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Casual exercise
2.5km run to a random spot
15mins jump rope
4rds shadow boxing
2.5km run back home
#dominic何浩文 #hongkongactor #actor #香港演員 #演員 #training #boxing #jumprope
🎬【３分鐘學會跳跳繩】
跳繩一直是拳擊訓練中很重要的一個訓練之一，常常聽到很多人覺得跳繩不好跳
或是對拳擊手跳繩跳的好有許多疑問
今天就來教大家如何快速的學習跳繩!
對跳繩有任何問題也歡迎留言🥊
Here are River Boxing, we strongly believe that jump roping improves not only your boxing footwork but also all aspects of fitness. Lots of people have been asking us on how to improve their jump rope skills. So here are our top 5 tips for jump roping! Let's GO!!!
訂閱我們的頻道⬇
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職業拳擊手的日常
——減重——
相信很多人都聽過拳擊手減重這件事
不然就是在第一神拳漫畫裡看過哈哈
所謂的減重其實重點就是 "脫水"
人體有70%是水，所以拳擊手在比賽前
會透過使用"減脂衣"來進行減重
減脂衣簡單說就是像我們機車雨衣那種材質，但材質做的比較紮實更密封，衣服跟褲子一套。
穿上去你身體就完全跟外界隔離了。
不會到不舒服，還是可以運動。
在比賽前幾週會使用減脂衣做訓練
以輕重量為主，這時可以先只穿上衣。
維持跟平常一樣的訓練，但是力量會控制，不需要太打重，因為穿著減脂衣強度就整個大升級，會達到事半功倍的效果！！
練習完衣服脫掉時，你會以為我剛掉進海裡🤣
賽前如果體重控制的不錯，基本上做輕度減重維持體態就可以了！
如果跟量級過磅標準差到3公斤以上，才會衣服跟褲子一起穿，整套的效果又更快更明顯！
賽前減重訓練的菜單：
跳繩15分鐘+揮空拳4回合+跳繩15分鐘
練習的休息時間一樣要喝水，只是不能大口的狂喝。
跟漫畫第一神拳裡面不喝水的方式是不同的，因為你要是都不喝，身體不會代謝，體重是掉了，可是狀況會非常的差，整個人虛脫，隔天無法恢復狀態比賽。
通常這樣練完我體重就會直接掉2公斤
沒錯，就是那麼多！
雖然這算是"假性減重"，搭配有氧無氧訓練你一樣會燃燒脂肪。
加上飲食控制，這樣賽前一週體重就可以達到標準，而且身體保持良好狀況。
關於減脂衣的細節使用方法，我之後會再大家分享適合一般人使用以及業餘選手的使用及調整方法。
Boxing advises that fighters should lose no more than two per cent of their body weight through dehydration, which, for super-middleweights like Fielding, is about 3lbs.
For me boxing cutting weight
Jump rope 15min +shadow boxing 4rounds first ,and still drink some water,just not too much
#有任何問題歡迎留言
我覺得一定會有人說我們唬爛 怎麼可能小學以來就沒跳過
沒關係，那是正常的，我也覺得很唬爛
啊不過就真的咩！啃！
都沒有我的畫面的話，那是因為我跳得很普通
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#壓力鍋 #跳繩
Petr "No Mercy" Yan finishing off a training session with an intense jump rope workout, under the instruction of boxing coach John Hutchinson. Currently ranked number 9 in the UFC bantamweight division, Petr is training harder than ever to prepare for his fight against number 7 ranked Jimmie Rivera, coming up on June 8th at UFC Chicago.
Train with us at our Soi Taied gym: https://www.tigermuaythai.com/
Our new Beachside gym: https://www.tigermuaythaibeachside.com/
Get our gear: https://www.tmtfightstore.com/en/
Today I will bring you guys a haul video for some of the items I’ve pick up for this Fall/Winter season. Many of the items include Fear of God, Supreme, Yeezy, Air Max 1 Anniversary, Vans and many more. Hope you guys enjoy this video. Stay fresh fam!
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Ngay hôm nay mình sẽ mang đến với các bạn một video chia sẻ một số đồ mình đã mua cho mùa Thu/Đông năm nay. Rất nhiều đồ bao gồm Fear of God, Supreme, Yeezy, Air Max 1, Vans và rất rất nhiều nữa. Hy vọng các bạn thích video này. Stay fresh fam!
Gate84 Fanpage: https://www.facebook.com/gate84/
Gate84 Recruit: https://goo.gl/LuuyiU
Items in this video (Những sản phẩm trong video):
FOG x Pacsun - https://goo.gl/Fa2381
Yeezy Boost 350 V2 Cream White - https://goo.gl/MyDMmY
Air Max 1 Anniversary - https://goo.gl/k8vLPa
Ultra Boost 2.0 ‘Triple White’ - https://goo.gl/ZL4yi4
Vans Vault Checkerboard - SOLD OUT
Vans Golden Coast - https://goo.gl/DXc2iH
Champion Reverse Weave Hoodie - https://goo.gl/W3RR8C
Tupac T-Shirt - https://goo.gl/MMs2hi
Kurt Cobain T-Shirt - https://goo.gl/25CCwM
Nirvana T-Shirt - https://goo.gl/qKae7a
This is not Supreme T-Shirt - https://goo.gl/DifzaS
Represent Track Pants - SOLD OUT
Supreme Backpack - SOLD OUT
Adilette SC+ Slide - http://amzn.to/2gY8Xt8
Adilette Green Slide - http://amzn.to/2ztBdKU
AmazonBasics Lightning to USB Cable - http://amzn.to/2ztrynJ
Adidas 3G Basketball Shorts - http://amzn.to/2yzH6th
Ringside Boxing Shoes - http://amzn.to/2l6nVBA
Survival and Cross Jump Rope - http://amzn.to/2yG5jxb
Ringside Hand Wraps - http://amzn.to/2h01tpr
Cleto Reyes Boxing Gloves - http://amzn.to/2l8TUB5
Apple Earpods - http://amzn.to/2yGq0rc
Adidas Tiro 17 - http://amzn.to/2zG99VC
Jack Black Epic Moisture Lotion - http://amzn.to/2l8AQmz
LJH Green Tea Mask - http://amzn.to/2ztCFgv
Balhyo ‘Hanbang’ Sheet Mask - http://amzn.to/2xXs699
RavPower Charger - http://amzn.to/2gYqUHR
Invisible Shield Screen Protector - http://amzn.to/2ztU9ZN
Shoutout to:
Ms. Shorty
Goat.com
CGV Cinemas
Thailand
Airbnb
Vans
Amazon.com
Merchbar.com
Songs in this video (please support the artist):
https://soundcloud.com/nocopyrightsounds
This video is not sponsored or intended to advertise any brands mentioned.
Video này hoàn toàn không được tài trợ và không có ý định quảng cáo cho bất kì thương hiệu nào được nhắc đến.
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