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A week's workout with @classpasssg, aerial, spin, barre, yoga and more 🙆♀️ Double the fun if you have a friend to workout with @jihkim_ 👯♂️ Check out the variety of boutique fitness studios available on @classpasssg (click link in profile) ⬆️
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#classpasssg #classpasscrew #classpass #fitgirls #girlswholift #strongnotskinny #workout #fitness #fitspo #fitfam #sgfitfam #sgfit #fitnessmotivation #fitchick #fitstagram #sgfitness #instafit #instafitness #igfit #sgfitspo #fitbabe
Taking Optimum Nutrition Gold Standard 100% Whey Protein for post-workout is a convenient way for me to hit my daily protein intake 😉Especially when I need to work everyday, it helps me to save time on preparing whole food that contains high protein. With 24g of protein per serving to support muscle building/maintenance and recovery, what I need to do is mix with water in a shaker and it is done! 💪That's the secret on how I am able to keep myself workout everyday as the whey protein helps muscle recovery and reduces muscle soreness the next day. The taste is soooo smoooooth and creamy 🤤It's also come with different flavours such as double chocolate and vanilla. You'll feel the differences after taking this high-quality whey protein! Check out now!
#teamon #optimumnutrition @optimumnutrition.my
最近興啲咩？就係瘦身減肥，要擁有最fit狀態😄有時都好羨慕有馬甲線女生，要減肥都要有恆心，先趕走肚腩係我嘅目標😂
🎀最近我就食緊由日本製SodiumCUT 解鈉 • 熔脂，平時有不良飲食習慣都會令人易吸收過量的「油鹽糖」，引致鈉質、脂肪超標。日本體態研究所以針對「水肥X脂肥」Double Trimup 概念研發出 Sodium Cut 療程，適合任何肥胖體質，先抑制鈉質吸收，減走臂腿水腫，同時溶燒全身多餘脂肪，尤其腹腩部位，提升健康肌肉線條！😄
✨主要成分：
珠蛋白肽、明日葉、左旋肉堿、果寡糖
✨食用方法：
每日1次，每次3粒 ，或運動前服用效果更佳
✨產品規格：
每盒6排，每排10粒，共60粒
🎀適用人士
✅關注BMI
✅喜愛醬油調味
✅健身workout減脂
✅脂肪易積難減
✅追求腰腹馬甲線
✅嗜甜濃味食品
✅臂腿水腫
✅時常外出用膳
🎀注意事項
1. 孕婦、兒童勿用。
2. 使用中如有不適，請停止使用或請示醫生。
3. 避免陽光直接照射，請置於陰涼乾爽位置。
📍銷售點：萬寧獨家
✨買6送1優惠只限同款產品，不設更換其他產品。
✨送貨時，會自動 贈送 同款產品1盒，落單時購買6盒即可。
正品藥業 - Herb Standard
#SodiumCUT解鈉熔脂 #解鈉 #熔脂 #減肥 #纖體 #去水腫 #減重 #日本製造 #正品藥業 #萬寧 #beauty #beautyblogger #ootd #beautyblog #hkbeautyblogger
#beautyinfluencer #blogger #influencer #hkinfluencer
#mamablogger #hkblogger
嗨大家好～今天要帶來的是一組在短時間內有效鍛煉上肢與核心的訓練，主要結合平板支撐的動作與上肢的變化型，無需器材，徒手ok！這組強度較高，適合中階者來挑戰，
跟May一起開練吧:)
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宅家熱汗同時，強健身心，沈澱自我
Be You Be Well.
*此影片與lululemon 合作
Outfit by lululemon
https://www.lululemon.com.hk/en-hk/home
Bra top: Wunder Train Long-Line Bra
Leggings: Align pants
May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
Music by Metacell Music - Feeling Good - https://thmatc.co/?l=56DD2A02
Music by DJ GONZ - The Sweet Life - https://thmatc.co/?l=D48524F6
Music by Chandler Juliet - Take it or Leave it - https://thmatc.co/?l=A71769B1
Music by Elli Moore - OK - https://thmatc.co/?l=FEADB4DC
Music by Ari Chi - Double - https://thmatc.co/?l=869BE1DC
#ビフォーアフター#5年の変化
5年間の体の変化をふりかえってみました！
写真とかも載せてますので良かったら最後まで見てください?
パーソナルトレーニングの依頼はInstagramのDMからお願いします。
SNSフォローよろしくお願いします！
■Instagram
https://www.instagram.com/gorigori1995/
■Twitter
https://twitter.com/1120ho
■普段飲んでいるサプリメント
・プロテイン
https://jp.iherb.com/pr/Muscletech-Nitro-Tech-100-Whey-Gold-Whey-Protein-Powder-Double-Rich-Chocolate-5-54-lbs-2-51-kg/77943?rcode=CDL791
・EAA
https://jp.iherb.com/pr/NutraBio-Labs-Intra-Blast-Intra-Workout-Muscle-Fuel-Orange-Mango-1-6-lb-724-g/80770?rcode=CDL791
・マルチビタミン
https://jp.iherb.com/pr/Optimum-Nutrition-Opti-Men-240-Tablets/68548?rcode=CDL791
・クレアチン
https://jp.iherb.com/pr/Muscletech-Essential-Series-Platinum-100-Creatine-Unflavored-14-11-oz-400-g/74271?rcode=CDL791
・CCD（カーボドリンク）
https://item.rakuten.co.jp/step-sports/70868/
►Go to https://expressvpn.com/emiwong and find out how you can get 3 months of ExpressVPN for free!
►join the #femily membership! http://bit.ly/femilymembers
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/
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► turn on notifications for new videos every week
►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg
ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_
►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist
►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist
►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
►iHerb Discount Code: ALG4570
https://www.iherb.com/?rcode=ALG4570
Intro Filmed & Edited by https://www.instagram.com/wonderwallvideographic/
Music by Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/
