❤️🔥Let’s walk our way to a healthier heart! I’ve pledge 150,000 steps this World Heart Month for the Nestle Omega Plus Walk A Million Miles Challenge. 🙌 What about you? Let me know in the comments below. 😏
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It’s actually not difficult to get your steps in. Besides keeping active for 30 minutes every day, you can also achieve incidental steps by doing your house chores, walking your dog, going grocery shopping, walking up the stairs, taking our the garbage and more. All these little tasks will add up to your daily steps and keep the heart healthy. ❤️
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It is not too late, sign up for this challenge on the @bookdoc4u app NOW, pledge your steps and let's walk our way to a healthier heart!
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p/s both my parents have been hitting more than 10k steps a day! 😱 They’ve been such a motivation to me to stay on track.
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#NestleOmegaPlus
#WalkAMillionMiles
#MelangkahBersamaJantungDijaga
#10000 #10000steps #walk #walking #jsohactive #stayactive #workoutathome #homeworkout
同時也有5部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,How to choose a smartwatch and utilize the function to improve your daily health and fitness management? Let me share with you in this video! For more...
「daily motivation app」的推薦目錄:
- 關於daily motivation app 在 Facebook 的最佳貼文
- 關於daily motivation app 在 2how Facebook 的精選貼文
- 關於daily motivation app 在 Joanna Soh Facebook 的最讚貼文
- 關於daily motivation app 在 Joanna Soh Official Youtube 的最佳解答
- 關於daily motivation app 在 Lindie Botes Youtube 的精選貼文
- 關於daily motivation app 在 Brian Cha Motivation Youtube 的精選貼文
daily motivation app 在 2how Facebook 的精選貼文
วิธีแต่งหน้า Home ให้คุมธีมตามที่ต้องการและสามารถเปลี่ยนรูปของ App ให้ไปในโทนเดียวกันใน iOS 14
//Admin ทราย
ทำกันยัง?????? กำลังฮิตสุดๆ กับ
การแต่งหน้า Home พร้อมคุม Theme
ด้วยการเปลี่ยนรูป App ให้ไปในโทนเดียวกัน!
ทำได้ด้วยหลายวิธีเช่น
- เปลี่ยนรูป App โดยใช้ Shortcuts
- เพิ่ม Widgets ต่างๆ
- ซ่อนหน้า Home ให้เหลือแค่หน้าเดียวพอ เพื่อความมินิมอลลลลลล
โดย App Widgets เราสามารถเลือกโหลดแอปอื่นๆ
มาลงได้ เช่น
🌵Widgets คำคม (แอป Motivation)
https://apps.apple.com/…/motivation-daily-quotes/id876080126
โดยจะเป็นแอป ที่โชว์คำคม คำพูดเจ๋งๆ ที่มีหลายแบบ
เช่น ให้กำลังใจ, ความรัก, มิตรภาพ
ซึ่งสามารถเลือกพื้นหลัง รูปแบบตัวอักษรได้
ต้องบอกว่าดีงาม เวลาที่เราได้เปิด iPhone มาเจอ
ข้อความดีๆ มันเพิ่มกำลังใจอย่างบอกไม่ถูกเลยล่ะ
🌵 อีกแอปที่แนะนำคือ Color Widgets
https://apps.apple.com/th/app/color-widgets/id1531594277
เป็นแอปที่จะโชว์เวลา วัน และแบตเตอรี่ ใน Widgets เดียว
แต่มาในรูปแบบสวยงาม
แถมยังเลือกพื้นหลัง แบบอักษร ได้อีกหลายแบบ
เรียกว่าปรับให้เข้ากับธีมของตัวเองไปเลย
🌵 แอปสุดท้าย คือ Photo Widgets
https://apps.apple.com/…/a…/photo-widget-simple/id1530149106
ซึ่งแน่นอน ก็คือ Widgets สำหรับโชว์รูปภาพสวยๆ
บนหน้า Home
จริงอยู่ ที่แอป Photos ของเรา ก็ทำ Widgets ได้
แต่มันมักจะเลือกรูปที่เราอาจจะไม่ชอบ หรือไม่สวย
มาขึ้นโชว์ พูดง่ายๆว่า ไม่ตรงธีมนั่นเอง555
โดยแอปนี้ เราก็แค่เลือกรูปที่เราอยากจะให้มันโชว์
10 รูป และกำหนดได้ว่าจะให้สลับรูปทุกๆเท่าไร
เช่น ทุก10 นาที หรือทุก 1 ชม เป็นต้น
เป็นไงกันบ้างครับ สำหรับเทคนิคการปรับแต่งหน้า Home
สำหรับ iOS14 รอบนี้
ใครทำแล้วเป็นไง อย่าลืมมาบอกกันบ้างนะ!!
เราแนบตัวอย่างหน้า Home ที่ชาวทวิตเตอร์ต่างชาติแต่ง
มาให้เป็นแนวทางด้วยนะ!
Have you done it yet?????? It's very hit with
Home makeup with Theme control
By changing the App photo to the same tone!
Can do it in many ways, like.
- Change App photo using Shortcuts
- Add widgets
- Hide Home face to only one face. For minimalism.
By App Widgets we can choose to download other apps.
You can come down like
🌵 Widgets khảkhm (Motivation app)
https://apps.apple.com/th/app/motivation-daily-quotes/id876080126
It's an app that shows quotes, cool quotes, many types.
Such as encouraging, loving, friendship
Which can choose a alphabet background.
I have to say that it's good when I open my iPhone.
A good message can't be impressed.
🌵 Another recommended app is Color Widgets
https://apps.apple.com/th/app/color-widgets/id1531594277
It's an app to show time, day and battery in one widgets.
But comes in beautiful form
Plus, many font backgrounds can be picked.
It's called adjusting to your own theme.
🌵 The last app is Photo Widgets
https://apps.apple.com/th/app/photo-widget-simple/id1530149106
Definitely the Widgets for a nice photo show.
On the Home page
It's true that our Photos app can make Widgets.
But it often picks up pictures that we may not like or not be pretty.
Coming up on the show. It's easy to say that it's not accurate. Haha.
By this app we just choose the photos we want to show off.
10 photos and determine how much every photo will be switched
Like every 10 minutes or every 1 hours etc
How is it for the customization technique Home
For iOS14 this round
Who did it? How is it? Don't forget to tell me!!
We attach a sample of Home page that foreign Twitter people decorated.
Let's make it a guideline!Translated
daily motivation app 在 Joanna Soh Facebook 的最讚貼文
Click & watch the video below 👇🏻. Burn 200Cals in 20Mins! Your body is your best tool to burn fat and lean up. No equipment needed, only your strength and motivation. Download my fitness app for new DAILY workouts: https://www.fiolife.com/
daily motivation app 在 Joanna Soh Official Youtube 的最佳解答
How to choose a smartwatch and utilize the function to improve your daily health and fitness management? Let me share with you in this video!
For more information about HUAWEI WATCH 3 Series: http://bit.ly/JoannaYT
#HUAWEIWatch3Series #HarmonyOS #eSIM #LongBatteryLife #PremiumSmartwatch #SportSmartwatch #StylishSmartwatch
I wear my smartwatch every single day! That's because I want to be able to track not just my workouts, but also my health all day long. The fact is, when we're able to gather more data and knowledge about our own body and how we are performing in each workout session, that will give you the motivation and discipline to stay consistent. This has really to stay on track all these years and see results.
If you are thinking of getting a smartwatch or perhaps you are looking to update your current one, then watch this video as I share with you some of the important features I will look out for when it comes to getting a smartwatch to track my health and fitness.
What are the most important features to you? Let me know in the comments below. =)
________________
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Choose the Right Smartwatch to Track Your Fitness | Huawei Watch 3 Review | Joanna Soh
daily motivation app 在 Lindie Botes Youtube 的精選貼文
? Is there a single right way to learn a language? What's the best method for you? What about advice for intermediate learners? Here's my best advice on successful language learning for both parties.
Shoutout to my friend Go Yama for the awesome background music, do check him out! https://goyama.bandcamp.com/
Chapters:
0:00 Intro
0:24 Advice for beginner language learners
1:05 Overwhelm & methods
2:12 Is there a single best way to learn?
2:26 General advice for beginners
3:07 Intermediate learner tips
3:41 Talking around a word
4:31 Maintenance mode & daily studying?
5:37 Changing your mindset
5:56 Habit stacking
6:18 End
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?SOCIALS
Insta → https://www.instagram.com/lindiebotes/
Website & resources → http://lindiebotes.com/
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Ko-fi → https://ko-fi.com/lindiebotes#
✨GOODIES
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Merch → https://society6.com/lindiebotes
?ABOUT
Welcome to my channel! My name is Lindie and I share my love for languages through my polyglot progress and language learning tips here. South African by birth, I spent most of my life in France, Pakistan, the UAE and Japan. Now I work as a UI/UX designer in Singapore. I'm a Christian and strive to shine God’s light in all I do. May this channel inspire you to reach your language goals!
New here? Best videos → https://www.youtube.com/playlist?list=PLRCVN94KILKXGx45JKaVBSpPkrpXhrhRe
FAQ → https://lindiebotes.com/faq/
?BOOKS I USE
Practical Chinese Grammar → https://geni.us/PracticalChineseGram
Japanese for Busy People on Amazon → https://geni.us/JapaneseForBusy1
Advanced Japanese for Busy People → https://geni.us/JapaneseForBusy3
Korean Grammar in Use Intermediate → https://geni.us/KoreanGrammarUse
Korean TOPIK exam prep → https://geni.us/TOPIK2prep
Short Stories in Spanish → https://geni.us/spanishshortstories
?EQUIPMENT
Camera → https://geni.us/CanonPowerShotG7
Mic → https://geni.us/RodeSmartLavMicr
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Some links are affiliate links, and a percentage goes towards supporting my channel.
Collabs & partnerships: hello@lindiebotes.com
daily motivation app 在 Brian Cha Motivation Youtube 的精選貼文
"真正嘅創業家
享受創造
與時間日夜拼搏
他們永遠不再在乎會否失敗..."
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專業諮詢服務 (適合中小企老闆、導師及團隊領袖) :
►https://www.briancha.com/crash-course
►https://www.briancha.com/crash-course
►https://www.briancha.com/crash-course
「謝謝你觀看這個影片。如果你喜歡的話,
請按訂閱分享讚好我們的頻道。
希望你花一點時間留言回應打招呼。
你的留言是我們的動力。
期待在這個CHANNEL再見到大家!
加油!俾心機!」
-Brian Cha Motivation Team
►按下面連結,立即收看我們YOUTUBE更多頻道
https://www.youtube.com/channel/UChICwt059NDUyysyCIzOonA
Brian Cha 車志健 是一名具影響力的激勵講師、創業家、銷售專家及亞洲唯一擁有三項不同運動世界紀錄保持者。學員遍佈十多個國家及地區,教導他們怎樣達到事業及人生目標。
►Facebook : https://www.facebook.com/BrianChaMotivation
►Instagram : https://www.instagram.com/brian_cha/
►Website : https://www.briancha.com
►Linkedin : https://www.linkedin.com/in/brianchamotivation
►Email : support@brianchamotivation.com
全新一季The Brian Cha Podcast - Daily Motivation已經推出
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立刻按連結收聽
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