#WorkoutWednesday is a full body circuit with me dear @Arun.jacqie. Ever since I tried out EMS (Electrical muscle Stimulation) just before my comp, it made me a believer on how it can help further enhance my training for my physique. I'm going to be playing a lot more at @Visionbodymalaysia and I'd like to invite anyone who wants to try this with me. Just fill out this captions
"@Linora I'd like to try EMS with you at @Visionbodymalaysia because...... #VisionbodyMalaysia #LinoraEmsFunTime"
I'll pick a winner to join me at my next EMS session :) Winner will be announced this Friday! Looking forward to a zapping time with you.
For those who just want to get a good sweat, try out this workout at gym or home. minimal equipment is needed :)
Sumo Squats 15x4
Curtsy Lunge 15x4
Squat to press 15x4
Medicine Ball Crunch 15x4
Leg Raises 15x4
