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It's not everyday we get our butts moving by cycling around the island but when we do, the weather rains down hard on us 😆 We cycled through it anyway! Got completely drenched, but it was worth every bit of the fun! New found hobby haha cycling and cafe hopping.
海洋汚染で本当に脅威となっているのはプラスチックではなく「タバコのフィルター」(2018)
https://gigazine.net/news/20180904-cigarette-butts-worse-plastic-straws/
#LemonCozyday39
鮮奶油檬鳥塔
Lemon bird fresh cream tart
the best choice for a fresh cream lover!!
Those cute little butts can always put a smile on my face🤩
#lemoncrumbs #檸檬碎屑 #🍋 #檬
檬鳥的翹屁股和肥短的小翅膀有夠療癒🤤
#lemon #dessert #sweettooth #lemonbird #lemontart #freshcream #lemoncustard #cozy #whimsical #foodillustration #foodart #fooddrawing #foodstoryteller #illustration #procreate #digitalpainting #檸檬 #檸檬甜點 #食物插畫 #繪本 #怪奇生物 #日常番 #檸檬鳥
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TIMESTAMPS
00:00 Intro
02:50 What is fitness
05:00 Fitness and mental health, how to stay motivated
10:45 How we perceive body image, talking about insecurities and social standards
17:30 My experiences with my own body image
21:50 Focusing on strength and health, self-acceptance and body neutrality
23:25 Useful affirmations about body image
26:25 How I want to look vs how I actually look, positive reinforcements
31:25 Meet Daniel! (My younger brother)
32:08 Daniel talks about his height
38:35 Family influences on our body image/beauty standards growing up
41:52 Our experiences with eczema
43:45 How people’s comments affect our body image
51:40 Fitness and strength, pretty girl privilege/tough guy privilege
55:28 Dressing for empowerment, self-expression
58:50 Insecurities about small boobs and big butts, Daniel tells a story about NS
1:04:10 Thoughts on "You look better without make-up/glasses", story about an event host’s comments on my appearance
1:11:15 Complimenting your friends (and yourself!), being vulnerable
1:15:50 Our parting words
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Edited by myself!
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本日もご視聴ありがとうございます。
ラッフルバッツ ブルマ【rufflebutts】
https://item.rakuten.co.jp/4cal/rb-rb-001/
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Welcome to Season 2 of My Cantonese Journey!
My name is Krissi!
I'm a half Thai-American model based in Hong Kong.
I'm currently working on improving my Cantonese.
And thanks to my friends, I can learn some new words and phrases!
Please follow my Cantonese journey as I slowly improve!
Thank you for watching!
HUGE Thank you to Nat Fu @NatFu
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