關於 do you enjoy a good challenge ，我們在網路上蒐集到這些相關的討論、資訊與評價

- Hôm nay học về gì? Học tý về phim ảnh các bạn nhỉ?
Có một số câu trả lời hay cùng từ vựng, các bạn tham khảo nhé.

Question 1: Do you like watching films?

Answer: Definitely, I love watching films, all genres of them. I try to absorb and enjoy as many different kinds of films as I can, whether it be the blockbuster Avengers: End Game, emtional roller coaster-like Parasite, or visual effects such as The Lion King. Film is a medium that can transport you to radically different worlds and environments. That’s why I and so many others love it.
Từ vựng:
Genre /ˈʒɑːnrə/ (n): Thể loại
Absorb /əbˈsɔːrb/ (v): Mê mẩn
Blockbuster /ˈblɑːkbʌstər/ (n): Phim bom tấn
Emtional roller coaster: Cảm xúc thăng trầm

Question 2: Do you prefer foreign films or films made in your country?

Answer: Well, I would say both, the only thing that matters is that the story should be good. I like watching films with unexpected plot twist. The plot twist plays a significant role in the success of a movie. It is the factor that captures the audience’s attention and lead them from surprise to another surprise. So, for me the story matters, everything else is secondary.

Từ vựng:

Capture /ˈkæptʃər/ (v): Thu hút, lưu lại
Secondary /ˈsekənderi/ (adj): Thứ yếu
Adventure /ədˈventʃər/: Phim phiêu lưu

Các bạn lưu về nha.

---
Hôm nay group đang sôi nổi với thử thách mới day 16 đó, có cả IELTS Coffee talk buổi chiều diễn ra nha. Các bạn đã đăng ký tham gia và thực hiện các thử thách dự án WinMyself - 30-Day Challenge for All - thử thách bản thân, nhận quà cực chất cùng IELTS Fighter chưa? 👇👇

No, it’s not easy.
Everything that’s worth having, isn’t.

I have been struggling with bloating since I was a kid and as I grow older, the issue is becoming more apparent and now each time after I eat, I feel really uncomfortable.

I’ve seen quite a number of gastro doctors and they all gave me similar advice; cut down on dairy and processed/oily food, refined sugar, alcohol, etc as these madderf*ckers are the contributing factors to my bloating problem.
They also told me to eat slower and to take smaller meals.

I never really listened to their tips and just did as I pleased, which most certainly had it’s consequences - me feeling extremely sluggish and unproductive when I consume certain foods.

I know eating tasty but unhealthy food can immediately put us in a better mood, but this instant gratification doesn’t serve me and my body in the long term.

So, I’ve decided to change up my meals to strike a more balanced diet which eliminates a big portion of foods that I really enjoy; desserts and beverages containing dairy.

To be honest, it’s a challenge. My body is currently fighting its own battle trying to adapt to this new pattern and I find myself feeling hungry and craving for sugary food!
Therefore, fruits are now my go to whenever I crave for something sweet!
The upside of this challenge is that, my stomach feels better and less bloated now so I hope to be consistent with this pattern!

I’m also on a journey to getting stronger and fitter through fitness!
A lot of people ask how I find motivation to exercise, especially on bad days.

Actually, all you need to do is to be stronger than your excuses! Make fitness a non-negotiable.
On lazy days, I force myself out of bed, change into my gym wear and blast my ‘Beast Mode’ playlist out loud! This usually does the trick for me!

As much as I try to commit to working out at least 5 times/week, I fail to adhere to it sometimes, but you know what, I never give up.
I just keep trying and trying.

Fitness is a lifelong commitment and I can assure you, only good things come out of it!
I want to be able to have the energy to continue to lead a healthy and active life even when I’m in my 60’s ✌🏾

#fitnessgirl

Day 2 of #ALOboutmusic
Soul- Any heart opener

Do you believe in soul?💕
I’m sorry I’m too overwhelmed to write the caption🥲
Love you all❤️

你相信靈魂嗎？

我最近真的太忙了沒辦法好好想內容😣
愛你們喔🥰
Wearing: @aloyoga

✨New Challenge Annoucement✨
#ALOboutmusic 6-13th July
WE LOVE MUSIC! Music is magical, it can encourages and heals us. Sometimes it can also empower us. We all had good and bad days, how does music accompany with you in those moment?
If you love music, joining us in this 8 days challenge, listen to your body and the music, expressing the feeling of certain type of music on your yoga mat.💕

🎼Hosts:
@yogivesper
@xpmoves
@sanparrafit
@jonathan.blackk
@freedyogi

🎼Sponsors:
@aloyoga
@alomoves

🎼Prize:
1 winner receives a $100 Alo Yoga gift card and a 6-month subscription to Alo Moves.

🎼Pose line-up
Day 1: Jazz- Any Hybrid pose ( in a complex harmony, and express it improvisationally)
Day2: Soul- Any heart opener( reflect your identity in catch rhythm )
Day3: Classical- Any traditional pose( rooted ourselves in ancient wisdom)
Day4: Country music- Any twisted pose (we groove into various styles)
Day5: Electronic music- Any powerful pose ( we are empowered with the beats)
Day6: Funk- Any inverted pose( extended like a chore)
Day7: Punk Rock- Any creative arm balancing pose (Let’s embrace DIY ethics)
Day8:Disco- Any Yogis choice (let’s enjoy ourselves and have fun!)

For this episode, we headed to TamJai SamGor Mixian to demolish a MASSIVE 6KG Spicy Mala Noodles Bowl! TamJai SamGor serves authentic mixian (rice noodles) and is located at Bedok Mall, Chinatown Point and Vivocity. A chain originating from Hong Kong and even awarded Bib Gourmand in Michelin Guide Hong Kong and Macau, TamJai SamGor offers customisable mixian and Guo Qiao with 16 toppings in it. You get to choose your soup base - bestsellers being the Ma La Soup and the Wu La (charred pepper) Soup.

For my challenge, I opted for the Wu La Soup with 1/10 Mild and loaded it up with most of their toppings such as pork, chicken, fishballs, pork liver, pork belly, tofu puffs, beancurd skin, beef, lettuce and beansprouts. The base was a hefty 5 servings of rice noodles and the entire bowl was filled with Wu La Soup. Note that there are 10 levels of spiciness you can choose for your soup.

The broth was reminiscent of a Bak Kut Teh broth crossed with a Thai Boat Noodles broth. It was rich and peppery. The noodles were exceptional, firm, bouncy and still giving bite even after sitting in the broth for a long time. They soaked up the broth wonderfully. For the toppings, I especially enjoyed the pork belly, which were filled with flavour from the fattiness and had some chewiness to them, and the cuttlefish balls, which were firm and bouncy with a good amount of meat in them. Apart from the toppings shared in the video, I have also shortlisted pig stomach, bamboo fungus and tail-on shrimp as my pick to be sold in TamJai SamGor.

It started raining just as filming began, which made me realise that Guo Qiao is perfect for a such a day, warm and comforting while its cold and rainy outside. Each Guo Qiao also comes with minced pork and pickled vegetables. Note that the pork is on the sweet side which actually works well to cool the heat from the soup.

I completed this challenge in 28 minutes, a good start after my food poisoning incident. It was an enjoyable challenge, basically a hearty, warming bowl of soup that reminds you of home. TamJai SamGor also offers sides dishes and I tried their TuFei Chicken Mid-Wings, which were tender and heavily spiced with a cumin mixture. Do head down to TamJai SamGor to enjoy a wholesome bowl of noodle soup, especially on a rainy day!

Visit TamJai SamGor Mixian at:
Chinatown Point
133 New Bridge Rd #01-01/02
Singapore 059413

Connect with us!
Facebook - https://www.facebook.com/zermattneofls
Instagram - http://instagram.com/zermattneo
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Use code ZERMATT for 58% off ALL Myprotein products.

For those that are interested in doing ZenyumClear™️ Aligners:
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Use code ZERMATT100 for special discount!

Hair Sponsor - Toliv Salon
5 Purvis Street, #01-03, Singapore
https://www.facebook.com/tolivboutique

Brand new 10 Mins Abs routine for the 2021 Summer Shred Challenge! Hope your abs enjoy the burn in this workout, please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation.

✚ Free Program Schedule
https://www.chloeting.com/program/2021/summer-shred-challenge.html
Episode 1 - https://youtu.be/sJZ3tIcsm0Q
Episode 2 - https://youtu.be/XxZlND8PS9s
Episode 3 - https://youtu.be/pNQzp888X0s
Episode 4 - https://youtu.be/P3HKHN2M72M
Episode 5 - https://youtu.be/sRAccZlMzT8

✚ Free Recipes
https://www.chloeting.com/recipes/

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting

✚ Music by
BTAV - Suspicion
https://open.spotify.com/artist/3uCsjk8PmoKTqaCNwU49Yv?si=BkAoVQzHTOOlxNLabsTPdQ
https://soundcloud.com/btavmusic
https://www.instagram.com/btavmusic/
https://www.youtube.com/channel/UCFzKHs1x-p1dqMcMbzTxxGQ

Music provided by Monstercat:
Snavs - You & Me
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Track: SDMS - Bad & Good
Music Provided by Magic Records
Listen To The Original: https://youtu.be/ZX5HYzz9Amo​
Free Download: https://fanlink.to/e9Um​
Usage Policy: http://www.magicmusicLLC.com

Track: Kozah - Cali4nia [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: http://ncs.io/Cali4nia

Music provided by Monstercat:
Snavs - Us
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Brand new 15 minute HIIT workout with no jumping alternatives! Join us in this fun new weight loss challenge! Please leave comments down in the description with your progress and enjoy the new program!

✚ Free Program Schedule
https://www.chloeting.com/program/2021/weight-loss-challenge.html
Ep 1 - https://youtu.be/fUJjsUn9bCo
Ep 2 - https://youtu.be/AvWVYgzH_f4
Ep 3 - https://youtu.be/66_hHeSUrzU
Ep 4 - Publishing 05/04
Ep 5 - Publishing 07/04

✚ Free Recipes
https://www.chloeting.com/recipes/

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting

✚ Music by
Music provided by Monstercat:
inverness, Anthony Russo, & KANG DANIEL - State of Wonder
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Music provided by Monstercat:
Dexter King & Danyka Nadeau - Unbroken
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Kaphy x Frizzy the Streetz x Dooqu - Promises
https://foundred.ffm.to/promises
https://soundcloud.com/ka-phy-485344411
https://soundcloud.com/streetfrizzy
https://soundcloud.com/dooqu

2 Man Embassy - Here (feat. Silent Child) (Levity Remix)
https://foundred.ffm.to/fleece
https://soundcloud.com/levity_music
https://soundcloud.com/2manembassy
https://soundcloud.com/thatonequietkid

Marin Hoxha - Take Our Love
https://youtu.be/6bIvN7QBBKU

Marin Hoxha - Confessions
https://youtu.be/mykCNYr5gCE

#workouts #fitness #chloeting #chloetingchallenge #hiit

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.