manager - Don't procrastinate. Procrastination has been my biggest enemy, it has been eating up all my time. To beat it, follow your schedule and force yourself to complete each task on time. Time is so precious that you don't wanna waste a second. .

星期三， 自我檢討+鼓勵的日子！在我自言自語時，也希望把這股“想做個更好的人”的能量傳給你們❤️ . .

#EzzentricTwee #EzzentricLook #Ezzentriclife

Yes, it's been stressful. Yes, it's been slightly overwhelming and yes, it's been pretty tough. And I wanna thank all of you for your kind suggestions on how to cope with these feelings! 😊❤️ Some of you suggested having a fixed sleeping time 😴, including exercise 🏃‍♂️, eating better 🤗.

Bottom line, I'm changing my lifestyle for the better and including BRAND’S Essence of Chicken as part of the process. For a busy person like myself taking BRAND’s is so simple and easy and has the supplements I need to help me with my day to day schedule.

🥰 So far it's been helping me focus more and feeling less fatigue so I can work more efficiently! 💪
#ABottleForAGreatDay #BRANDSEssenceOfChicken #14DayJourneyWithBRANDS

【季節養生】春天起床就是累

⭐濕度越高人就越疲憊
⭐開抽濕機飲米水內外祛濕吧
#星期一踢走BlueMonday

濕重易攰又易病
身體有濕的十大訊號
春天的天氣就是濕，濕邪正是中醫理論中六淫（風、寒、暑、濕、燥、火）之一，如體內聚積太多濕氣未能排出，就會造成「濕重」。 「因於濕，首如裹」，「濕重」令人感到頭重重、頭暈胸悶；濕氣擅長侵犯皮膚，輕則多面油，重則濕疹反覆發作；濕氣擅長侵犯腸胃，令人出現食慾差，胃脘脹滿、腹脹肚瀉等症狀；濕氣擅長侵犯身體下部，引起腳氣、白帶增多、下身水腫等問題。如何得知自己是否濕重？看看你身體是否有以下濕重十大訊號：
☐ 體型肥胖 — 實際上是水腫，尤其下半身水腫，肌肉鬆軟
☐ 舌苔濕潤黏膩 — 有如豆腐壓碎後薄薄一層又難以刮掉
☐ 容易疲倦 — 身體猶如被濕毛巾裹着一樣，睡足6-8小時仍疲倦不堪
☐ 多汗又多油 — 汗比較黏，容易出面油
☐ 怕冷又怕熱 — 對溫度非常敏感
☐ 痰多 — 嘴裡有黏黏的感覺
☐ 食慾差 — 吃一點點就有飽滯感覺，容易腹脹
☐ 睡眠質素差 — 睡覺時亦容易流口水
☐ 大便稀爛 — 大便不成形，較鬆散
☐ 女士白帶多 — 色白質稠，甚至帶異味

如果你有3個或以上症狀，就是受到濕邪影響，要注意健脾祛濕，以免症狀加劇。平日飲食要定時，避免進食生冷、煎炸、重口味、甜膩、滋補食物；多吃健脾祛濕食物如薏米、淮山、眉豆、茯苓等；做適量運動排汗；每日飲用一杯米水，都有助健脾祛濕。

✔️CheckCheckCin 米水推介：朝米水
功效：保健強身，尤其適合脾胃虛弱及痰濕內盛體質人士。
備註：懷孕期間可選擇大肚婆米水`

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Ten signs of dampness in the body
The weather during spring is highly humid, and dampness is one of the six pathogenic factors in Chinese Medicine (wind, cold, summer heat, dampness, dryness, and fire). If we fail to get rid of the dampness, then it would accumulate in our body.

The accumulated dampness in the body can cause a heavy feeling in the head, dizziness, and tightness in the chest. The dampness can also affect the skin, causing the skin to be oily or even have regular eczema outbreaks. It can also attack the intestines and stomach, causing individuals to develop appetite loss, abdominal bloating, and diarrhea. At the same time, it can severely affect the lower half of the body, causing one to have the athlete's foot, excessive vaginal discharge, and water retention problem in the lower half of the body.

In order to find out if there is excessive dampness in your body, look for these ten signs:
☐ Rounded body shape - prone to edema, especially in the lower body. Loose muscles
☐ Damp and sticky tongue coating - similar to crushed tofu. A thin layer that is difficult to brush off
☐ Fatigue - the body feels so tired like it's wrapped by a wet towel. Feel tired even after 6-8 hours of adequate sleep.
☐ Excessive sweat and oil - sweat is sticky and easy to have facial oil
☐ Afraid of cold and heat - very sensitive to temperature
☐ Excessive phlegm - sticky feeling in mouth
☐ Poor appetite - feel full after eating little. Abdominal bloating
☐ Poor sleep quality - prone to drooling in your sleep
☐ Loose stool - stool does not form shape, soft, loose or watery
☐ Ladies will have vaginal discharge - white or thick with heavy odor

If your body exhibits 3 signs and above, then it has been affected by the pathogenic factor of dampness. Don’t forget to strengthen the spleen to eliminate dampness, in order to prevent the condition from worsening. Eat your meals at a regular schedule, and avoid raw, cold, fried, heavily seasoned, greasy, thick, sweet, and overly nourishing food.

Consume ingredients such as barley, Chinese yam, black-eyed pea, and poria, exercise regularly to sweat it out, and drink a cup of rice water a day. All these can strengthen the spleen and get rid of dampness from the body.

✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
Note: Not suitable for pregnant women. Pregnant Rice Water is recommended during pregnancy.

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Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我疲憊 #痰濕 #頭暈 #胃脹 #腹瀉 #濕疹

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Hi everyone! Welcome to my first cooking video. My name is Jimmy and I love traveling, eating and cooking foods learned from my journeys. I work at a Big 4 accounting firm with a busy schedule, but I always make time to cook delicious food for my wife, Rachel, and our family and friends. My wife and I love Thailand, its culture and its food, so my first cooking series will be Thai food. Hope you enjoy and be sure to like, comment and subscribe!

Thai Pomelo Salad by Jimmy’s Table

Sauce Ingredients (食材):
1/4 cup Fish Sauce (魚露)
1/4 cup Vinegar (白醋)
1/4 cup Sugar (糖)
1/4 cup Garlic (大蒜) - minced
2 Red Chilis (小辣椒) - minced
4-5 Limes (青柠檬) - halved and squeezed for juice, seeds removed

1/2 cup Cilantro (香菜) - leaves only, chopped
1/2 cup - Mint (薄荷) - leaves only, chopped
1/2 cup -Basil (九层塔) - leaves only, chopped

Key Ingredients:
1 Chicken breast (鸡胸肉) - boiled
18 Shrimp (虾仁) - boiled
1 Pomelo or 4-6 grapefruit (柚子,葡萄柚) - peeled, fruit removed

Finishing Ingredients:
1/2 cup Cashews (腰果)
1/2 cup Peanuts (花生)
1/4 cup Deep fried shallots (炸小葱头)
1/4 cup Deep fried garlic (炸大蒜)

Steps:
1. Make the sauce by adding fish sauce, vinegar, sugar, minced garlic, minced red chilis and lime juice. Taste for a balanced salty, sweet, sour, spicy flavor. If it's too salty, add vinegar and sugar to dilute and balance. Add limes to make it more sour, chilis to spice it up and fish sauce for more funkiness!
2. Add chopped cilantro, mint and basil to the sauce.
3. Boil chicken breast and hand peel off pieces of chicken into thin strips of chicken. Chicken soup can be cooled and saved as chicken stock for other dishes.
4. Devein and remove shrimp shell. Boil shrimp.
5. Peel pomelo or grapefruit for just the meat of the fruit
6. Mix pomelo/grapefruit, shredded chicken, shrimp. Add in sauce. Add in additional cilantro, mint or basil depending on how much herbs you like. Toss and mix the salad. If you plan to serve today, continue with next step. This salad can be pre-made and stored in the refrigerator. Add in steps 7 & 8 when ready to serve.
7. In a dry frying pan, heat up cashews and peanuts until warm and slightly brown and toasted. Add into salad.
8. Add in deep fried shallots and garlic for extra flavor.
9. Toss together and serve.

#thaifood #thaireceipes #pomelosalad #jimmystable #pomelosaladrecipe #recipe #thai
__________________________
Edited by Apple
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For the past couple days my baby was eating more than usual and I was a little concerned and worried. He's not on his usual schedule so I wasn't sure if I was overfeeding him. After doing some research on google it turns out that baby was going through a growth spurt and cluster feeding is starting to kick in for the next couple days. It was a relief to know and gave us some peace of mind so we can prepare properly. So trying my best to be on guard, patient and attentive to baby's needs.

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