One of my concerns when workout during period is that I constantly worry about leakage and staining. Recently a friend introduced me to this 2-in-1 SELENACARE Period Underwear that provides comfortable leak-proof protection and a sustainable alternative to disposable sanitary products. ✨✨
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The ultra-thin, stretchable, and breathable material made from SELENAtec multi-layered fabric technology from Austria is so comfortable and secure. It is so thin that it feels barely there - no more worry about visible pad outline when I wear body hugging leggings during my workout. 😍😍
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It available in satin black color and there are 2 designs ~ classic and hipster. Other than the difference in lace pattern whereby the Hipster is geometrical vs the Classic is floral, another difference is at the cutting.
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The Hipster has a wider coverage from the waist to hip area whereas the Classic has a wider cut-out at the thigh area. Both are equally comfortable, if you are wearing low cut jeans, pants, or skirts the hipster fit in perfectly. 🥰🥰
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It’s a trendy panty with modern lace, it is perfect for light and moderate menstrual flows. While it can absorb up to 25ml fluid. On the 2nd or 3rd of my period I wore it for half a day when I go out or workout. Initially, I am a bit sceptical to wear it when I go out but after I tried it then it’s a total relieve. 🤩🤩
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This underwear consists of a wicking top layer which quickly absorbs fluids and draws moisture away from the skin surface, providing relief from dampness and keeping your dry. 👌👌
There is no discomfort plus the antibacterial is integrated into the top two layers which prevent unpleasant orders and bacterial growth.
SELENACARE Period Underwear can be used up to 50 washes and its now available at PinkRabbit more info at pinkrabbit.com.my
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同時也有206部Youtube影片,追蹤數超過57的網紅athventure,也在其Youtube影片中提到,Forcing myself to record merry something today. Then I have at least one wonderful thing in a day! 強迫自己一定要至少覺得一天之中有一件事情是開心的, 並記錄下來 這樣每天就至少有一件開心的事 - ...
day one workout 在 Benny Price Fitness Facebook 的精選貼文
This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
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I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
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Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
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Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
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A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
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Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
day one workout 在 Facebook 的最佳貼文
因為天氣的關係,
今天的確有一點想偷懶,
賴床想繼續睡覺,想放棄今天的重量訓練,放自己一天假! 但我的心還是過意不去,還是靠意志力心不甘情不願的起來繼續我今天的胸部重量訓練!
不過我相信應該練完我應該會想再睡覺!
怎麼今天我特別了想睡觉? 我是被猪神上身了嗎?
Because of the weather,
I do want to be lazy today,
I feel wanna to continue sleeping, I thinking want to give up today gym workout training and take one day off!
But I tell myself say cannot , at the end I wake up and continue my chest weight training today!
But I believe that after the practice, I should want to sleep again!
#請以領養代替購買毛小孩
#Pleaseuseadoptioninsteadofbuyingpet
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day one workout 在 athventure Youtube 的精選貼文
Forcing myself to record merry something today.
Then I have at least one wonderful thing in a day!
強迫自己一定要至少覺得一天之中有一件事情是開心的, 並記錄下來
這樣每天就至少有一件開心的事
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It's necessary to thank someone who made my day.
I would like to say "thank you" to
5880, 儒儒
這一週其實做了一個非常重大的決定
就是找了我的健身教練朋友-儒儒
來幫我調整我的飲食跟健身狀況
雖然說是線上的 但我對我的自律滿有自信
一直以來其實都是每週三次的運動
但是體態一直沒辦法達到我想要的樣子
原本只是想問儒儒有沒有推薦的蛋白棒
聊著聊著就開始了這個線上課程哈哈哈哈哈哈
其實我滿期待這樣控制下來的體態
體重真的不是重點
重要的是你想要的體態
我也滿喜歡他們都說把自己的身體當作實驗品
因為每個人對相同的基本營養素會有不同的體態結果
所以要做很多嘗試看看 才知道自己最適合什麼
當然 還是要繼續努力運動的!
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IG/ ath.81
Mail/ funsuagui@gmail.com
day one workout 在 athventure Youtube 的最佳解答
Forcing myself to record merry something today.
Then I have at least one wonderful thing in a day!
強迫自己一定要至少覺得一天之中有一件事情是開心的, 並記錄下來
這樣每天就至少有一件開心的事
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It's necessary to thank someone who made my day.
I would like to say "thank you" to
Vera, Jennie
這週其實發生了很多很多好事
好朋友今年拿到了坎城娛樂最大獎
前同事跟之前合作的代理商合作愉快又多了多很棒的新案子
老友的貓貓生了好幾隻可愛的小貓貓
這一切一切都很療癒
讓我整個心情大好
但週三時也因為胃炎肚子痛到不行
去年就因為胃潰瘍肚子痛了兩天
今年還好只有痛兩小時
但其實很希望趕快回台灣去治療
畢竟這邊的醫療資源跟技術有限
這週其實沒發生什麼特別的事情
就記錄一些看到的美美事物吧
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IG/ ath.81
Mail/ funsuagui@gmail.com
day one workout 在 Joanna Soh Official Youtube 的最佳解答
How to choose a smartwatch and utilize the function to improve your daily health and fitness management? Let me share with you in this video!
For more information about HUAWEI WATCH 3 Series: http://bit.ly/JoannaYT
#HUAWEIWatch3Series #HarmonyOS #eSIM #LongBatteryLife #PremiumSmartwatch #SportSmartwatch #StylishSmartwatch
I wear my smartwatch every single day! That's because I want to be able to track not just my workouts, but also my health all day long. The fact is, when we're able to gather more data and knowledge about our own body and how we are performing in each workout session, that will give you the motivation and discipline to stay consistent. This has really to stay on track all these years and see results.
If you are thinking of getting a smartwatch or perhaps you are looking to update your current one, then watch this video as I share with you some of the important features I will look out for when it comes to getting a smartwatch to track my health and fitness.
What are the most important features to you? Let me know in the comments below. =)
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