Search
Soft & moist, packed with coconut flavour… 😋
~ Coconut Muffins 椰香麦芬 ~ 浓浓的椰香味，口感绵密香软。。
Recipe link 中英文对照食谱：
Feel free to SHARE & SAVE recipe
http://dingoozatfood.blogspot.com/2019/05/chocolate-chips-coconut-milk-muffins.html
IG: https://www.instagram.com/mfa_dingoozatfood/
#dingoozatfood #MuffinRecipe
VEGAN BANANA MUFFINS 🍌 Loaded with the sweetness from overripe bananas, these yummy treats are delightfully moist and healthy. Best of all, it can be prepared effortlessly in just under 10 minutes - all in one bowl! 🤩
Transitioning to a vegan lifestyle isn't easy, but every small step matters when it comes to creating a kind, cruelty-free world tomorrow. One of the many ways is by switching to plant-based milk which is refreshing, light, smooth and even comes with subtle natural sweetness that will transform your food and gut health. One of my favorite brands in Malaysia is @austrliasown for its quality and variety, such as coconut, almond, rice and soy. 🌱 It can also easily be incorporated into recipes to keep things nutritious and clean!
Ingredients
4-5 ripe bananas, mashed
2 cups wholemeal flour
1 cup unrefined brown sugar
1 cup chopped walnuts
½ cup chopped dates
½ cup @australiasown organic unsweetened almond milk
½ cup vegetable oil
1 tsp cinnamon powder
1 tsp baking powder
1 tsp baking soda
1 tsp salt
Preheat the oven to 360°F (180°C). In a bowl, combine all the wet ingredients and mix evenly until creamy. Add the dry ingredients (and fold in half of the chopped walnuts and dates) and stir gently just to combine without overmixing the batter. Fill muffin tins with batter and sprinkle with remaining walnuts and dates as topping. Bake in the oven for 25-30 minutes or until a toothpick comes out clean.
These delicious muffins are best enjoyed warm with a glass of chilled @australiasown plant-based milk! 🧁
Ps. Win a Panasonic Blender when you purchase any Australia’s Own organic plant-based milk at Jaya Grocer from now until 31 August 2020. Details at @aitfinefood 🥛 @ Hartamas
Tried this recipe out from @onceuponachef last night with my new oven from @brevilleaus.
Omg! You guys! Not joking! It is the best blue berry I have ever tasted! It is golden and crispy on the top but moist and soft inside!
It was my first attempt and I succeeded! Try this easy recipe out! You will be surprised!
【Ingredients】
2 cups all-purpose flour, spooned into measuring cup and leveled-off
2 teaspoons baking powder
3/4 teaspoon salt
1 stick (1/2 cup) unsalted butter, softened
1 cup granulated sugar
2 large eggs
1-1/2 teaspoons vanilla extract
1/4 teaspoon almond extract (I didnt us it)
1/2 cup milk
2-1/4 cups fresh blueberries
2 tablespoons turbinado sugar (also called raw sugar or demerara sugar)
(I dont havt it so I just used white sugar and it tastes so good too!)
Non-stick cooking spray
12 paper muffin liners
【Steps】
1. Preheat the oven to 190 degree or 375 Fand line up the liner on the muffin tin and spray some non-stick cooking spray (I dont have it and I used coconut oil insteasd.)
2. Add all the dry ingredients flour, baking soda and salt into one bowl and mix them well.
3. In another bowl, mix the sugar and room temprature butterfor 2 minutes. Add the eggs one at a time and later on add vanilla extract and almond extract (if you have this) and mix them well.
4. Gradually add the flour mixure to the wet ingrdients bowl from step 3 and alternating with the milk. Beating on the low speed to combines. When the batter become very thick, its ready to mix with the blueberry. Use the spatyla to combine blueberry and the batter. Dont over mix it as you dont wan to squash your little treasure!
5. Scoop the batter evenly to the muffine tin. Sprinkle some turbinado sugar or white sugar on the top. Send them to the preheated oven to bake for 30 mins in 190 degree or 375F.
6. Enjoy the yumm muffins!😋
#blueberrymuffins #pastrylover #cookingfromhome #藍莓馬芬 #sydney #australia
#BerriesOatmealCups #Christmas #鄧卓殷
整左記得同我分享你地嘅製成品呀! #AmbeRecipe
Share with me your food by hashtag #AmbeRecipe
簡單易整 健康低卡 ✅全素
Healthy Berries Oatmeal Cups
什莓燕麥鬆餅
食譜（4-5件）：
燕麥 280 mL (1/2 即食+ 1/2 原片)
雞蛋1隻/亞麻籽粉 1tbsp + 植物奶3 tbsp
香蕉1隻 (全熟)
牛奶/植物奶 100mL
泡打粉 1 tsp
椰子糖 3 tsp (可調整)
香草精油 1 tsp
**180C 25-30 分鐘
-------------------------------------------------------------------
Recipe (4-5 portion):
Oats 280 mL (1/2 instant+ 1/2 rolled oat)
egg 1 medium/ flaxmeal 1tbsp + plant-based milk3 tbsp
banana 1 medium (ripe)
milk/ plant-based milk 100mL
baking powder 1 tsp
coconut sugar 3 tsp (adjustable)
vanilla extract 1 tsp
**180C 25-30 minutes
______________________________________________________________
希望我嘅分享幫到大家啦!
請訂閱我的頻道:)
Please subscribe for more videos!
IG : amber.tcy
https://instagram.com/amber.tcy
FB : 鄧卓殷 Amber Tang
https://www.facebook.com/ambertang.tcy/
合作 collaboration/ job contact:
ambertcy@gmail.com
♥ No more "Muffin Top". These super muffins are low in calories, vegan, gluten free, high in nutrients & extremely easy to make.
♥ Watch till the end for the full recipes & steps, including calorie counts. Be sure to LIKE, SHARE this video with your friends.
♥ SUBSCRIBE http://www.youtube.com/joannasohofficial p/s We're not far from 1 million subscribers!!! Let's work towards that. =)
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
Each recipe makes 6 muffins. They are great for breakfast or even as a pre / post workout snack.
NUTTY BANANA MUFFINS
Ingredients
1) ¾ cup Oat Flour (or any other flour) – 300Cals
2) 1 tbsp. Chia Seeds + 3 tbsps. Water – 70Cals
3) ½ cup Soy Milk (or any other Milk) – 50Cals
4) 2 tbsps. Maple Syrup / Honey – 104Cals
5) 1 tbsp. Coconut Oil – 117Cals
6) ½ tsp. Vanilla Extract – 6Cals
7) ¼ tsp. Baking Soda
9) 2 Medium Bananas, mashed – 210Cals
10) 3 tbsps. Crushed Almond Nuts – 105Cals
Per Muffin – 160Cals
CHOCOLATE PEANUT BUTTER MUFFIN
Ingredients
1) ¾ cup Oat Flour (or any other flour) – 300Cals
2) 1 tbsp. Chia Seeds + 3 tbsps. Water – 70Cals
3) ½ cup Soy Milk (or any other Milk) – 50Cals
4) 2 tbsps. Maple Syrup – 104Cals
5) 1 tbsp. Coconut Oil – 117Cals
6) ½ tsp. Vanilla Extract – 6Cals
7) ¼ tsp. Baking Soda
8) ¼ cup Unsweetened Cocoa Powder – 48Cals
9) 2 tbsps. Peanut Butter – 188Cals
10) 2 tbsps. (25g) Chocolate Chips – 70Cals
Per Muffin – 159Cals
CRANBERRY ZUCCHINI MUFFIN
Ingredients
1) ¾ cup Oat Flour (or any other flour) – 300Cals
2) 1 tbsp. Chia Seeds + 3 tbsps. Water – 70Cals
3) ½ cup Soy Milk (or any other Milk) – 33Cals
4) 2 tbsps. (40g) Maple Syrup – 104Cals
5) 1 tbsp. Coconut Oil – 117Cals
6) ½ tsp. Vanilla Extract – 6Cals
7) ¼ tsp. Baking Soda
8) 1 cup Zucchini, grated – 18Cals
9) ¼ cup Dried Cranberries – 130Cals
Per Muffin – 132.5Cals
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
Carefree Melody by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://www.twinmusicom.org/song/302/carefree-melody
Artist: http://www.twinmusicom.org
If you don't know what to do with leftover chickpea pulp from this garbanzo recipe(https://youtu.be/_JGAElXQnxo), You may want to try this gluten free muffins;)
-----------------------------------------------------------------------
Ingredients:
200g chickpea pulp
100g quinoa
2 tbsp flax seeds
60g maple syrup
80g oil
60g cane sugar
50g cacao powder
1 tbsp baking powder
140g chocolate chips
300g coconut milk
Instructions:
1. make quinoa and flaxseeds into flour with blender.
2. put all the ingredients together and mix well.
3. pour into muffin pan and bake at 350F/180C for 30 minutes.
-----------------------------------------------------------------------
Ingredients in this recipe are:
Eden Foods, Organic Garbanzo Beans
http://iherb.com/Eden-Foods-Organic-Garbanzo-Beans-16-oz-454-g/36365?rcode=yoy970
Ancient Harvest, Quinoa
http://jp.iherb.com/Ancient-Harvest-Quinoa-Harmony-Tri-Color-Blend-12-oz-340-g/53228?rcode=yoy970
Arrowhead Mills, Organic Golden Flax Seeds
http://jp.iherb.com/Arrowhead-Mills-Organic-Golden-Flax-Seeds-14-oz-396-g/11826?rcode=yoy970
Rapunzel, Organic Whole Cane Sugar
http://jp.iherb.com/Rapunzel-Organic-Whole-Cane-Sugar-24-oz-680-g/30369?rcode=yoy970
Now Foods, Organic Maple Syrup
http://jp.iherb.com/Now-Foods-Real-Food-Organic-Maple-Syrup-Grade-A-Medium-Amber-32-fl-oz-946-ml/23366?rcode=yoy970
Navitas Naturals, Organic Cacao Powder
http://jp.iherb.com/Navitas-Naturals-Organic-Cacao-Powder-Chocolate-Powder-16-oz-454-g/8254?rcode=yoy970
-----------------------------------------------------------------------
I often order organic foods from iHerb.
Check out their HP below.
http://www.iherb.com/?rcode=YOY970
Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.
-----------------------------------------------------------------------
【材料】
ひよこ豆のおから 200g（ひよこ豆豆腐で出たおからです。https://youtu.be/_JGAElXQnxo）
キヌア 100g
フラックスシード 大さじ2
メープルシロップ 60g
きび砂糖 60g
ココナッツミルク 300g
オイル 80g（動画では太白胡麻油を使用）
カカオパウダー 50g
ベーキングパウダー 大さじ1
チョコレートチップ 140g
【作り方】
１、キヌアとフラックスシードをブレンダーなどで粉状にします。
２、残りの材料全てと混ぜ合わせ、マフィン型に流し入れる。
３、１８０℃のオーブンで３０分ほど焼いたら出来上がりです。
オーガニック・チョコドロップ（大粒） 1Kg
http://bit.ly/1orV9aT
オーガニック・ガルバンゾー（ひよこ豆）1Kg
http://bit.ly/1orxS8Z
-----------------------------------------------------------------------
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Instagram：http://instagram.com/peaceful_cuisine/
Website : http://www.peacefulcuisine.com
2nd Channel : https://www.youtube.com/user/peacefulcuisine2nd
-----------------------------------------------------------------------
Equipments & etc:
Camera : Sony A7RII
Camera settings : 100m 24p / S-Log2 with S-Gamut / SS 1/50 fixed
Lens : FE 35mm F1.4 ZA (SEL35F14Z)
Lens Filter : GENUS ECLIPSE 77mm ND Fader Filter
Mic：RODE video mic pro
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Slider : Libec ALX S8 KIT
Software : Final Cut Pro X / Film ConvertPro2
Music : Piano Rag / Paul Michael Harris (http://www.audionetwork.com/browse/m/track/piano-rag_81539)
-----------------------------------------------------------------------
