關於 calm music 10 hours ，我們在網路上蒐集到這些相關的討論、資訊與評價

晚安了💤😴 .....不知不覺的想睡了💤

這音樂有讓人放鬆的魔力

一定要記得訂閲呦❤️

#分享方文良老師的文字👇🏽 😊

雖然大環境拒絕了我們在做音樂上有太多的天真浪漫，但所謂“山不轉路轉”，做流行音樂是做音樂，創作演奏心靈音樂也是做音樂，這是米樂士新成立的心靈音樂頻道，真的很需要大家的支持，請我的好友們，動動手點進以下的連結，幫我訂閱一下並可以多多聆聽我們用心創作的音樂，讓這些充滿正能量的音符，帶給大家更好的睡眠，更容易專心的工作環境...方小良跪求大家了～幫助我們可以早日達成營利的門檻，有機會將這些進帳換取我們做更多好音樂給大家聽的機會

一定要記得訂閲呦❤️

#分享方文良老師的文字👇🏽

雖然大環境拒絕了我們在做音樂上有太多的天真浪漫，但所謂“山不轉路轉”，做流行音樂是做音樂，創作演奏心靈音樂也是做音樂，這是米樂士新成立的心靈音樂頻道，真的很需要大家的支持，請我的好友們，動動手點進以下的連結，幫我訂閱一下並可以多多聆聽我們用心創作的音樂，讓這些充滿正能量的音符，帶給大家更好的睡眠，更容易專心的工作環境...方小良跪求大家了～幫助我們可以早日達成營利的門檻，有機會將這些進帳換取我們做更多好音樂給大家聽的機會

MAMA… TOLONG KIRA TENDANGAN SAYA 10 KALI SEHARI!

#JANGANMALAS

Apa yang mommy faham tentang kiraan gerak anak dalam perut?

Biasanya kalau kandungan dah masuk 26-28 weeks, nurse akan terangkan kat kita bagaimana mengira gerakan baby.. biasanya anak pertama lah yang kita excited sesangat untuk kira.. baby gerak sikit dalam perut pun dah teruja dan terus kira itu salah satu dari gerakan anak..

Sebenarnya cara kita mengira yang salah.. sesetengah pendapat mendakwa pergerakan anak tidak termasuk tendangan tidak boleh dikira.. sebenarnya ramai yang confuse tentang hal ni..

Especially pada para ibu-ibu yang sibuk dalam kerja seharian.. gerakan anak tidak dapat dirasa.. Carta gerakan anak perlulah direkodkan dari jam 9am-9pm. Tempoh 12 jam itulah kita perlu mencatit gerakan anak kita.

Tolong buang sikap suka sambil lewa tentang perkara ini ya mommies.. janganlah kita hanya sekadar mengingat anak kita pagi dah gerak berapa kali, petang berapa kali tanpa ada catatan..
Elakkan dari menipu diri sendiri dengan sekadar mencatat waktu sesuka hati untuk mengelakkan diri dari disoal nurse di klinik kesihatan. Sewajarnya kita perlu risau dan takut nyawa yang kita kandung berbulan-bulan lamanya ini.. tak sayang ke uolsss

Haaa apa kata bagi memudahkan mommy mengira pergerakan bayi, mommy boleh ikut step ni.. tak amik masa lama pun.. dalam 12 jam tu korang amik masa 10 minit setiap jam untuk kira.. walau sesibuk mana pun kita, luangkan masa bersama dengan yang tersayang dalam tummy mommy ni..

1) Kalau mommy di rumah baring mengiring ke kanan.. tarik nafas dan pastikan korang dalam keadaan tenang.. dalam 2 minit ke kanan, naikkan bantal sedikit tinggi dan bercakap dengan bayi dalam perut ni.. Sure dia menendang.

2) Kalau mommy di office pula.. duduk menyandar pada kerusi.. tarik nafas perlahan dan tenangkan diri.. tengok dalam 2 minit, kalau tiada tendangan atau gerakan.. korang pasang earphone dan dengar muzik yang menenangkan.. InSyaallah dia akan berzumba dalam perut korang.. hehe

3) Ok last sekali.. bila mommy outstation atau ada kerja diluar pejabat.. korang singgah mana-mana kedai beli aiskrim dan duduk makan dalam kereta.. turunkan sikit seat kereta.. tak sampai 2 minit dia akan berenang-renang dalam perut korang.. tak caya? Cubalaaa..

Selalunya bayi akan lebih aktif selepas anda makan atau minum.. tapi kalau mommy dalam keadaan letih, sibuk atau tidur.. bayi akan pasif siki.

Mesti anda rasa agak leceh sikit kan nak bawa ke hulu hilir buku color pink tu kan? Cara paling efektif, setiap kali tendangan tu tandakan dalam phone anda beserta waktunya sekali.. nanti ada masa terluang boleh la merekodkan dengan aman..

Jika anda mendapati baby kurang gerak 10 kali dalam tempoh 12 jam tu, segeralah korang berjumpa doktor ya.. dikuatiri bayi korang lemas, terbelit tali pusat atau jantungnya lemah.. Haaa masa tu jangan korang meroyan pulak ya.. sebab tu kiraan gerakan bayi itu penting ya mommies.

Copyrights 9bulan10hari tak dibenarkan copy paste! silakan SHARE ❤️❤️
MAMA... PLEASE COUNT MY KICK 10 TIMES A DAY!

#JANGANMALAS

What do mommy understands about the countdown of the child's move in the stomach?

Usually, if the content has been in 26-28 weeks, the nurse will explain to us how to count the baby's movement.. usually the first child is the one who is excited to count.. the baby moves a little in the stomach is already excited and then counts that one of them child movement..

Actually the way we count the wrong one.. some opinions claim the movement of the child doesn't include kicks can't be counted.. actually many are confused about this..

Especially to the mothers who are busy working all day.. the child's movement cannot be felt.. The child's movement chart needs to be recorded from 9 am-9 pm. That 12 hour period we need to paint our child's movement.

Please remove your attitude while lewa about this ya mommies.. don't we just remember our child in the morning how many times have we moved, how many times in the evening without any notes..
Avoid lying to yourself by just noting your time to avoid being asked by a nurse at a health clinic. It's normal that we have to worry and fear the lives that we've been biological for months.. don't you love me all

Haaa why don't you make it easier for mommy to count baby movement, mommy can follow this step.. it doesn't take long.. in 12 hours you take 10 minutes per hour to count.. no matter how busy it is We spend time with our loved ones in this mommy's tummy..

1) If mommy is at home laying down on the right.. take a breath and make sure you are calm.. in 2 minutes to the right, raise your pillow a little higher and talk to the baby in the stomach.. She's sure kicking.

2) If mommy's in the office.. sit leaning on the chair.. take a slow breath and calm yourself.. look at it in 2 minutes, if there's no kick or movement.. you'll install your earphones and listen to the music calming.. InsyaAllah he will be zumba in your stomach.. hehe

3) Ok last time.. when mommy is outstation or office work.. you stop by any shop to buy ice cream and eat in the car.. lower the car seat.. not even 2 minutes He's going to swim in your stomach.. don't believe it? Try it..

Usually baby will be more active after you eat or drink.. but if mommy is tired, busy or sleeping.. baby will be passive.

You must feel a little bit troublesome, right? The most effective way is, every time the kick is marked on your phone with the time.. if you have free time you can record it safely..

If you find a baby who is less moving 10 times in that 12 hours, you'll see a doctor immediately.. your baby is afraid that you're drowning, twisted the center rope or the heart is weak.. Haaa at that time don't you'll be That's why the countdown of baby movements is important, mommies.

Copyrights 9 months 9 days not allowed to copy paste! Please SHARE ❤️❤️Translated

2020-4-12 Rock DJ Playlist

1-1 History Has Its Eyes On You: Mystery Jets (A Billion Heartbeats / 2020)
1-2 Wish I Knew: Follies & Vices (The Art Of Letting Go / 2020)
1-3 The Calm: Bleach Day (As If Always / 2020)
1-4 Disco Ball: Little Scream (Speed Queen / 2020)
1-5 As The Sun Sets: Sorry (925 / 2020)
1-6 Electric Roses : Basia Bulat (Are You In Love? / 2020)
1-7 Radio Violence: Alkaline Trio (Single / 2020)
1-8 Firepool: High Hi (Firepool / 2019)
1-9 後生歲月 During Your Young Age: 黃宇寒 Han (有時有日 / 2020)
1-10 Wolf Fang Fist: Charmer (ivy / 2020)
1-11 Dark Link: Nap Eyes (Snapshot Of A Beginner / 2020)
1-12 7th Andy: Brazzaville (Sheila’s Dream / 2020)

2-1 虛線: Crispy脆樂團 (有多少光就有多少黑 / 2019)
2-2 Don’t Let Me Go: Room D (Don’t Let Me Go / 2020)
2-3 Tigers On Trains: Carter Vail (Red Eyes / 2020)
2-4 妖怪人間 (戲劇《妖怪人間》片尾曲): 鄭宜農 Enno Cheng (單曲 / 2020)
2-5 Reverse Conversion Therapy: Arthur Moon (Arthur Moon / 2019)
2-6 Temple: Thao & The Get Down Stay Down (Temple / 2020)
2-7 Sink To The Bottom: Fountains Of Wayne (Fountains Of Wayne / 1996)
2-8 Kind Of A Girl: Tinted Windows (Tinted Windows / 2009)
2-9 That Thing You Do: The Wonders (That Thing You Do! OST / 1996)
2-10 All Work: Fever High (All Work EP / 2015)
2-11 Way Back Into Love: Haley Bennett & Hugh Grant (Music & Lyrics OST / 2007)
2-12 World Without You: Ivy (All Hours / 2011)

【Rain On Window Sounds】下雨的城市｜憂鬱的鋼琴聲｜放鬆失眠和睡眠障礙的聲音
🎧 免費訂閱聽更多音樂☛https://bit.ly/35suKBQ
🎧ARTLIST免費兩個月優惠連結！☛ https://artlist.io/HUGO-1459196
🎧Music : Ethio Relaxtion music
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打開“🔔”，以獲得新版本的通知！☛ https://www.youtube.com/channel/UCy--JckR7S8b2biwbZqdF_Q/videos
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☛印度長笛放鬆音樂 : https://youtu.be/uqVMXSu5M7g
☛唯美的旋律音樂 : https://youtu.be/RK-tq7OHVcc
☛中國古典音樂 : https://youtu.be/tTC94KmOxX4
☛寶寶睡眠音樂 : https://youtu.be/0xjo_g3mHjU
☛治癒音樂BGM : https://youtu.be/CD35qVsvZLk
☛自律神經放鬆音樂 : https://youtu.be/GYF6u3NhWl0
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#rain
#Calmrain
#Relaxingrain
#RainAsmr
#rainonwindow
#rainambience
#下雨的城市
#憂鬱的鋼琴聲
#放鬆失眠
#睡眠障礙

Trip solo 24 jam di mana aku bermula dengan kayak fishing untuk mencari ikan untuk menu makan malam, membuat camp di tepi pantai , sedikit DIY teknik menyimpan ikan tanpa ais, membuat campfire dan mencuba alat Mokapot and French Press untuk membuat kopi di campsite.

Jom Follow/Like Social Media F.O.C :
Di Facebook: https://web.facebook.com/FCampM/
Di Intagram: https://www.instagram.com/frugal_outdoors_camping/?hl=en
Kedai Shopee F.O.C https://shopee.com.my/sham_foc?categoryId=130&itemId=3873836477
Untuk Business/Review/send me your product deal via email frugaloutdoorchannel@gmail.com

Gear baru untuk video ini (yang lama tengok ada kat bawah)
Insta360 One X2 https://shopee.com.my/-Ready-Stock-Insta360-ONE-X2-360%C2%B0-Sports-Action-5.7K-Video-Camera-(Official-Insta360-Warranty)-i.83535114.6259730859
Stanley Cook Set https://shopee.com.my/STANLEY%C2%AE-Adventure-Camp-Cook-Set-24oz-%E2%80%93-Stainless-Steel-Outdoor-Camping-Cooking-Set-With-Drinking-Cups-i.59457064.5647648207
Spork LightMyFire https://shopee.com.my/Light-My-Fire-Spork-Original-BIO-Rusty-Orange-Slaty-Black-(2-Packs)-i.59457064.6203139664
Lantern Fenix https://shopee.com.my/Fenix-CL20R-Camping-Lantern-300-Lumens-Fenix-Rechargeable-Lantern-i.59457064.1124900294
Meja Camping https://shopee.com.my/Camp-Leader-Low-Feet-Camping-Coffee-Table-Outdoor-Folable-Camping-Picnic-Table-i.59457064.9910846799

FAQ (soalan popular & jawapan)
1) Q: Tent yg FOC pakai sekarang
A: Naturehike Cloud Up 2 (https://shopee.com.my/Naturehike-Cloud-Up-2-Person-Tent-Free-Standing-Ultralight-Camping-Tent-i.129217730.2134224500)
2) Q: Flysheet yg FOC pakai sekarang
A: Hisea 3x3 meter (tak dijual lagi sekarang,company stop production)
3) Q: Guna kamera apa
A: Canon 200D (kit lens & canon 50mm + GoPro Hero 6 + Akaso Brave 7 LE)
4) Q: Guna motor apa
A: Bajaj/Modenas V15 (dah modi@custom,kos RM3200+) (DAH JUAL)
5) Q: Tak takut hantu ke
A: Ajaran Islam tak suruh takut hantu,percaya wujud je geng hehe
6) Q: Boleh join
A: Tak janji boleh (tak plan trip biasa last minit suka2 hati je on)
7) Q: Macam tengok arah Kiblat
A: Ada jual kompas Kiblat atau boleh guna aplikasi di HP
8) Q: Macam mana berak/kencing
A: Tempat xda toilet guna konsep korek&kambus,cuci guna air sungai/laut
9) Q: Nama alat nyalakan api gores-gores tu apa
A: Ferro Rod (https://shopee.com.my/Ferro-Rod-Fire-Starter-F.O.C-i.283444682.6744637782)
10) Q: Kasut boot yang digunakan
A: Altama Maritime Assault Mid Cut (https://www.facebook.com/Original-SWAT-Malaysia-192432156259)
11) Q: Seluar outdoor yang dipakai
A: Mahameru Survival Soul (Indonesia) xda jual kat Malaysia.
12) Q: Abg ni solat tak??
A: Kalau tak solat,tak ingat Tuhan kau ingat aku berani ke camping sorang2 tu hihi
13) Q: Harga kayak biru FOC
A: RM1000,model basic S.O.T kayak,seller MAG,boleh ke group ni kalau nk beli https://www.facebook.com/groups/2474750919427088/?ref=bookmarks

Sound Tracks
Clocks by Smith The Mister https://smiththemister.bandcamp.com​
Smith The Mister https://bit.ly/Smith-The-Mister-YT​
Free Download / Stream: https://bit.ly/al-clocks​
Music promoted by Audio Library https://youtu.be/6MT6-JzUw1w​
––––––––––––––––––––––––––––––
? Track Info:
Title: Clocks by Smith The Mister
Genre and Mood: Hip Hop & Rap + Calm
———
? Available on:
Spotify: https://spoti.fi/31m6oJa​
iTunes: https://apple.co/3g1iv2r​
Deezer: https://deezer.com/es/track/973711422​
YouTube: https://youtube.com/watch?v=DPXacP9_VwY​
Google Play: https://bit.ly/2YCu1LL​
Bandcamp: https://smiththemister.bandcamp.com/t...

Floating by Smith The Mister https://smiththemister.bandcamp.com​
Smith The Mister https://bit.ly/Smith-The-Mister-YT​
Free Download / Stream: https://bit.ly/floating-smith-the-mister​
Music promoted by Audio Library https://youtu.be/noTLm16pyRA​
––––––––––––––––––––––––––––––
? Track Info:
Title: Floating by Smith The Mister
Genre and Mood: Hip Hop & Rap + Calm
———
? Available on:
Spotify: https://open.spotify.com/track/5nsxiJ...​
iTunes: https://music.apple.com/us/album/floa...​
Deezer: https://deezer.com/us/album/121343372​
YouTube: https://youtube.com/watch?v=Jtk9ZmZ5Y-k​
Google Play: https://play.google.com/store/music/a...​
Bandcamp: https://smiththemister.bandcamp.com/t...​

#solocamping #kayakfishingcamping #campingmalaysia

(prod. wetgropes)

Happy 2021 Everyone
❤️💛💚💙💜

All these hours, slippin passed the time
All my money, wasted on ur lies
I was on my grind grind grindin to survive
Where do i go from here now
All my worries taking up my mind
All ur troubles, troubles hiding from behind
Drowning in the night, drowning in the night i dont wanna fight its my last tonight cuz

yeah ive been floatin, floatin off
In the night they haunt and crawl
Where do i really belong
you’ve been playing all along

and
I just want to go to sleep
I just want some calm and peace yeah what
nike creases with the fleece
Ive been living life all wrong

Thought these pills would,heal me in the end
and Nowhere to go (where to go), im dressed up in this mess
chrome hearts on my neck (neck) and All these checks I’ve spent
i designed this mess of me (mess mess)
When I wake up, all these thoughts will fade
Sipping lemonade (lemonade) in mom’s escalade
Probably didn’t know (really know), they were imitates
safe to say they were all fake (fake and)

yeah ive been floatin, floatin off
In the night they haunt and crawl
Where do i really belong
you’ve been playing all along

And I just want to go to sleep
I just want some calm and peace
nike creases with the fleece
you been living life all wrong

Insta: @hanablinggg