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[PHOTO] An orangutan at Kaohsiung's Shoushan Zoo breaks open a pomelo in this recent photo. Pomelos are often consumed around the time of the #MidAutumnFestival, which falls on Sept. 21 this year.
https://focustaiwan.tw/photos/20210919ENP0002m
Our signature juicy ROAST TURKEY 🦃 is back for pre-order!
November and December is around the corner and with the year quickly coming to a close, many enjoy gathering with good food to celebrate the season of hope and thanksgiving. Turkey is usually the highlight of the feast and it is often served as a festive dish here in Malaysia.
Our turkey is halal certified and imported from America.
Book yours today! Limited supply only.
Pre-order for November 3rd - December 31st 2021.
Kindly contact us at 012-2928851.
Kindly note, pre-orders need to be 5 days in advance prior to your pick-up or delivery date. Thank you.
Food made with care,
The Break
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Some fun facts:
Turkey is a highly nutritious meat consumed around the world. It is popular for its protein source, B vitamins, selenium, zinc and phosphorus. It is loaded with B vitamins including B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine) and B12 (cobalamin). With just two thick slices (around 84 grams) of turkey meat, your body would enjoy a good amount of nutrients.
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#thebreakmy #turkeymeat #roastturkey #preorder #festivefood #thanksgiving #celebration #November #December #christmas #newyear #halal #porkfree
【基因問題】蠶豆症是香港最常見的新陳代謝遺傳病
⭐香港人在醫院出生時已透過臍帶血篩查
⭐每40個嬰兒就有1個為蠶豆寶寶
#星期一踢走BlueMonday
認識G6PD缺乏症
有認識家有G6PD寶寶的朋友，會發現他們對寶寶的飲食、生活異常緊張，不要以為他有小朋友而變成「緊張大師」，而是G6PD這個遺傳病處理不當可以致命。
G6PD全名為葡萄糖六磷酸去氫酵素缺乏症，俗稱蠶豆症，患者終生不能接觸蠶豆等食物、藥物及用品，一旦接觸會導致急性溶血，出現呼吸不暢、心跳加速、眼白泛黃、小便茶色、面色蒼白、疲倦等症狀。大部份患者日常生活沒有症狀，只要日常生活多加留意，就能避免病發。
引發蠶豆症出現急性溶血的物質：
- 蠶豆及相關製品，例如粉絲/粉皮
- 部份中藥材例如珍珠末（出現在保嬰丹）、金銀花（出現在五花茶/廿四味）、臘梅花、黃連、牛黃、薄荷等
- 特定化學物質例如萘（出現在臭丸、防蟲貼中）
- 某些抗生素、抗瘧疾用藥、部份止痛退燒藥
每人體質和情況都不一樣，接觸引致病發物質的濃度和時間亦不相同，如有疑問宜向醫生或註冊中醫師查詢。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Get to know G6PD deficiency
If you know any parents who have a child with the G6PD deficiency, you will realize the parents are constantly worried for their child’s health and diet. Before you label them as helicopter parents, it is good to understand how life threatening this health condition can be.
Patients with G6PD deficiency, or glucose-6-phosphate dehydrogenase deficiency, must avoid any consumable items related to fava bean (also known as broad bean). If consumed, they may experience acute hemolysis, breathing difficulties, palpitation, and fatigue. The whites of their eyes would turn yellow, their face would turn pale, and their urine would be dark or yellow-orange in color.
Individuals with this disorder generally do not exhibit symptoms in their daily lives, but they need to keep a watchful eye on their habits.
Consumable items that might trigger acute hemolysis in patients with G6PD deficiency:
-fava bean and its related products such as vermicelli and green bean noodle
-some Chinese medicines such as pearl powder (used in Bo Ying Compound), honeysuckle (used in five-flower tea and twenty-four-flavours Tea), flower of wintersweet, Chinese goldthread ('Huang Lian'), ox bezoars ('Niu Huang'), and mint
-certain chemicals such as naphthalene (used in mothball and sticky trap)
-certain antibiotics, anti-malaria medicines, painkillers, and fever reducers
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #嬰兒
Stranger of Paradise: Final Fantasy Origin set in a dark fantasy interpretation of the setting for the original Final Fantasy game, with a group of people drawn into it from another world. The main character is Jack, a man consumed by a need to destroy Chaos. He is accompanied by his companions Ash and Jed, and during the journey faces the knight Garland who has taken on the role of Chaos...
描述 Jack、Ash、Jed 三人結伴前往混沌神殿，燃燒著戰勝混沌的覺丁，內心深藏著他們戰鬥的記憶，他們是預言中的光之戰士嗎？玩家可以探索黑暗的幻想世界，使用來自戰士、龍騎士、黑魔的強大技能與法術，與《Final Fantasy》知名的怪物作戰。
#StrangerofParadise #FinalFantasyOrigin #最終幻想起源 #天堂陌生人
LIKE & SHARE 如果你喜歡這個系列哦 ;DD
關注我的頻道別錯過任何更新 : http://goo.gl/3TVkJT
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關注老吳Facebook個人帳號 : http://goo.gl/c0a2DW
#JANGReacts
I'm so consumed by MSC Championship but hey here you go for all the #RegineVelasquez fans
#AsapNatinTo
And I'm Telling You with the divas in ASAP
NASSER Right Time Album with his original composition "TAMANG PANAHON" under CURVE ENTERTAINMENT is now available in all digital platforms such as Spotify, Apple Music, Deezer, Amazon Music, Youtube Music, etc.
DON' T FORGET TO ENJOY WHILE WATCHING.
HIT LIKE and don't forget to SUBSCRIBE! KUDOS!
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LET'S CONNECT
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FACEBOOK: https://www.facebook.com/ncamparna
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All content used in adherence to Fair Use copyright law.
Please Don't forget to SUBSCRIBE
God bless everyone!
▋简介Introduction
#曼食慢语
天热了不少朋友又进入了一年一度的减肥期，今天就来帮大家更新一下食谱，好吃，简单，方便，不寡淡，无生冷，做一次饭搞定一周午餐！祝大家好好吃饭，快乐减脂！
The hot weather is starting to get hot, and many people have entered the annual weight loss period. Today I will update the low-fat recipes, which are delicious, simple, convenient, not boring, no coldness, and one meal to get a week’s lunch!
▋相关视频Related videos
一周午餐便当meal prep ideas & tips：
https://youtu.be/UAKkzLX49W0
一周免加热便当lunch box without heating：
https://youtu.be/OL8_8zPatUw
一周减脂便当Fat loss lunchbox：
https://youtu.be/JiUyIdTBP6M
一周便当备菜meal prep ideas Q&A：
https://youtu.be/8dWiB5Na_-I
▋食材Ingredients
食材的用量可供两人一周食用
The amount of ingredients can be consumed by two people a week
★野米燕麦饭 150kcal/100g
燕麦米：野米：白米=1:1:2
wild rice：grains of oats ：rice=1:1:2
★烤南瓜 26 kcal/100g
南瓜400g，400g pumpkin
★蒸山药 56 kcal/100g
山药 400g，400g yam
★鸡肉饼 114.67 kcal/100g
鸡胸肉 200g ，200g chicken breast
胡萝卜细丁15g，15g diced carrots
杏鲍菇细丁25g，25g diced pleurotus eryngii
虾仁50g，50g shrimp
玉米粒 15g，15g corn kernels
大葱碎 10g，10g diced green onions
白胡椒1小撮，pinch of white pepper
盐1/2小勺，1/2 tsp salt
糖1/4小勺 ，1/4 tsp sugar
蚝油1/2大勺，1/2 tbsp of oyster sauce
玉米淀粉1大勺，1 tbsp cornstarch
植物油1小勺，1 tsp of vegetable oil
★沙茶牛腱子 172.08 kcal/100g
沙茶酱30g，30g shacha sauce
植物油1小勺，1 tsp of vegetable oil
牛腱子400g，400g beef tendon
八角1个，1 star anise
五香粉1小勺，1 tsp five-spice powder
黄酒2大勺，2 tbsp shaoxing wine
盐1/2小勺，1/2 tsp salt
糖1/2小勺，1/2 tsp sugar
生抽1大勺，1 tbsp soy sauce
姜片4片，4 slices of ginger
大葱段一截，10cm leek
★剁椒蒸冻豆腐 80.15 kcal/100g
北豆腐一块（冷冻）350g，north tofu 350g
剁椒2大勺，2 tbsp chopped pepper
糖1/2小勺，1/2 tsp sugar
白胡椒1/4小勺，1/4 tsp white pepper
香油1小勺，1 tsp of sesame oil
生抽1小勺，1 tsp light soy sauce
蒜蓉1/2小勺, 1/2 tsp minced garlic
★茄汁虾仁 87.12 kcal/100g
虾仁300g，shrimp 300g
番茄膏30g，tomato paste 30g
植物油1小勺，1 tsp of vegetable oil
盐1/2小勺，1/2 tsp salt
蒜蓉1/2小勺，1/2 tsp minced garlic
黑胡椒，black pepper
大葱碎10g，diced green onions 10g
★韩风辣肉酱 131.24 kcal/100g
梅花肉100g，100g plum meat
鸡胸肉50g，50g chicken breast
杏鲍菇细丁50g，50g diced pleurotus eryngii
韩式辣酱30g，30g Korean hot Sauce
蒜蓉1/2小勺，1/2 tsp minced garlic
大葱碎10g，10g diced leek
生抽1/2大勺，1/2 tbsp light soy sauce
糖1/2小勺，1/2 tsp sugar
香油1/2小勺，1/2 tsp sesame oil
黑胡椒，black pepper
植物油2小勺，2 tsp of vegetable oil
★水煮菠菜 28 kcal/100g
菠菜500g,spinach
盐 salt
★拌苦瓜 23.26 kcal/100g
苦瓜 400g，bitter melon 400g
蚝油1小勺，1 tsp oyster sauce
蒜蓉1/2小勺，1/2 tsp minced garlic
盐1小勺, 1 tsp salt
★黑椒杏鲍菇 55 kcal/100g
杏鲍菇（切粗丝）300g，300g pleurotus eryngii（cut into strips）
盐1/2小勺，1/2 tsp salt
黑胡椒1/4小勺，1/4 tsp black pepper
蒜蓉1/2小勺，1/2 tsp minced garlic
★清炒笋丝 47 kcal/100g
春笋300g（去壳后），spring bamboo shoots
盐1/4小勺，1/4 tsp salt
生抽1大勺，1 tbsp light soy sauce
糖1/4小勺，1/4 tsp sugar
★清炒胡萝卜 59.8 kcal/100g
胡萝卜（切丝）300g，carrot strips 300g
蒜蓉1/2小勺，1/2 tsp minced garlic
盐1/2小勺，1/2 tsp salt
▋便当组合lunch box combination
周一 342.82kcal
鸡肉饼150g
蒸山药100g
黑椒杏鲍菇100g
清炒胡萝卜100g
周二 354.39kcal
沙茶牛腱子150g
拌苦瓜100g
烤南瓜100g
清炒笋丝100g
周三 354.22kcal
剁椒蒸冻豆腐150g
野米燕麦饭100g
蒸山药100g
水煮菠菜100g
周四 329.94kcal
茄汁虾仁150g
野米燕麦饭100g
烤南瓜100g
拌苦瓜100g
周五 362.65kcal
韩风辣肉酱100g
野米燕麦饭100g
水煮菠菜100g
清炒笋丝50g
清炒胡萝卜50g
▋ 相关视频列表Related video list
一周午餐便当meal prep lunchbox：
https://www.youtube.com/watch?v=JiUyIdTBP6M&list=PLXpt3FUcUvXpr7hQOF3ADo0f7WIbCy3d0
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淘宝店铺：曼食慢语
新浪微博：@Amanda的小厨房
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