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關於 chestopener ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在chestopener這個產品中，有76篇Facebook貼文，粉絲數超過457的網紅Yoga W Jen，也在其Facebook貼文中提到， 𝚈𝚘𝚐𝚊 𝚝𝚎𝚊𝚌𝚑𝚎𝚜 𝚖𝚎 𝚝𝚘 𝚋𝚎 𝚙𝚊𝚝𝚒𝚎𝚗𝚝 𝚊𝚗𝚍 𝚔𝚎𝚎𝚙 𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚒𝚗𝚐. 𝙸𝚝 𝚊𝚕𝚕 𝚑𝚊𝚙𝚙𝚎𝚗𝚜 𝚠𝚑𝚎𝚗 𝚝𝚑𝚎 𝚋𝚘𝚍𝚢 𝚕𝚎𝚊𝚛𝚗𝚜 𝚝𝚘 𝚔𝚎𝚎𝚙 𝚛𝚒𝚐𝚑𝚝 𝚋𝚊𝚕𝚊𝚗𝚌𝚎, 𝚠𝚒𝚝𝚑 𝚛𝚒𝚐𝚑𝚝 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑 𝚠𝚑𝚎𝚗 𝚖𝚒𝚗𝚍 𝚕𝚎𝚊𝚛𝚗𝚜 𝚝𝚘 ...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

chestopener 在 Yoga W Jen Facebook 的最讚貼文

Yoga W Jen By Yoga W Jen

2021-08-24 01:10:49 有 3 人按讚
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𝚈𝚘𝚐𝚊 𝚝𝚎𝚊𝚌𝚑𝚎𝚜 𝚖𝚎 𝚝𝚘 𝚋𝚎 𝚙𝚊𝚝𝚒𝚎𝚗𝚝 𝚊𝚗𝚍 𝚔𝚎𝚎𝚙 𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚒𝚗𝚐. 𝙸𝚝 𝚊𝚕𝚕 𝚑𝚊𝚙𝚙𝚎𝚗𝚜 𝚠𝚑𝚎𝚗 𝚝𝚑𝚎 𝚋𝚘𝚍𝚢 𝚕𝚎𝚊𝚛𝚗𝚜 𝚝𝚘 𝚔𝚎𝚎𝚙 𝚛𝚒𝚐𝚑𝚝 𝚋𝚊𝚕𝚊𝚗𝚌𝚎, 𝚠𝚒𝚝𝚑 𝚛𝚒𝚐𝚑𝚝 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑 𝚠𝚑𝚎𝚗 𝚖𝚒𝚗𝚍 𝚕𝚎𝚊𝚛𝚗𝚜 𝚝𝚘 𝚋𝚎 𝚌𝚊𝚕𝚖 𝚒𝚗 𝚖𝚘𝚜𝚝 𝚞𝚗𝚌𝚘𝚖𝚏𝚘𝚛𝚝𝚊𝚋𝚕𝚎 𝚙𝚘𝚜𝚒𝚝𝚒𝚘𝚗 𝚊𝚗𝚍 𝚋𝚛𝚎𝚊𝚝𝚑 𝚒𝚜 𝚌𝚘𝚗𝚜𝚝𝚊𝚗𝚝.

📷: @be.yoga_albe

 

#outdooryoga #yogaeverywhere #yogainspiration #yogagirl #yogalover #bendyyogis #hkyogi #hkyogagirl #hkfitness #hkfitnessgirl #hkyogateacher #hkyogainstructor #backbend #backbending #bendyback #chestopening #chestopener #hipopener #hipopening #flexible #contortionist #standingbackbend #hanumanasana #frontsplit #jensplitseverywhere #香港瑜伽 #瑜伽導師 #瑜伽 #ヨガ #요가

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Yoga W Jen

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Certified Yoga Teacher瑜珈導師 | Stretching Instructor伸展導師
457 followers 439 likes "https://www.instagram.com/yogawjen/"
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chestopener 在 Yoga W Jen Facebook 的最佳貼文

Yoga W Jen By Yoga W Jen

2021-07-19 23:18:23 有 0 人按讚
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8月時間表
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Deep Stretch 深層伸展
課堂內容：
訓練柔軟度的恆常練習班，透過一連串瑜伽式子並配合緩和呼吸，以被動式柔軟度作深層伸展運動，同時學習運用主動式柔軟度主動打開身體，從而達至健康的柔軟度練習，以鍛練肩部胸椎髖部等肌肉延展性(flexibility)、關節靈活性(mobility)和穩定性(stability)。
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柔軟度需要正確及持之以恆的伸展練習才會變成身體本能，伸展運動更可紓緩因日常生活和運動所引起的肌肉緊繃，調整不良姿勢，避免受傷和疼痛發生的機會，令身體長期保持健康年輕的狀態。
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小班教學，名額有限，有興趣就報名啦♡
*為對抗疫情，本課室保持勤清潔，亦設有酒精消毒液，可供清潔瑜伽墊及其他瑜伽工具
*歡迎同學自備瑜伽墊或瑜伽巾
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Weekday Regular Class
日期：8月5, 12, 19, 26日
時間：19:30-20:30pm
地點：觀塘
收費：單堂$200
*一個月內報兩堂，每堂$190
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Weekend Advanced Class
日期：8月1, 8, 15, 22, 29日
時間：10:30am-12:30pm
地點：觀塘
收費：單堂$360
*一個月內報兩堂，每堂$340
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詳情請Inbox向導師Jen查詢
Instagram: yogawjen
Facebook: Yoga W Jen
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#yogapractice #hongkongyoga #hkyoga #hkfitness #flexible #flexibilitytraining #contortionist #contortiontraining #hkyogaclass #yogaclasshk #hipopening #hipopener #chestopener #chestopening #shoulderopening #backbend #backbending #backbendaddict ##oversplits #frontsplits #香港瑜伽 #瑜伽 #伸展班 #瑜伽班 #拉筋班 #觀塘瑜伽 #ヨガ #요가

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Yoga W Jen

About author
Certified Yoga Teacher瑜珈導師 | Stretching Instructor伸展導師
457 followers 439 likes "https://www.instagram.com/yogawjen/"
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chestopener 在 Yoga W Jen Facebook 的最佳貼文

Yoga W Jen By Yoga W Jen

2021-07-02 15:27:00 有 6 人按讚
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Open the shoulders and heart, boost the energy and mood in the back-bending full camel variation.
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#yogainspiration #yogapractice #yogagirl #yogalover #bendyyogis #hongkongyoga #hkyogi #hkyogagirl #hkfitnessgirl #hkyogainstructor #hkyogateacher #flexible #flexibilitytraining #contortiontraining #hipopening #hipopener #chestopener #chestopening #shoulderopening #backbend #backbending #camelpose #camelposevariation #fullcamel #kapotasana #香港瑜伽 #瑜伽 #瑜伽導師

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Yoga W Jen

About author
Certified Yoga Teacher瑜珈導師 | Stretching Instructor伸展導師
457 followers 439 likes "https://www.instagram.com/yogawjen/"
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chestopener 在 コバにゃんチャンネル Youtube 的最佳解答

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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post-title
コバにゃんチャンネル

About author
コバにゃん☆です?
2910 subscribers viewes
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chestopener 在 大象中醫 Youtube 的最佳解答

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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chestopener 在 大象中醫 Youtube 的最佳貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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社群媒體上有些相關的討論：

chestopener 在 #chestopener - YouTube 的推薦與評價

How to Improve Chest & Hips Opening #shorts #hipsopener #chestopener #gym #yoga #contortion · Yana Suiarko. Yana Suiarko. •. 917 views 8 months ago. ... <看更多>

chestopener 在 因材施教，課堂給予不同體式選擇，讓課堂更具趣味性和挑戰性 ... 的推薦與評價

... #hathayoga #slim #detox #power #strength #sweat #healthylifestyle #stretch #shoulderstretch #chestopener #yogainspiration #detoxyoga #aroma #lifestyle ... ... <看更多>

chestopener 在 Glute Strengthening - Pinterest 的推薦與評價


Feb 23, 2018 - #fitnessfriday Inverse Box Hold #chestopener #glutes #core #shouldermobility #femalefitness #futureoffemalefitness #personaltrainer. ... <看更多>

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#2. #chestopener - YouTube

How to Improve Chest & Hips Opening #shorts #hipsopener #chestopener #gym #yoga #contortion · Yana Suiarko. Yana Suiarko. •. 917 views 8 months ago.

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#16. 0から始めるピラティスレッスンLesson4：ChestOpener

マンション管理は日本ハウズイング - 今回ご紹介するチェストオープナーという動きは、胸椎（胸の後ろの背骨）を動かすことで、胸前の固まった筋肉をほぐしていきます ...

#17. SetTrigger animation works on some object, doesn't work in ...

private GameObject ChestOpener = null;. void Awake(). {. ChestOpener = GameObject.Find("ChestOpener");. } void Update().

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chestopener. Photo by Kayoko Yoshida. 前の画像 次の画像. All photosこの記事の画像一覧. side_stretch. side_stretch_leg. sidestretch_NG. chestopener. child_1.

#21. Chest Opener - DoYogaWithMe

The Chest Opener is fantastic pose that encourages the upper back into extension and gives a great stretch to the chest and the fronts of the shoulders.

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... now extend them back until you feel a stretch or until you feel……...your chest open. Makes sense right? chestopener.jpeg ...

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#26. Gentle Heart Openers - Pilgrimage of the Heart Yoga

Use of a strap is recommended for this 20-minute chest opener that also includes neck stretches, eagle arms, and connecting breath & movement.

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chestopener ) is developed by LaenamsoTeam and the latest version of Box Simulator for BrawlStars 1.0.2 was updated on July 10, 2020. Box Simulator for ...

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3. chestopener (a) 3. Chest Opener: Take a blanket folded in quarters, then fold in thirds lengthwise. Place another blanket at the top for your head, ...

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It is also an amazing chestopener and a profound release for the fronts of the shoulders, hips, and thighs.

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Despite being a backbend posture, it is in fact a chestopener pose – it stretches the entire front of the body, the ankles, thighs, groin, ...

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#40. What is a Chest Opener? - Definition from Yogapedia

A chest opener refers to any yoga posture which includes a backbend or a stretch of the chest. They work to stretch and lengthen the muscles of the chest, ...

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#42. Chest - Stretching, Exercises, & Posture | Work-Fit

Body Mechanics, stretching, exercises you can do at your desk right now! Check out all information for your chest here.