【分享】你上健身房時都穿什麼鞋呢？
簡單整理原文裡的內容和大家分享：
1.氣墊跑鞋
用來跑步時緩衝的氣墊，
如果只是使用器材健身影響可能不大，
但在舉重時反而會造成足弓不穩定，甚至增加膝蓋負荷。
，因此不建議穿氣墊鞋深蹲硬舉。
2.舉重鞋
如圖。鞋跟大概墊高2.5cm。
由於鞋子的腳踝墊高，深蹲時膝蓋向前，
好處是可以幫助踝關節活動度差者蹲的比較深。
且避免上半身過度前傾，減少下背負擔。
也有文獻指出能增加股四頭肌的徵招。（http://www.ncbi.nlm.nih.gov/pubmed/22201687 ）
但是缺點是：貴桑桑。
適合： front squat、Olympic squat
3.平底鞋（例如帆布鞋）
硬、平底，可以維持足弓穩定，相較之下也比較便宜。
適合：需要較多前傾、不必蹲太深的低槓深蹲(Low Bar Squats)
4.赤腳
有一說是因為足部肌肉及關節更能感受地面，
所以能增強本體感覺及神經肌肉的連結。
但是被槓片砸到會很痛，而且不是每間健身房都允許，
再加上你不會知道會不會踩到什麼細菌還是黴菌......
(其他提到的還有cross trainer shoes 、Minimal Shoes，礙於篇幅=p
如果有機會整理成文章再一併比較囉)
Weightlifting shoes are beneficial in a number of ways. The first thing you’ll notice when you put on a pair of these shoes is the ability to squat deeper while maintaining a more upright chest position. This is due to the raised heel.
During the descent of the squat the knees need to eventually move forward toward the toes. This allows the hips to descend to the greatest depth possible. The further the knees can translate forward at the bottom of the squat the more upright the chest can remain while still staying balanced. This allows for better technique in lifts such as the front squat or overhead squat.
To read more about finding the right shoe for squatting, check out this article: https://squatuniversity.com/…/are-you-wearing-the-right-sh…/
