關於 crab leg challenge ，我們在網路上蒐集到這些相關的討論、資訊與評價

HIIT Day30;Challenge Day!!!

1.kick butt
2.squat jack
3.tricep dip leg lift+ยาง
4.4knee up 1burpee+ยาง
5.4climber 2push up+เก้าอี้
6.5clamshell 5oblique crunch+ยาง
7.air squat+ยาง
8.side jump+kick through
9. plank 5 hand circle+ ผ้า
10. Overhead crunch
11. Single bridge +เก้าอี้
12. Burpee 180
13. 3 pulse squat 1 jump+ ยาง
14. Side toe tap R
15. 1 lunge 1 single squat
16. Side toe tap L
17. Plank push up knee tuck kick back
18.single leg lift side to back RL
19.predator hop
20.crab crunch

#Hiitต้านโควิด
#30daychallenge

Hey guys!


Back with a simple leg routine that you could do both at home or in the gym. This is a timed leg workout (because counting reps is like death), can be done on its own or added to your usual schedule!

I believe this would be suitable for beginners with moves you could advance if you’re looking for a challenge!

DISCLAIMER

**These exercises can help you achieve firmer and more toned legs, though this is highly dependent on your diet!**
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Workout:

40 secs work
10 secs rest

- In & Out Squat Jumps
- Lunges (Advance: Lunge Jumps)
- Heel Taps (or High Knees)
- Sumo Squat & Crab Walk
- Side Lunges
- Single Leg Glute Bridge Pulse

3 ROUNDs (or more if you like!)
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Timer App:
https://itunes.apple.com/us/app/pushpress-timer-free/id826016623?mt=8


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How I toned my legs video:
https://www.youtube.com/watch?v=6ntRplH8J_Y&t=4s


My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s


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